Fri 23rd Apr 2021 at 6:00pm by danyul

Run > Run-Walk

  • Good
  • warm
  • Time
    32:19
  • Miles
    3.11
  • Min/mi
    10:23
  • Pacing
    76%
  • WAVA
    44.24
  • Stride(cm)
    101
  • Cals
    500
  • Cadence
    153
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1509
  • Asc(m)
    132
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:10(9:55/m) 135/159bpm [1339b/mi] 88cal 6.05/7.41mph
2) 0.62m - 6:02(9:43/m) 152/166bpm [1477b/mi] 99cal 6.17/7.2mph
3) 0.62m - 6:41(10:46/m) 153/167bpm [1647b/mi] 110cal 5.57/7.03mph
4) 0.62m - 6:52(11:03/m) 146/168bpm [1612b/mi] 102cal 5.43/8.64mph
5) 0.62m - 6:31(10:30/m) 149/159bpm [1565b/mi] 101cal 5.72/6.72mph
6) 0.01m - 2(7:19/m) 154/154bpm [1127b/mi] 8.2/6.45mph
6:10 6:02 6:41 6:52 6:31 2

Pace

14% 12% 24% 44% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:58 120 89-142 1077 163 160-166 0/0
0.25 2:17 1:10 9:21 143 131-159 1338 160 152-162 6/2
0.38 3:27 1:09 9:15 146 140-153 1351 161 152-166 1/6
0.50 5:07 1:40 13:19 134 122-142 1783 135 110-166 10/12
0.63 6:12 1:05 8:44 131 118-144 1143 165 164-166 10/9
0.75 7:14 1:02 8:16 149 140-153 1231 165 164-166 6/11
0.88 8:20 1:06 8:47 158 148-166 1389 163 160-166 4/7
1.00 9:53 1:33 12:27 150 134-160 1868 136 110-168 4/10
1.13 11:07 1:14 9:51 148 127-161 1457 151 112-164 5/1
1.25 12:17 1:10 9:17 152 148-154 1410 163 160-166 7/4
1.38 13:25 1:09 9:09 156 151-166 1427 165 164-168 10/14
1.50 15:05 1:39 13:14 157 144-165 2078 128 106-166 9/6
1.63 16:17 1:12 9:37 141 132-149 1356 161 160-164 4/4
1.75 17:38 1:21 10:47 151 145-156 1629 159 154-162 10/12
1.88 18:59 1:21 10:47 156 153-160 1681 156 112-164 10/2
2.00 20:40 1:41 13:30 137 125-155 1849 131 104-166 7/8
2.13 21:49 1:10 9:17 146 138-150 1356 163 162-164 6/12
2.25 23:00 1:10 9:23 157 151-164 1474 163 160-166 6/10
2.38 24:24 1:24 11:10 162 153-167 1810 148 110-168 6/4
2.50 25:53 1:29 11:55 136 120-150 1621 150 110-232 4/3
2.63 27:04 1:11 9:28 150 142-154 1421 163 162-164 7/2
2.75 28:13 1:09 9:14 157 155-159 1449 164 158-166 6/12
2.88 30:02 1:49 14:30 145 129-158 2102 123 108-166 14/13
3.00 31:16 1:14 9:51 144 127-158 1417 160 160-162 16/0
3.11 32:20 1:04 9:32 153 150-155 1459 163 160-166 5/5

Heart

145/167max
  • Show Beats/Mile

Elevation

Asc 132m, Range 33m, Flat prediction 32:14
Elevation Graph
Biggest Climbs (m) Min/mi
28 8.2% 11:30
11 4.0% 10:57
10 5.9% 8:51
10 7.9% 9:05
See your biggest climbs

Cadence

153 (232 max) Stride Length: 101cm Run: 81.7% Walk: 18.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 38.58% More
800m 4:42 9:28 40.12% More
1km 5:56 9:33 41.46% More
Mile 9:52 9:52 42.51% More
5k 32:15 10:23 44.24% More

Predictions

Dist Time Per Mile WAVA
1M 9:42 9:42 43.24
5km 32:17 10:23 44.20
5M 53:27 10:41 43.43
10km 1:07:18 10:50 43.05
10M 1:51:27 11:09 42.95
Half 2:28:23 11:20 42.35
20M 3:52:23 11:37 42.85
Mara 5:09:23 11:49 42.91
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