Fri 23rd Apr 2021 at 5:00pm by Suse

Walk > General

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Time
1:25:02
Miles
3.87
Min/mi
21:58
Stride(cm)
62
Cals
365
Cadence
118
BPM
93
%MHR
54.1
B/mi
2045
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:50(22:15/m) 83/100bpm [1847b/mi] 48cal 54/65rpm
2) 0.62m - 12:21(19:52/m) 89/127bpm [1768b/mi] 48cal 57/123rpm
3) 0.62m - 17:14(27:44/m) 100/144bpm [2774b/mi] 76cal 43/120rpm
4) 0.62m - 13:51(22:18/m) 92/104bpm [2051b/mi] 61cal 52/63rpm
5) 0.62m - 12:55(20:47/m) 94/109bpm [1953b/mi] 63cal 54/121rpm
6) 0.62m - 11:46(18:56/m) 96/111bpm [1818b/mi] 54cal 47/124rpm
7) 0.14m - 3:06(21:56/m) 91/102bpm [1996b/mi] 15cal 46/123rpm

13:50 12:21 17:14 13:51 12:55 11:46 3:06

Pin Map

0mi in 0

Pace

16%

26%

32%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:51	2:51	22:46	91 70-100	2072	115 92-126	8/12
0.25	5:58	3:07	24:57	81 72-92	2020	123 102-128	5/9
0.38	8:29	2:31	20:11	80 75-85	1614	124 120-128	1/10
0.50	11:13	2:44	21:52	80 76-86	1749	123 120-126	0/17
0.63	13:52	2:39	21:09	84 81-87	1776	125 120-128	1/15
0.75	16:10	2:19	18:29	83 77-88	1534	123 118-128	1/11
0.88	18:29	2:18	18:25	89 81-94	1640	129 118-246	3/15
1.00	20:49	2:20	18:42	89 85-94	1664	123 116-128	4/6
1.13	23:33	2:44	21:52	84 78-87	1837	118 98-126	8/4
1.25	26:20	2:47	22:18	101 82-126	2253	116 94-126	1/10
1.38	29:11	2:51	22:50	97 91-103	2214	122 102-218	7/6
1.50	31:52	2:41	21:26	95 91-102	2036	119 108-240	0/16
1.63	35:09	3:17	26:20	101 95-107	2659	110 80-158	11/2
1.75	37:56	2:47	22:14	100 96-104	2223	112 92-122	17/0
1.88	43:35	5:38	45:08	108 77-144	4874	107 80-154	13/2
2.00	46:29	2:54	23:14	96 90-102	2231	116 106-122	8/4
2.13	49:00	2:31	20:12	98 92-103	1979	116 82-124	7/4
2.25	51:47	2:47	22:13	92 81-100	2043	120 106-126	6/5
2.38	54:27	2:40	21:18	80 70-87	1704	115 104-122	10/5
2.50	57:38	3:11	25:28	92 81-98	2343	103 92-114	6/7
2.63	1:00:36	2:58	23:47	90 87-95	2141	106 100-114	11/1
2.75	1:03:18	2:42	21:34	93 86-101	2005	112 102-124	17/0
2.88	1:05:48	2:30	19:58	96 93-99	1917	120 112-236	19/1
3.00	1:08:12	2:24	19:13	99 93-109	1902	115 64-124	15/1
3.13	1:10:32	2:20	18:40	92 87-101	1717	137 116-236	1/10
3.25	1:12:51	2:19	18:33	101 92-111	1874	125 114-238	1/15
3.38	1:15:11	2:21	18:46	98 93-103	1839	123 116-126	5/7
3.50	1:17:44	2:32	20:18	96 90-100	1948	122 114-126	10/5
3.63	1:20:07	2:23	19:04	95 90-99	1811	127 112-248	7/5
3.75	1:22:20	2:13	17:45	92 83-101	1632	125 112-132	6/7
3.87	1:25:02	2:42	22:41	92 83-101	2087	108 88-128	18/1

Heart

93/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 112m

Elevation Graph

Biggest Climbs (m)	Min/mi
65 7.8%	22:44
27 7.9%	24:22
22 9.0%	42:31
18 9.1%	22:02
10 4.4%	19:48
See your biggest climbs

Cadence

118 (248 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	9:15	18:36	More
1km	11:41	18:49	More
Mile	18:57	18:57	More
5k	1:08:04	21:54	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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