-
Time
2:37:00
-
Miles
6.31
-
Min/mi
24:53
-
Stride(cm)
53
-
Cals
717
-
Cadence
122
-
Asc(m)
407
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:16(22:16/m) 108cal 47/123rpm 2.69/4.4mph
2) 1m - 26:08(26:08/m) 104cal 31/61rpm 2.3/3.26mph
3) 1m - 29:00(29:00/m) 109cal 29/115rpm 2.07/3.36mph
4) 1m - 23:59(23:59/m) 110cal 48/115rpm 2.5/3.36mph
5) 1m - 23:28(23:28/m) 107cal 52/120rpm 2.56/3.51mph
6) 1m - 25:12(25:12/m) 107cal 46/113rpm 2.38/3.01mph
7) 0.71m - 9:06(12:50/m) 72cal 35/125rpm 4.68/20.98mph
22:16 26:08 29:00 23:59 23:28 25:12 9:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
7:27 |
7:27 +1:43
|
29:49 |
117 106-230 |
45/20 |
0.50 |
13:06 |
5:39 |
22:37 |
126 96-230 |
24/33 |
0.75 |
18:27 |
5:21 |
21:22 |
119 106-120 |
27/10 |
1.00 |
23:59 |
5:32 |
22:08 |
107 88-120 |
31/11 |
1.25 |
30:47 |
6:47 |
27:10 |
103 88-120 |
25/22 |
1.50 |
36:38 |
5:52 |
23:27 |
118 106-120 |
25/12 |
1.75 |
43:10 |
6:32 |
26:08 |
110 94-120 |
22/10 |
2.00 |
50:07 |
6:57 |
27:47 |
114 106-120 |
30/16 |
2.25 |
58:24 |
8:17 |
33:08 |
114 104-120 |
9/13 |
2.50 |
1:03:56 |
5:32 |
22:07 |
135 104-228 |
11/32 |
2.75 |
1:12:29 |
8:33 |
34:12 |
119 106-124 |
57/7 |
3.00 |
1:19:07 |
6:38 |
26:32 |
141 88-230 |
21/17 |
3.25 |
1:25:38 |
6:31 |
26:03 |
137 104-228 |
26/19 |
3.50 |
1:30:42 |
5:05 |
20:18 |
126 104-230 |
11/34 |
3.75 |
1:38:00 |
7:18 |
29:10 |
113 94-120 |
16/12 |
4.00 |
1:43:06 |
5:06 |
20:26 |
147 38-226 |
17/23 |
4.25 |
1:48:46 |
5:40 |
22:38 |
150 106-228 |
3/32 |
4.50 |
1:54:24 |
5:38 |
22:32 |
123 94-226 |
17/35 |
4.75 |
2:00:03 |
5:39 |
22:37 |
116 94-120 |
18/5 |
5.00 |
2:06:34 |
6:31 |
26:03 |
125 100-224 |
23/25 |
5.25 |
2:11:51 |
5:17 |
21:10 |
133 102-224 |
7/30 |
5.50 |
2:19:54 |
8:03 |
32:13 |
109 102-120 |
47/37 |
5.75 |
2:26:20 |
6:25 |
25:41 |
106 96-120 |
18/24 |
6.00 |
2:31:46 |
5:26 |
21:46 |
115 104-222 |
11/31 |
6.25 |
2:37:02 |
5:16 |
21:05 |
120 102-212 |
15/20 |
6.50 |
2:40:13 |
3:11 |
12:43 |
120 120-120 |
5/16 |
6.71 |
2:40:52 |
39 |
3:06 |
120 120-120 |
4/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
34 8.2% |
25:00
|
28 27.2% |
20:55
|
24 6.4% |
30:20
|
23 8.5% |
28:31
|
20 11.9% |
23:42
|
16 9.6% |
21:53
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:02 |
More |
800m |
4:50 |
9:43 |
More |
1km |
7:28 |
12:00 |
More |
Mile |
15:37 |
15:37 |
More |
5k |
1:08:01 |
21:54 |
More |
5 miles |
1:59:42 |
23:56 |
More |
10k |
2:27:57 |
23:49 |
More |
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