Fri 23rd Apr 2021 at 6:00pm by FoleyCD

Walk > General

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Time
37:22
Miles
1.59
Min/mi
23:30
Stride(cm)
61
Cals
313
Cadence
112
BPM
127
%MHR
74.1
B/mi
2978
Asc(m)
117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:20(24:20/m) 133/169bpm [3235b/mi] 249cal 56/67rpm 2.47/3.28mph
2) 0.59m - 13:03(22:00/m) 112/122bpm [2465b/mi] 64cal 56/60rpm 2.73/3.3mph

24:20 13:03

Pace

51%

39%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:21	114 106-120	2547	110 106-114	28/53
0.13	2:50	1:26	22:52	146 118-169	3338	110 102-114	36/3
0.19	4:28	1:39	26:20	146 140-154	3844	108 102-114	0/0
0.25	6:44	2:16	36:11	141 139-143	5102	116 108-134	0/1
0.31	8:37	1:53	30:15	138 133-142	4175	114 112-118	1/1
0.38	10:06	1:28	23:32	135 133-138	3178	113 110-116	10/8
0.44	11:35	1:29	23:45	135 132-137	3206	112 108-116	8/5
0.50	12:53	1:18	20:48	125 114-134	2599	112 106-120	3/8
0.56	14:23	1:30	24:00	134 130-137	3216	113 108-118	5/1
0.63	15:50	1:27	23:14	126 113-137	2926	114 108-118	5/6
0.69	17:19	1:29	23:49	138 113-163	3286	113 104-118	2/2
0.75	18:48	1:29	23:48	137 129-144	3261	112 110-114	4/0
0.81	20:13	1:25	22:36	127 123-135	2869	116 110-120	0/1
0.88	21:34	1:21	21:31	126 124-127	2710	112 110-116	2/0
0.94	23:03	1:29	23:50	122 115-128	2908	115 112-118	1/3
1.00	24:19	1:16	20:12	119 115-120	2404	113 112-116	3/5
1.06	25:45	1:26	23:02	119 118-120	2741	114 112-118	5/8
1.13	27:07	1:21	21:41	118 116-120	2558	114 110-120	1/1
1.19	30:03	2:56 +1:33	47:00	106 93-122	4981	113 110-118	9/8
1.25	31:28	1:25	22:42	109 106-112	2474	112 110-114	4/7
1.31	32:49	1:21	21:40	107 105-110	2319	110 104-114	0/12
1.38	34:14	1:25	22:35	111 108-113	2507	110 110-112	3/4
1.44	35:41	1:27	23:17	109 106-111	2538	112 104-120	21/21
1.50	37:03	1:22	21:50	111 107-114	2423	111 110-114	13/5
1.56	38:16	1:13	19:34	119 117-121	2328	111 110-112	13/10
1.59	38:55	39	21:10	118 116-119	2498	110 106-114	1/2

Heart

127/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 78m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (134 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:46	More
800m	11:10	22:28	More
1km	14:04	22:38	More
Mile	23:51	23:51	More

Predictions

Dist	Time	Per Mile

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