Fri 23rd Apr 2021 at 7:00pm by tipsku

Walk > General

  • Time
    56:04
  • Miles
    3.12
  • Min/mi
    17:58
  • Stride(cm)
    74
  • Cals
    242
  • Cadence
    121
  • BPM
    113
  • %MHR
    60.4
  • B/mi
    2029
  • Surface
    Road

Notes & Comments

Walk in the park
Enjoying the afternoon sun after a cloudy day. Pretty cold for end of April though. 3 years ago, 26°C in Leipzig marathon

Split Summary
===
1) 0.62m - 11:00(17:43/m) 107/124bpm [1896b/mi] 47cal 56/62rpm
2) 0.62m - 10:59(17:40/m) 115/126bpm [2032b/mi] 48cal 58/117rpm
3) 0.62m - 11:04(17:48/m) 117/133bpm [2083b/mi] 48cal 57/65rpm
4) 0.62m - 11:28(18:27/m) 112/127bpm [2067b/mi] 49cal 55/68rpm
5) 0.62m - 11:21(18:16/m) 115/132bpm [2101b/mi] 50cal 58/67rpm
6) 0.01m - 12(21:16/m) 117/119bpm [2488b/mi] 60/62rpm
11:00 10:59 11:04 11:28 11:21 12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 42% 44% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:04 2:04 16:32 108 88-124 1786 118 114-120 2/1
0.25 4:14 2:10 17:23 106 96-115 1842 118 112-122 3/1
0.38 6:32 2:18 18:22 109 103-116 2002 117 114-124 1/1
0.50 8:53 2:21 18:48 106 98-113 1993 117 112-122 1/2
0.63 11:07 2:14 17:53 106 100-115 1895 125 114-234 2/0
0.75 13:21 2:13 17:48 107 100-112 1905 117 112-122 2/0
0.88 15:37 2:16 18:07 118 115-124 2138 118 114-124 1/1
1.00 17:50 2:13 17:46 115 108-121 2043 119 114-122 3/0
1.13 20:04 2:14 17:54 118 113-123 2112 120 118-126 1/1
1.25 22:08 2:04 16:29 118 112-125 1945 122 118-126 1/3
1.38 24:16 2:08 17:04 113 107-119 1929 121 116-126 0/2
1.50 26:28 2:12 17:34 115 107-123 2021 121 118-126 2/2
1.63 28:45 2:18 18:23 118 110-132 2169 118 114-122 2/1
1.75 31:04 2:18 18:26 119 112-125 2194 120 114-122 3/1
1.88 33:14 2:11 17:26 122 119-126 2127 121 116-130 3/2
2.00 35:25 2:11 17:28 119 113-125 2078 120 114-130 1/2
2.13 37:35 2:10 17:17 119 113-127 2057 125 120-130 1/2
2.25 56:22 18:47 +16:19 2:30:18 113 92-124 16983 120 106-128 1/1
2.38 58:59 2:37 +8 20:56 105 96-111 2198 125 118-130 2/1
2.50 1:01:16 2:17 18:15 104 97-112 1898 122 118-130 1/1
2.63 1:03:38 2:22 18:54 109 97-117 2060 121 106-130 1/1
2.75 1:06:00 2:22 18:59 111 100-122 2107 119 112-128 1/2
2.88 1:08:12 2:12 17:33 121 115-130 2123 125 118-130 2/3
3.00 1:10:30 2:18 18:23 120 107-132 2207 126 110-132 1/0
3.12 1:12:31 2:01 17:34 120 115-125 2108 124 112-130 1/2

Heart

113/132max
  • Show Beats/Mile

Elevation

Asc 0m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

121 (234 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:06 16:28 More
800m 8:33 17:12 More
1km 10:46 17:19 More
Mile 17:29 17:29 More
5k 1:12:16 23:16 More

Predictions

Dist Time Per Mile

Bespoke Fields

Snow/ice
water
wind
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