Fri 23rd Apr 2021 at 6:00pm by purephase

Run > Easy
  • Time
    39:36
  • Miles
    4.53
  • Min/mi
    8:45
  • Pacing
    89%
  • WAVA
    56.67
  • Stride(cm)
    108
  • Cals
    452
  • Cadence
    171
  • BPM
    158
  • %MHR
    82.3
  • B/mi
    1382
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 142/158bpm [783b/km] 56cal 10.88/11.72kmph
2) 1km - 5:27(5:27/km) 158/160bpm [861b/km] 62cal 11.01/11.66kmph
3) 1km - 5:19(5:19/km) 163/168bpm [867b/km] 63cal 11.28/11.49kmph
4) 1km - 5:27(5:27/km) 162/164bpm [883b/km] 63cal 11/11.62kmph
5) 1km - 5:17(5:17/km) 165/171bpm [872b/km] 62cal 11.35/11.62kmph
6) 1km - 5:26(5:26/km) 163/165bpm [885b/km] 63cal 11.05/11.59kmph
7) 1km - 5:23(5:23/km) 162/167bpm [871b/km] 63cal 11.16/11.92kmph
8) 0.29km - 1:46(6:10/km) 163/166bpm [1006b/km] 20cal 9.72/10.65kmph
5:31 5:27 5:19 5:27 5:17 5:26 5:23 1:46

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:09 130 102-148 1190 164 160-172 2/4
0.25 2:15 1:06 8:52 137 129-141 1214 167 162-170 1/5
0.38 3:48 1:32 +26 12:20 144 134-148 1775 167 166-170 1/5
0.50 4:54 1:06 8:49 141 131-152 1244 169 166-174 1/0
0.63 5:59 1:05 8:42 154 151-158 1340 171 168-174 2/1
0.75 7:04 1:05 8:42 157 154-158 1366 170 168-174 2/1
0.88 8:14 1:09 9:15 157 154-159 1451 172 168-178 3/2
1.00 9:17 1:03 8:26 158 156-159 1332 172 168-176 3/3
1.13 10:22 1:05 8:43 159 157-160 1386 170 166-172 4/2
1.25 11:28 1:06 8:46 159 156-160 1393 172 168-174 1/3
1.38 12:32 1:04 8:32 160 157-162 1366 172 170-174 2/2
1.50 13:37 1:05 8:38 162 161-164 1400 172 170-174 2/4
1.63 14:40 1:03 8:26 166 163-168 1401 172 172-174 2/2
1.75 15:44 1:04 8:34 165 163-167 1414 172 168-174 3/1
1.88 16:49 1:05 8:38 161 160-163 1389 171 168-174 2/2
2.00 17:55 1:06 8:49 162 161-164 1429 171 168-172 0/1
2.13 19:01 1:06 8:49 161 159-162 1420 170 168-172 3/1
2.25 20:07 1:06 8:48 162 161-163 1426 171 170-174 1/1
2.38 21:13 1:06 8:47 162 161-164 1424 171 168-172 2/2
2.50 22:19 1:06 8:46 162 161-164 1421 171 170-174 2/2
2.63 23:24 1:05 8:37 164 161-171 1413 172 168-174 1/1
2.75 24:28 1:04 8:33 164 162-166 1403 173 170-174 1/2
2.88 25:31 1:04 8:29 164 162-167 1390 173 172-174 2/3
3.00 26:35 1:03 8:25 167 163-170 1406 173 170-176 4/3
3.13 27:38 1:03 8:25 164 162-165 1379 173 170-174 2/4
3.25 28:43 1:05 8:41 162 161-163 1407 172 170-176 1/2
3.38 29:48 1:05 8:40 163 161-164 1414 172 168-176 3/2
3.50 30:55 1:07 8:58 161 160-163 1445 171 168-174 2/0
3.63 32:01 1:06 8:47 164 163-165 1441 171 168-172 3/1
3.75 33:06 1:05 8:39 163 159-165 1409 171 166-174 1/4
3.88 34:12 1:06 8:48 158 157-160 1389 172 168-176 4/3
4.00 35:17 1:05 8:41 164 160-167 1425 173 170-176 4/4
4.13 36:21 1:04 8:36 165 163-166 1418 173 170-176 3/4
4.25 37:31 1:10 +7 9:17 162 158-164 1505 173 170-176 1/1
4.38 38:41 1:10 9:20 162 159-164 1512 172 170-174 5/0
4.50 39:54 1:13 9:46 163 161-166 1591 172 170-174 5/0
4.53 40:12 18 10:38 163 162-164 1732 172 170-174 1/0

Heart

158/171max
  • Show Beats/Mile

Elevation

Asc 29m, Range 13m, Flat prediction 39:15
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.9% 9:37
See your biggest climbs

Cadence

171 (178 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 170 4.5 39:38 8:52
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -
Pause 1.3 - - 33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 40.98% More
800m 4:12 8:26 48.22% More
1km 5:16 8:28 50.01% More
Mile 8:33 8:33 52.26% More
5k 26:52 8:39 56.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 55.96
5km 26:33 8:33 57.30
5M 43:58 8:48 56.45
10km 55:22 8:55 56.02
10M 1:31:40 9:10 55.99
Half 2:02:03 9:19 55.24
20M 3:11:08 9:33 55.90
Mara 4:14:28 9:43 55.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,270 Fetchies!
Already a Fetchie? Sign in here