Fri 23rd Apr 2021 at 4:00pm by DfdMike
Bike > General
-
Time
2:04:54
-
Miles
15.58
-
Mph
7.5
-
FBI
34.88
-
Cals
1046
-
BPM
103
-
%MHR
60.7
-
B/mi
828
-
Asc(m)
265
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:13(6:13/m) 85/108bpm [529b/mi] 45cal 9.64/15.51mph
2) 1m - 6:42(6:42/m) 97/120bpm [650b/mi] 60cal 8.95/15.72mph
3) 1m - 6:05(6:05/m) 93/124bpm [566b/mi] 46cal 9.85/15.28mph
4) 1m - 7:09(7:09/m) 106/127bpm [758b/mi] 72cal 8.39/14.49mph
5) 1m - 9:31(9:31/m) 94/113bpm [894b/mi] 64cal 6.31/11.92mph
6) 1m - 8:19(8:19/m) 93/110bpm [773b/mi] 51cal 7.22/13.82mph
7) 1m - 11:18(11:18/m) 103/128bpm [1163b/mi] 95cal 5.31/11.79mph
8) 1m - 9:05(9:05/m) 118/150bpm [1072b/mi] 102cal 6.61/9.48mph
9) 1m - 13:47(13:47/m) 103/135bpm [1419b/mi] 96cal 4.36/12.82mph
10) 1m - 10:12(10:12/m) 112/147bpm [1142b/mi] 90cal 5.88/11.06mph
11) 1m - 6:09(6:09/m) 113/143bpm [696b/mi] 55cal 9.75/12.52mph
12) 1m - 5:18(5:17/m) 118/137bpm [624b/mi] 56cal 11.34/14.69mph
13) 1m - 6:36(6:36/m) 102/127bpm [673b/mi] 39cal 9.1/15.03mph
14) 1m - 6:18(6:18/m) 99/112bpm [624b/mi] 28cal 9.53/21.48mph
15) 1m - 8:21(8:21/m) 117/132bpm [977b/mi] 93cal 7.18/13.32mph
16) 0.58m - 3:52(6:39/m) 129/136bpm [858b/mi] 54cal 9.02/12.36mph
6:13 6:42 6:05 7:09 9:31 8:19 11:18 9:05 13:47 10:12 6:09 5:18 6:36 6:18 8:21 3:52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:15 |
3:15 |
9.22 |
79 64-94 |
514 |
2/12 |
| 1.00 |
6:13 |
2:57 |
10.15 |
90 63-108 |
532 |
3/17 |
| 1.50 |
8:54 |
2:42 |
11.14 |
104 81-120 |
560 |
12/6 |
| 2.00 |
18:43 |
9:48 +5:48
|
3.06 |
89 73-109 |
1746 |
1/28 |
| 2.50 |
21:58 |
3:15 |
9.22 |
80 66-90 |
521 |
6/3 |
| 3.00 |
24:48 |
2:51 |
10.55 |
106 83-124 |
603 |
27/0 |
| 3.50 |
28:58 |
4:09 |
7.22 |
108 89-127 |
897 |
7/5 |
| 4.00 |
31:57 |
3:00 |
10.02 |
103 91-118 |
617 |
6/3 |
| 4.50 |
36:47 |
4:50 |
6.21 |
96 90-113 |
928 |
4/3 |
| 5.00 |
41:28 |
4:41 |
6.42 |
92 81-109 |
860 |
3/8 |
| 5.50 |
45:28 |
4:00 |
7.48 |
87 74-99 |
697 |
9/1 |
| 6.00 |
49:46 |
4:18 |
6.97 |
98 85-110 |
844 |
18/4 |
| 6.50 |
55:03 |
5:17 |
5.68 |
106 72-128 |
1119 |
11/15 |
| 7.00 |
1:01:04 |
6:01 |
4.99 |
97 73-124 |
1167 |
5/20 |
| 7.50 |
1:05:14 |
4:10 |
7.20 |
108 80-136 |
901 |
19/7 |
| 8.00 |
1:10:09 |
4:55 |
6.10 |
123 83-149 |
1209 |
11/24 |
| 8.50 |
1:18:16 |
8:07 |
3.70 |
98 85-129 |
1590 |
32/2 |
| 9.00 |
1:23:55 |
5:40 |
5.30 |
112 85-135 |
1268 |
5/16 |
| 9.50 |
1:29:48 |
5:53 |
5.10 |
117 88-146 |
1375 |
5/13 |
| 10.00 |
1:34:08 |
4:19 |
6.94 |
104 82-137 |
899 |
22/1 |
| 10.50 |
1:37:15 |
3:07 |
9.62 |
106 81-141 |
661 |
10/13 |
| 11.00 |
1:40:17 |
3:03 |
9.85 |
119 95-143 |
725 |
8/11 |
| 11.50 |
1:42:55 |
2:37 |
11.44 |
109 94-134 |
572 |
7/26 |
| 12.00 |
1:45:35 |
2:40 |
11.22 |
123 103-137 |
658 |
16/9 |
| 12.50 |
1:49:09 |
3:34 |
8.43 |
92 82-104 |
655 |
11/16 |
| 13.00 |
1:52:10 |
3:02 |
9.91 |
113 97-127 |
684 |
1/22 |
| 13.50 |
1:54:39 |
2:29 |
12.11 |
94 83-104 |
466 |
8/22 |
| 14.00 |
1:58:28 |
3:49 |
7.85 |
101 90-112 |
772 |
2/18 |
| 14.50 |
2:03:06 |
4:38 |
6.48 |
121 111-131 |
1120 |
20/2 |
| 15.00 |
2:06:49 |
3:43 |
8.08 |
112 105-125 |
832 |
20/3 |
| 15.50 |
2:09:59 |
3:10 |
9.49 |
130 125-135 |
822 |
15/5 |
| 15.58 |
2:10:42 |
43 |
6.82 |
124 117-130 |
1091 |
1/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
42 4.0% |
6.4
|
|
33 2.6% |
6.0
|
|
30 1.8% |
8.5
|
|
30 1.3% |
7.1
|
|
18 3.3% |
9.7
|
|
17 3.3% |
7.9
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
52 |
3:30 |
More |
| 800m |
2:17 |
4:35 |
More |
| 1km |
2:56 |
4:44 |
More |
| Mile |
5:14 |
5:14 |
More |
| 5k |
17:46 |
5:43 |
More |
| 5 miles |
32:26 |
6:29 |
More |
| 10k |
43:26 |
6:59 |
More |
| 10 miles |
1:24:26 |
8:27 |
More |
| Half |
1:48:31 |
8:17 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:18:04 |
7:48 |
| 20km |
1:38:17 |
7:55 |
| 15 miles |
1:59:59 |
8:00 |
| 20 miles |
2:42:45 |
8:08 |
| 40km |
3:24:55 |
8:15 |
| 25 miles |
3:26:11 |
8:15 |
| 42km |
3:35:48 |
8:16 |
| 50 miles |
7:09:53 |
8:36 |
| 56 miles |
8:04:45 |
8:39 |
| 100 miles |
14:56:16 |
8:58 |
| 112 miles |
16:50:41 |
9:01 |
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