Fri 23rd Apr 2021 at 6:00pm by slowblonde

Cross > Shredding

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Time
45:01
Miles
1.38
Min/mi
32:37
Cals
327
Cadence
135
BPM
130
%MHR
72.5
B/mi
4255
Asc(m)
555
Surface
Road

Notes & Comments

TBW Live

Split Summary
===
1) 1.38m - 45:01(32:34/m) 129/166bpm [4200b/mi] 327cal 67/123rpm 1.84/7.49mph

45:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:23	3:23	54:03	125 91-150	6757	132 102-150	0/18
0.13	6:12	2:49	45:04	140 126-156	6309	128 108-212	25/16
0.19	8:15	2:04	33:00	119 86-148	3926	-	10/14
0.25	10:07	1:51	29:42	133 92-155	3951	138 116-216	3/7
0.31	12:10	2:03	32:46	122 95-146	3997	135 118-148	15/12
0.38	14:17	2:07	33:50	139 124-153	4703	116 108-118	14/14
0.44	15:45	1:28	23:31	139 110-159	3269	138 118-150	43/26
0.50	17:24	1:40	26:32	134 106-148	3556	118 118-118	16/52
0.56	19:28	2:04	33:01	138 103-165	4556	140 118-216	65/34
0.63	21:33	2:05	33:24	125 100-154	4175	118 118-118	51/27
0.69	24:18	2:45	43:55	106 93-121	4654	69 30-118	19/50
0.75	25:41	1:23	22:13	131 121-139	2911	87 32-118	48/29
0.81	27:41	2:00	31:57	132 117-148	4218	107 30-118	33/67
0.88	28:55	1:14	19:49	140 127-152	2775	118 118-118	68/40
0.94	30:49	1:54	30:21	139 110-163	4218	126 118-144	40/29
1.00	32:21	1:31	24:24	138 131-146	3366	195 118-246	16/57
1.06	34:06	1:45	27:58	127 94-150	3553	151 118-214	36/15
1.13	35:46	1:41	26:50	139 130-148	3731	123 116-150	50/31
1.19	38:08	2:22	37:55	123 97-138	4665	174 118-238	30/61
1.25	40:16	2:08	34:02	116 85-138	3948	168 118-212	75/18
1.31	42:29	2:13	35:23	132 96-146	4670	144 108-222	19/70
1.38	44:45	2:16	36:17	142 128-153	5152	133 104-214	37/23
1.38	45:02	17	39:21	137 135-138	5390	-	0/10

Heart

130/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 555m, Range 83m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (246 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:19	25:25	More
800m	13:32	27:14	More
1km	17:51	28:44	More
Mile	29:18	29:18	More

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