Fri 23rd Apr 2021 at 6:00pm by meagling

Run > General

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Time
37:06
Miles
3.74
Min/mi
9:55
Pacing
1%
WAVA
42.06
Stride(cm)
102
Cals
438
Cadence
160
BPM
138
%MHR
80.7
B/mi
1369
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 123/137bpm [729b/km] 63cal
2) 1km - 5:54(5:54/km) 141/154bpm [832b/km] 72cal
3) 1km - 6:14(6:14/km) 143/153bpm [891b/km] 77cal
4) 1km - 6:06(6:06/km) 146/153bpm [891b/km] 76cal
5) 1km - 6:42(6:42/km) 144/153bpm [964b/km] 80cal
6) 1km - 6:11(6:11/km) 142/151bpm [877b/km] 70cal
7) 0.02km - 4(4:41/km) 151/152bpm [708b/km]

5:55 5:54 6:14 6:06 6:42 6:11 4

Pace

17%

30%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	97 66-117	897	165 122-172	2/2
0.25	2:21	1:11	9:31	128 121-137	1219	163 160-166	1/1
0.38	3:30	1:09	9:10	132 126-135	1209	161 154-166	3/1
0.50	4:47	1:17	10:19	130 126-132	1341	160 154-162	7/0
0.63	5:58	1:11	9:26	127 123-134	1198	163 160-166	5/1
0.75	7:07	1:10	9:16	136 132-143	1260	164 162-166	3/2
0.88	8:17	1:10	9:18	134 131-139	1246	164 164-166	1/4
1.00	9:26	1:09	9:13	138 133-146	1271	163 160-166	3/0
1.13	10:37	1:11	9:26	148 144-150	1396	162 158-166	0/3
1.25	11:53	1:16	10:11	148 143-152	1508	161 156-162	2/2
1.38	13:09	1:15	10:03	150 147-153	1507	159 154-162	3/1
1.50	14:37	1:28	11:46	142 137-149	1671	143 114-162	5/0
1.63	15:46	1:09	9:16	140 136-143	1297	162 160-166	0/5
1.75	16:56	1:10	9:21	141 139-143	1319	164 162-166	0/7
1.88	18:10	1:13	9:46	141 138-144	1378	162 158-166	1/5
2.00	19:37	1:28	11:41	139 125-146	1623	138 112-164	1/2
2.13	20:48	1:11	9:27	141 126-149	1333	163 150-166	2/1
2.25	21:55	1:07	8:56	150 148-153	1339	165 162-166	2/3
2.38	23:07	1:12	9:34	148 146-150	1416	163 158-166	1/2
2.50	24:18	1:11	9:25	152 150-153	1431	164 160-166	3/2
2.63	25:35	1:18	10:22	148 144-153	1533	157 114-166	2/3
2.75	26:54	1:19	10:31	147 143-150	1545	159 108-166	3/2
2.88	28:17	1:22	11:00	140 133-143	1539	151 114-166	3/3
3.00	29:41	1:24	11:15	145 140-147	1631	152 116-162	2/2
3.13	31:06	1:26	11:25	138 130-143	1575	152 116-162	1/1
3.25	32:28	1:22	10:55	145 142-150	1583	159 154-162	3/2
3.38	39:12	6:44 +5:28	53:53	125 93-148	6736	166 158-176	1/3
3.50	40:23	1:11	9:27	136 116-150	1286	167 162-170	2/2
3.63	41:35	1:11	9:32	147 145-150	1401	165 164-166	2/2
3.74	42:34	59	8:50	149 144-151	1316	165 164-166	2/1

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m, Flat prediction 37:16

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.0%	9:40
See your biggest climbs

Cadence

160 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	162	3.6	34:28	11:07
Walk	5.5	116	0.1	2:38	18:28
Pause	11.4	-	-	5:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	31.72%	More
800m	4:35	9:14	36.72%	More
1km	5:47	9:18	38.13%	More
Mile	9:25	9:25	40.16%	More
5k	30:54	9:57	41.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	41.27
5km	30:29	9:49	42.15
5M	50:28	10:06	41.74
10km	1:03:33	10:14	41.54
10M	1:45:14	10:31	41.57
Half	2:20:06	10:42	41.06
20M	3:39:24	10:58	41.55
Mara	4:52:06	11:09	41.62

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