Fri 23rd Apr 2021 at 6:00pm by Bintmcskint

Walk > General

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Time
23:02
Miles
1.41
Min/mi
16:20
Stride(cm)
78
Cals
80
Cadence
126
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

4 comments

Home carrying 2 x 10L bags of compost and 3 cat toys

Split Summary
===
1) 1m - 16:30(16:30/m) 57cal 63/68rpm 3.64/4.32mph
2) 0.41m - 6:32(16:08/m) 23cal 62/65rpm 3.72/4.38mph

16:30 6:32

	northernslowcoach
	Corrah
	Autumnleaves
	Seratonin Good for the arms then

Pin Map

0mi in 0

Pace

62%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:25	124 122-126	0/1
0.13	2:29	1:28 +19	23:26	126 120-132	2/1
0.19	3:30	1:01	16:08	128 126-130	1/2
0.25	4:35	1:05	17:18	127 122-130	0/1
0.31	5:30	55	14:42	129 128-132	1/0
0.38	6:29	59	15:45	128 126-130	2/0
0.44	7:29	1:00	16:07	129 126-130	3/0
0.50	8:32	1:02	16:36	128 126-130	3/0
0.56	9:34	1:02	16:38	128 126-130	5/0
0.63	10:36	1:02	16:30	126 124-128	1/1
0.69	11:38	1:03	16:40	126 124-128	2/0
0.75	12:47	1:09	18:20	127 120-132	2/0
0.81	13:45	58	15:26	128 126-130	1/0
0.88	14:46	1:01	16:19	127 126-128	0/3
0.94	15:46	1:00	15:57	125 124-126	2/0
1.00	16:49	1:03	16:51	125 124-126	0/3
1.06	17:51	1:02	16:29	126 126-126	2/0
1.13	18:52	1:01	16:19	126 126-128	3/1
1.19	19:52	1:00	15:57	127 126-128	0/2
1.25	20:56	1:04	17:01	126 122-128	1/0
1.31	22:02	1:06	17:42	125 122-126	3/0
1.38	22:52	50	13:15	123 122-124	2/4
1.40	23:22	30	16:46	123 120-124	0/1

Elevation

Asc 32m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.1%	16:13
See your biggest climbs

Cadence

126 (132 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	7:58	16:02	More
1km	10:00	16:06	More
Mile	16:16	16:16	More

Predictions

Dist	Time	Per Mile

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