Fri 23rd Apr 2021 at 5:00pm by hels99

Run > Trail Run

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Time
51:21
Miles
5.73
Min/mi
8:58
Pacing
67%
WAVA
63.90
Stride(cm)
105
Cals
517
Cadence
171
BPM
137
%MHR
76.1
B/mi
1228
Asc(m)
182
Hillscore
18
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:19(8:33/m) 127/136bpm [1086b/mi] 51cal 7.02/7.47mph
2) 0.62m - 5:10(8:19/m) 138/144bpm [1149b/mi] 56cal 7.21/7.41mph
3) 0.62m - 5:08(8:16/m) 141/147bpm [1166b/mi] 57cal 7.26/7.87mph
4) 0.62m - 5:57(9:34/m) 143/149bpm [1369b/mi] 66cal 6.27/8.22mph
5) 0.62m - 6:26(10:22/m) 145/148bpm [1503b/mi] 71cal 5.79/7.7mph
6) 0.62m - 6:39(10:43/m) 140/149bpm [1500b/mi] 66cal 5.6/7.18mph
7) 0.62m - 5:20(8:35/m) 136/145bpm [1166b/mi] 49cal 7/7.99mph
8) 0.62m - 5:20(8:35/m) 130/144bpm [1116b/mi] 41cal 6.99/7.93mph
9) 0.62m - 4:59(8:01/m) 141/144bpm [1130b/mi] 50cal 7.48/7.76mph
10) 0.13m - 1:02(7:37/m) 140/142bpm [1066b/mi] 10cal 7.88/7.7mph

5:19 5:10 5:08 5:57 6:26 6:39 5:20 5:20 4:59 1:02

Pin Map

0mi in 0

Pace

30%

20%

25%

10%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	114 78-132	983	167 120-176	8/3
0.50	4:18	2:09	8:35	133 128-135	1143	173 172-176	10/4
0.75	6:23	2:04	8:18	134 129-137	1111	175 172-178	5/2
1.00	8:25	2:02	8:09	136 133-138	1109	177 174-178	11/1
1.25	10:33	2:08	8:31	141 136-144	1200	176 166-178	6/0
1.50	12:38	2:06	8:23	141 139-144	1181	178 176-180	6/2
1.75	14:46	2:08	8:33	141 138-147	1205	179 178-180	4/6
2.00	16:46	1:59	7:56	143 141-144	1135	178 174-180	25/4
2.25	18:42	1:56	7:45	142 138-145	1101	175 168-178	25/0
2.50	21:44	3:02	12:08	144 133-148	1747	167 164-170	26/0
2.75	24:47	3:03	12:14	147 145-148	1798	167 164-170	8/8
3.00	27:00	2:13	8:53	144 140-147	1279	172 168-176	5/23
3.25	31:11	4:10 +1:45	16:41	128 106-147	2136	169 162-178	15/14
3.50	34:12	3:01	12:03	145 130-149	1747	167 164-170	24/0
3.75	36:52	2:40 +16	10:40	143 136-147	1526	166 160-172	7/8
4.00	39:12	2:21	9:22	140 134-144	1312	172 170-174	11/4
4.25	41:10	1:58	7:52	135 128-143	1062	168 164-174	0/25
4.50	43:13	2:02	8:09	126 122-133	1028	165 164-170	0/35
4.75	45:36	2:24 +13	9:35	126 122-132	1208	167 142-174	0/30
5.00	47:47	2:11	8:43	139 132-143	1212	171 162-178	1/15
5.25	49:45	1:58	7:51	141 140-144	1106	174 172-176	3/4
5.50	51:49	2:04	8:15	142 138-144	1171	174 172-176	6/8
5.73	53:35	1:46	7:49	139 136-142	1087	173 170-174	1/8

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 122m, Flat prediction 47:31

Elevation Graph

Biggest Climbs (m)	Min/mi
85 8.5%	11:46
45 7.9%	11:26
21 1.6%	8:24
14 2.2%	8:46
11 2.8%	9:29
See your biggest climbs

Cadence

171 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	170	5.7	51:34	9:19
Walk	0.5	132	0	16	39:48
Pause	3.2	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	52.78%	More
800m	3:53	7:49	58.20%	More
1km	4:58	8:00	59.14%	More
Mile	8:07	8:07	61.50%	More
5k	28:01	9:01	62.24%	More
5 miles	47:24	9:29	60.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	61.85
5km	26:50	8:38	64.97
5M	44:27	8:53	64.10
10km	55:57	9:00	63.80
10M	1:32:40	9:16	63.57
Half	2:03:22	9:25	62.42
20M	3:13:11	9:40	62.86
Mara	4:17:13	9:49	62.61

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