Fri 23rd Apr 2021 at 6:00pm by danyul
Run > Run-Walk
- Good
- warm
-
Time
32:19
-
Miles
3.11
-
Min/mi
10:23
-
Pacing
76%
-
WAVA
44.24
-
Stride(cm)
101
-
Cals
500
-
Cadence
153
-
BPM
145
-
%MHR
84.9
-
B/mi
1509
-
Asc(m)
132
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:10(9:55/m) 135/159bpm [1339b/mi] 88cal 6.05/7.41mph
2) 0.62m - 6:02(9:43/m) 152/166bpm [1477b/mi] 99cal 6.17/7.2mph
3) 0.62m - 6:41(10:46/m) 153/167bpm [1647b/mi] 110cal 5.57/7.03mph
4) 0.62m - 6:52(11:03/m) 146/168bpm [1612b/mi] 102cal 5.43/8.64mph
5) 0.62m - 6:31(10:30/m) 149/159bpm [1565b/mi] 101cal 5.72/6.72mph
6) 0.01m - 2(7:19/m) 154/154bpm [1127b/mi] 8.2/6.45mph
6:10 6:02 6:41 6:52 6:31 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:58 |
120 89-142 |
1077 |
163 160-166 |
0/0 |
0.25 |
2:17 |
1:10 |
9:21 |
143 131-159 |
1338 |
160 152-162 |
6/2 |
0.38 |
3:27 |
1:09 |
9:15 |
146 140-153 |
1351 |
161 152-166 |
1/6 |
0.50 |
5:07 |
1:40 |
13:19 |
134 122-142 |
1783 |
135 110-166 |
10/12 |
0.63 |
6:12 |
1:05 |
8:44 |
131 118-144 |
1143 |
165 164-166 |
10/9 |
0.75 |
7:14 |
1:02 |
8:16 |
149 140-153 |
1231 |
165 164-166 |
6/11 |
0.88 |
8:20 |
1:06 |
8:47 |
158 148-166 |
1389 |
163 160-166 |
4/7 |
1.00 |
9:53 |
1:33 |
12:27 |
150 134-160 |
1868 |
136 110-168 |
4/10 |
1.13 |
11:07 |
1:14 |
9:51 |
148 127-161 |
1457 |
151 112-164 |
5/1 |
1.25 |
12:17 |
1:10 |
9:17 |
152 148-154 |
1410 |
163 160-166 |
7/4 |
1.38 |
13:25 |
1:09 |
9:09 |
156 151-166 |
1427 |
165 164-168 |
10/14 |
1.50 |
15:05 |
1:39 |
13:14 |
157 144-165 |
2078 |
128 106-166 |
9/6 |
1.63 |
16:17 |
1:12 |
9:37 |
141 132-149 |
1356 |
161 160-164 |
4/4 |
1.75 |
17:38 |
1:21 |
10:47 |
151 145-156 |
1629 |
159 154-162 |
10/12 |
1.88 |
18:59 |
1:21 |
10:47 |
156 153-160 |
1681 |
156 112-164 |
10/2 |
2.00 |
20:40 |
1:41 |
13:30 |
137 125-155 |
1849 |
131 104-166 |
7/8 |
2.13 |
21:49 |
1:10 |
9:17 |
146 138-150 |
1356 |
163 162-164 |
6/12 |
2.25 |
23:00 |
1:10 |
9:23 |
157 151-164 |
1474 |
163 160-166 |
6/10 |
2.38 |
24:24 |
1:24 |
11:10 |
162 153-167 |
1810 |
148 110-168 |
6/4 |
2.50 |
25:53 |
1:29 |
11:55 |
136 120-150 |
1621 |
150 110-232 |
4/3 |
2.63 |
27:04 |
1:11 |
9:28 |
150 142-154 |
1421 |
163 162-164 |
7/2 |
2.75 |
28:13 |
1:09 |
9:14 |
157 155-159 |
1449 |
164 158-166 |
6/12 |
2.88 |
30:02 |
1:49 |
14:30 |
145 129-158 |
2102 |
123 108-166 |
14/13 |
3.00 |
31:16 |
1:14 |
9:51 |
144 127-158 |
1417 |
160 160-162 |
16/0 |
3.11 |
32:20 |
1:04 |
9:32 |
153 150-155 |
1459 |
163 160-166 |
5/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
38.58% |
More |
800m |
4:42 |
9:28 |
40.12% |
More |
1km |
5:56 |
9:33 |
41.46% |
More |
Mile |
9:52 |
9:52 |
42.51% |
More |
5k |
32:15 |
10:23 |
44.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:42 |
9:42 |
43.24 |
5km |
32:17 |
10:23 |
44.20 |
5M |
53:27 |
10:41 |
43.43 |
10km |
1:07:18 |
10:50 |
43.05 |
10M |
1:51:27 |
11:09 |
42.95 |
Half |
2:28:23 |
11:20 |
42.35 |
20M |
3:52:23 |
11:37 |
42.85 |
Mara |
5:09:23 |
11:49 |
42.91 |
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