Fri 23rd Apr 2021 at 6:00pm by MissingPhoenix

Bike > General

0 👍

Time
53:08
Miles
15.60
Mph
17.6
FBI
73.47
Cals
728
BPM
130
%MHR
74.2
B/mi
442
Asc(m)
98
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:40(3:40/m) 107/124bpm [393b/mi] 37cal 16.33/27.47mph
2) 1m - 4:05(4:05/m) 121/131bpm [494b/mi] 52cal 14.71/30.35mph
3) 1m - 3:38(3:38/m) 104/124bpm [378b/mi] 31cal 16.5/24.13mph
4) 1m - 3:04(3:04/m) 109/119bpm [335b/mi] 28cal 19.52/32.44mph
5) 1m - 4:08(4:08/m) 132/146bpm [546b/mi] 59cal 14.5/20.71mph
6) 1m - 3:16(3:16/m) 132/144bpm [432b/mi] 46cal 18.35/27.01mph
7) 1m - 3:45(3:45/m) 137/159bpm [513b/mi] 56cal 16.03/20.22mph
8) 1m - 4:04(4:04/m) 141/164bpm [572b/mi] 62cal 14.78/22.19mph
9) 1m - 2:45(2:45/m) 140/154bpm [385b/mi] 41cal 21.84/30.43mph
10) 1m - 3:01(3:01/m) 138/147bpm [417b/mi] 44cal 19.87/24.61mph
11) 1m - 2:45(2:45/m) 141/149bpm [387b/mi] 42cal 21.88/32.54mph
12) 1m - 2:50(2:50/m) 145/153bpm [411b/mi] 44cal 21.16/33mph
13) 1m - 2:51(2:51/m) 139/146bpm [395b/mi] 42cal 21.1/29.01mph
14) 1m - 3:31(3:31/m) 140/150bpm [493b/mi] 52cal 17.03/26.34mph
15) 1m - 3:18(3:18/m) 145/165bpm [480b/mi] 52cal 18.14/29.47mph
16) 0.6m - 2:26(4:03/m) 151/168bpm [611b/mi] 40cal 14.83/24.63mph

3:40 4:05 3:38 3:04 4:08 3:16 3:45 4:04 2:45 3:01 2:45 2:50 2:51 3:31 3:18 2:26

Pin Map

0mi in 0

Pace

20%

50%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:20	2:20 +14	12.82	104 85-123	487	7/3
1.00	3:56	1:35	18.92	110 99-118	349	4/13
1.50	5:58	2:03	14.66	118 111-130	483	7/7
2.00	8:00	2:02	14.77	124 118-130	504	12/0
2.50	9:32	1:32	19.56	100 80-123	307	10/15
3.00	11:38	2:06	14.30	105 101-109	440	15/7
3.50	13:09	1:31	19.74	104 96-109	316	4/5
4.00	14:43	1:33	19.25	113 105-119	352	13/3
4.50	16:33	1:50	16.40	123 110-137	450	2/16
5.00	18:51	2:18	13.01	140 131-146	646	1/1
5.50	20:40	1:50	16.44	137 131-144	500	0/4
6.00	22:07	1:27	20.75	125 112-135	362	1/3
6.50	23:57	1:50	16.38	138 116-159	506	6/0
7.00	25:52	1:55	15.72	134 129-142	512	0/3
7.50	27:28	1:37	18.60	133 126-142	429	0/4
8.00	29:55	2:27	12.26	149 136-164	729	0/2
8.50	31:17	1:22	22.04	143 139-154	389	1/2
9.00	32:40	1:23	21.69	136 124-146	376	7/0
9.50	34:05	1:25	21.14	137 122-143	389	1/6
10.00	35:41	1:36	18.76	138 127-147	441	0/11
10.50	37:08	1:27	20.78	142 138-149	410	0/6
11.00	38:26	1:18	23.11	140 137-145	364	0/1
11.50	39:57	1:32	19.64	141 128-151	431	1/0
12.00	41:16	1:19	22.92	148 143-152	387	3/1
12.50	42:37	1:21	22.24	138 131-143	372	0/3
13.00	44:06	1:30	20.06	140 130-146	419	0/4
13.50	46:38	2:31 +47	11.91	135 129-142	680	0/2
14.00	48:25	1:47	16.77	145 136-150	519	5/0
14.50	50:08	1:43	17.50	143 139-146	490	5/0
15.00	51:44	1:36	18.77	149 137-165	476	3/0
15.50	53:47	2:03	14.64	153 145-168	627	8/0
15.60	54:10	23	15.73	140 137-143	534	0/0

Heart

130/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
21 9.6%	7.6
20 1.7%	15.0
14 2.7%	12.3
10 2.6%	10.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:07	2:15	More
1km	1:31	2:26	More
Mile	2:36	2:36	More
5k	8:37	2:46	More
5 miles	14:02	2:48	More
10k	18:51	3:02	More
10 miles	32:26	3:15	More
Half	43:36	3:20	More

Predictions

Dist	Time	Per Mile
10 miles	32:35	3:16
20km	41:23	3:20
15 miles	50:53	3:24
20 miles	1:09:49	3:29
40km	1:28:40	3:34
25 miles	1:29:14	3:34
42km	1:33:33	3:35
50 miles	3:11:12	3:49
56 miles	3:36:34	3:52
100 miles	6:49:40	4:06
112 miles	7:44:01	4:09

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