Fri 23rd Apr 2021 at 4:00pm by Pitt the Elder

Walk > General

  • Time
    2:37:00
  • Miles
    6.31
  • Min/mi
    24:53
  • Stride(cm)
    53
  • Cals
    717
  • Cadence
    122
  • Asc(m)
    407
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:16(22:16/m) 108cal 47/123rpm 2.69/4.4mph
2) 1m - 26:08(26:08/m) 104cal 31/61rpm 2.3/3.26mph
3) 1m - 29:00(29:00/m) 109cal 29/115rpm 2.07/3.36mph
4) 1m - 23:59(23:59/m) 110cal 48/115rpm 2.5/3.36mph
5) 1m - 23:28(23:28/m) 107cal 52/120rpm 2.56/3.51mph
6) 1m - 25:12(25:12/m) 107cal 46/113rpm 2.38/3.01mph
7) 0.71m - 9:06(12:50/m) 72cal 35/125rpm 4.68/20.98mph
22:16 26:08 29:00 23:59 23:28 25:12 9:06

Pace

12% 2% 2% 13% 22% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:27 7:27 +1:43 29:49 117 106-230 45/20
0.50 13:06 5:39 22:37 126 96-230 24/33
0.75 18:27 5:21 21:22 119 106-120 27/10
1.00 23:59 5:32 22:08 107 88-120 31/11
1.25 30:47 6:47 27:10 103 88-120 25/22
1.50 36:38 5:52 23:27 118 106-120 25/12
1.75 43:10 6:32 26:08 110 94-120 22/10
2.00 50:07 6:57 27:47 114 106-120 30/16
2.25 58:24 8:17 33:08 114 104-120 9/13
2.50 1:03:56 5:32 22:07 135 104-228 11/32
2.75 1:12:29 8:33 34:12 119 106-124 57/7
3.00 1:19:07 6:38 26:32 141 88-230 21/17
3.25 1:25:38 6:31 26:03 137 104-228 26/19
3.50 1:30:42 5:05 20:18 126 104-230 11/34
3.75 1:38:00 7:18 29:10 113 94-120 16/12
4.00 1:43:06 5:06 20:26 147 38-226 17/23
4.25 1:48:46 5:40 22:38 150 106-228 3/32
4.50 1:54:24 5:38 22:32 123 94-226 17/35
4.75 2:00:03 5:39 22:37 116 94-120 18/5
5.00 2:06:34 6:31 26:03 125 100-224 23/25
5.25 2:11:51 5:17 21:10 133 102-224 7/30
5.50 2:19:54 8:03 32:13 109 102-120 47/37
5.75 2:26:20 6:25 25:41 106 96-120 18/24
6.00 2:31:46 5:26 21:46 115 104-222 11/31
6.25 2:37:02 5:16 21:05 120 102-212 15/20
6.50 2:40:13 3:11 12:43 120 120-120 5/16
6.71 2:40:52 39 3:06 120 120-120 4/6

Elevation

Asc 407m, Range 148m
Elevation Graph
Biggest Climbs (m) Min/mi
34 8.2% 25:00
28 27.2% 20:55
24 6.4% 30:20
23 8.5% 28:31
20 11.9% 23:42
16 9.6% 21:53
See your biggest climbs

Cadence

122 (230 max) Stride Length: 53cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:02 More
800m 4:50 9:43 More
1km 7:28 12:00 More
Mile 15:37 15:37 More
5k 1:08:01 21:54 More
5 miles 1:59:42 23:56 More
10k 2:27:57 23:49 More

Predictions

Dist Time Per Mile

Bespoke Fields

Weight
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here