Fri 23rd Apr 2021 at 7:00pm by tipsku
Walk > General
-
Time
56:04
-
Miles
3.12
-
Min/mi
17:58
-
Stride(cm)
74
-
Cals
242
-
Cadence
121
-
BPM
113
-
%MHR
60.4
-
B/mi
2029
-
Surface
Road
Notes & Comments
Walk in the park
Enjoying the afternoon sun after a cloudy day. Pretty cold for end of April though. 3 years ago, 26°C in Leipzig marathon
Split Summary
===
1) 0.62m - 11:00(17:43/m) 107/124bpm [1896b/mi] 47cal 56/62rpm
2) 0.62m - 10:59(17:40/m) 115/126bpm [2032b/mi] 48cal 58/117rpm
3) 0.62m - 11:04(17:48/m) 117/133bpm [2083b/mi] 48cal 57/65rpm
4) 0.62m - 11:28(18:27/m) 112/127bpm [2067b/mi] 49cal 55/68rpm
5) 0.62m - 11:21(18:16/m) 115/132bpm [2101b/mi] 50cal 58/67rpm
6) 0.01m - 12(21:16/m) 117/119bpm [2488b/mi] 60/62rpm
11:00 10:59 11:04 11:28 11:21 12
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:04 |
2:04 |
16:32 |
108 88-124 |
1786 |
118 114-120 |
2/1 |
0.25 |
4:14 |
2:10 |
17:23 |
106 96-115 |
1842 |
118 112-122 |
3/1 |
0.38 |
6:32 |
2:18 |
18:22 |
109 103-116 |
2002 |
117 114-124 |
1/1 |
0.50 |
8:53 |
2:21 |
18:48 |
106 98-113 |
1993 |
117 112-122 |
1/2 |
0.63 |
11:07 |
2:14 |
17:53 |
106 100-115 |
1895 |
125 114-234 |
2/0 |
0.75 |
13:21 |
2:13 |
17:48 |
107 100-112 |
1905 |
117 112-122 |
2/0 |
0.88 |
15:37 |
2:16 |
18:07 |
118 115-124 |
2138 |
118 114-124 |
1/1 |
1.00 |
17:50 |
2:13 |
17:46 |
115 108-121 |
2043 |
119 114-122 |
3/0 |
1.13 |
20:04 |
2:14 |
17:54 |
118 113-123 |
2112 |
120 118-126 |
1/1 |
1.25 |
22:08 |
2:04 |
16:29 |
118 112-125 |
1945 |
122 118-126 |
1/3 |
1.38 |
24:16 |
2:08 |
17:04 |
113 107-119 |
1929 |
121 116-126 |
0/2 |
1.50 |
26:28 |
2:12 |
17:34 |
115 107-123 |
2021 |
121 118-126 |
2/2 |
1.63 |
28:45 |
2:18 |
18:23 |
118 110-132 |
2169 |
118 114-122 |
2/1 |
1.75 |
31:04 |
2:18 |
18:26 |
119 112-125 |
2194 |
120 114-122 |
3/1 |
1.88 |
33:14 |
2:11 |
17:26 |
122 119-126 |
2127 |
121 116-130 |
3/2 |
2.00 |
35:25 |
2:11 |
17:28 |
119 113-125 |
2078 |
120 114-130 |
1/2 |
2.13 |
37:35 |
2:10 |
17:17 |
119 113-127 |
2057 |
125 120-130 |
1/2 |
2.25 |
56:22 |
18:47 +16:19
|
2:30:18 |
113 92-124 |
16983 |
120 106-128 |
1/1 |
2.38 |
58:59 |
2:37 +8
|
20:56 |
105 96-111 |
2198 |
125 118-130 |
2/1 |
2.50 |
1:01:16 |
2:17 |
18:15 |
104 97-112 |
1898 |
122 118-130 |
1/1 |
2.63 |
1:03:38 |
2:22 |
18:54 |
109 97-117 |
2060 |
121 106-130 |
1/1 |
2.75 |
1:06:00 |
2:22 |
18:59 |
111 100-122 |
2107 |
119 112-128 |
1/2 |
2.88 |
1:08:12 |
2:12 |
17:33 |
121 115-130 |
2123 |
125 118-130 |
2/3 |
3.00 |
1:10:30 |
2:18 |
18:23 |
120 107-132 |
2207 |
126 110-132 |
1/0 |
3.12 |
1:12:31 |
2:01 |
17:34 |
120 115-125 |
2108 |
124 112-130 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:06 |
16:28 |
More |
800m |
8:33 |
17:12 |
More |
1km |
10:46 |
17:19 |
More |
Mile |
17:29 |
17:29 |
More |
5k |
1:12:16 |
23:16 |
More |
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