Fri 23rd Apr 2021 at 6:00pm by Ali

Run > General

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Time
37:53
Miles
5.04
Min/mi
7:31
Pacing
57%
WAVA
56.14
Stride(cm)
125
Cals
539
Cadence
171
BPM
147
%MHR
86.2
B/mi
1109
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 6.48km - 30:01(4:38/km) 146/182bpm [676b/km] 432cal
2) 0.07km - 21(4:45/km) 158/174bpm [749b/km] 5cal
3) 0.12km - 21(2:49/km) 163/173bpm [459b/km] 5cal
4) 0.06km - 32(9:28/km) 170/177bpm [1610b/km] 9cal
5) 0.11km - 20(3:04/km) 158/161bpm [485b/km] 5cal
6) 0.06km - 33(9:38/km) 158/162bpm [1521b/km] 8cal
7) 0.11km - 21(3:06/km) 149/152bpm [463b/km] 5cal
8) 0.06km - 31(9:04/km) 130/134bpm [1180b/km] 3cal
9) 0.12km - 21(2:57/km) 137/152bpm [403b/km] 2cal
10) 0.07km - 31(7:19/km) 156/160bpm [1141b/km] 8cal
11) 0.11km - 21(3:15/km) 152/156bpm [493b/km] 5cal
12) 0.07km - 31(7:39/km) 144/149bpm [1101b/km] 6cal
13) 0.11km - 21(3:15/km) 139/148bpm [452b/km] 3cal
14) 0.58km - 2:48(4:51/km) 161/177bpm [782b/km] 43cal

30:01 21 21 32 20 33 21 31 21 31 21 31 21 2:48

Pace

23%

59%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:27	116 88-133	863	174 122-180	24/6
0.50	3:49	1:58	7:50	137 128-149	1074	173 170-176	22/19
0.75	5:39	1:50	7:20	147 142-150	1079	173 172-174	8/13
1.00	7:31	1:52	7:28	145 140-152	1083	173 172-174	2/10
1.25	9:30	1:59	7:56	151 146-155	1198	173 172-174	14/1
1.50	11:27	1:57 +11	7:46	134 123-149	1041	172 170-176	9/25
1.75	13:21	1:54	7:35	135 133-139	1025	172 170-174	3/17
2.00	15:14	1:53	7:32	134 129-142	1010	173 172-178	30/16
2.25	17:07	1:53	7:32	140 133-149	1055	173 170-174	22/26
2.50	19:02	1:55	7:40	144 142-146	1103	173 172-174	15/4
2.75	20:52	1:50	7:21	141 138-144	1035	172 172-174	6/10
3.00	22:50	1:58	7:51	145 140-150	1139	172 162-174	13/4
3.25	24:40	1:50	7:21	157 140-170	1153	172 170-174	4/18
3.50	26:26	1:46	7:05	166 158-170	1175	172 170-174	13/17
3.75	28:12	1:46	7:06	166 153-182	1177	171 170-172	2/16
4.00	30:00	1:47	7:08	173 168-175	1235	172 170-174	20/9
4.25	33:34	3:35 +1:53	14:20	163 154-177	2335	165 106-196	3/12
4.50	35:49	2:15	8:59	145 124-162	1303	169 106-232	5/7
4.75	38:39	2:49 +1:05	11:17	144 128-157	1626	166 108-224	14/3
5.00	40:42	2:03	8:12	164 147-177	1346	170 166-174	20/16
5.04	41:02	20	7:45	172 171-173	1334	168 166-172	6/3

Heart

147/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 52m, Flat prediction 35:39

Elevation Graph

Biggest Climbs (m)	Min/mi
36 14.9%	7:30
19 4.0%	7:28
19 12.0%	6:31
19 17.9%	35:52
17 8.1%	7:55
13 8.8%	7:18
See your biggest climbs

Cadence

171 (232 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	175	4.9	35:50	7:19
Walk	12.1	110	0.1	5:00	41:00
Still	0.0	-	-	1	-
Pause	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	41.99%	More
800m	3:28	6:59	48.58%	More
1km	4:22	7:02	50.45%	More
Mile	7:09	7:09	52.96%	More
5k	23:14	7:29	55.32%	More
5 miles	40:42	8:08	51.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	55.50
5km	22:41	7:18	56.65
5M	37:34	7:31	56.08
10km	47:18	7:37	55.81
10M	1:18:19	7:50	55.86
Half	1:44:16	7:58	55.17
20M	2:43:17	8:10	55.83
Mara	3:37:24	8:18	55.91

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