Fri 23rd Apr 2021 at 6:00pm by -Ruthie-

Walk > General

Follow User
0 👍

Time
53:48
Miles
2.06
Min/mi
26:07
Stride(cm)
50
Cals
224
Cadence
124
BPM
93
%MHR
49.6
B/mi
2433
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:50(20:39/m) 93/100bpm [1920b/mi] 57cal 63/69rpm 2.91/3.57mph
2) 0.62m - 14:54(23:59/m) 92/106bpm [2206b/mi] 66cal 59/92rpm 2.5/4.84mph
3) 0.62m - 19:09(30:49/m) 90/107bpm [2774b/mi] 74cal 62/89rpm 1.95/3.92mph
4) 0.19m - 6:55(36:08/m) 96/104bpm [3469b/mi] 27cal 63/65rpm 1.66/3.19mph

12:50 14:54 19:09 6:55

Pace

12%

18%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:32	1:32	24:29	88 70-95	2154	127 122-132
0.13	2:46	1:15	19:55	94 91-98	1872	128 120-132
0.19	4:01	1:14	19:44	96 94-100	1895	125 120-134
0.25	5:11	1:11	18:52	98 97-100	1848	128 118-136
0.31	6:23	1:11	19:03	97 95-98	1847	128 124-134
0.38	7:58	1:35	25:19	95 90-98	2405	122 110-134
0.44	9:12	1:15	19:53	95 93-96	1888	127 124-130
0.50	10:27	1:15	19:52	94 93-96	1868	126 120-130
0.56	11:40	1:13	19:29	95 94-96	1851	127 124-130
0.63	12:53	1:14	19:39	92 90-95	1808	128 124-134
0.69	14:44	1:50	29:24	94 92-98	2764	126 120-132
0.75	16:05	1:21	21:38	95 92-98	2056	125 120-130
0.81	17:20	1:15	19:59	97 92-101	1938	120 112-126
0.88	19:11	1:51	29:42	91 89-92	2703	110 92-122
0.94	20:37	1:26	22:55	91 89-92	2085	119 106-126
1.00	22:02	1:25	22:34	89 86-91	2009	116 102-124
1.06	23:55	1:53	30:15	85 80-89	2571	114 94-124
1.13	25:17	1:22	21:49	90 86-91	1964	117 112-124
1.19	26:30	1:13	19:21	95 89-106	1839	130 84-184
1.25	27:51	1:21	21:42	94 89-104	2040	119 110-126
1.31	29:13	1:22	21:45	90 88-92	1957	116 110-120
1.38	30:22	1:09	18:27	91 90-94	1680	121 112-132
1.44	31:39	1:18	20:41	89 86-93	1841	122 118-126
1.50	32:54	1:14	19:50	93 92-94	1845	123 120-126
1.56	34:20	1:26	23:00	91 88-93	2093	120 114-126
1.63	36:10	1:50	29:18	95 85-106	2784	150 120-178
1.69	43:09	7:00	1:51:55	86 76-104	9625	-
1.75	44:35	1:25	22:45	102 98-107	2320	129 124-136
1.81	45:49	1:14	19:49	98 96-101	1942	129 122-132
1.88	47:05	1:16	20:09	98 96-100	1974	128 124-130
1.94	48:20	1:15	19:59	99 96-101	1978	128 126-130
2.00	49:45	1:25	22:46	97 94-101	2208	126 120-128
2.06	53:48	4:03	1:12:54	93 85-102	6780	120 120-120

Heart

93/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (184 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:06	More
800m	10:01	20:10	More
1km	12:38	20:21	More
Mile	21:51	21:51	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry