Fri 23rd Apr 2021 at 5:00pm by JanetB

Run > General

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Time
49:54
Miles
5.02
Min/mi
9:56
Pacing
0%
WAVA
51.06
Stride(cm)
103
Cals
448
Cadence
157
BPM
149
%MHR
87.1
B/mi
1480
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 145/156bpm [1418b/mi] 90cal
2) 1m - 10:39(10:39/m) 148/163bpm [1575b/mi] 97cal
3) 1m - 9:11(9:11/m) 156/173bpm [1432b/mi] 91cal
4) 1m - 10:59(10:59/m) 150/163bpm [1647b/mi] 97cal
5) 1m - 9:10(9:10/m) 146/173bpm [1339b/mi] 73cal
6) 0.02m - 9(8:36/m) 131/133bpm [1127b/mi]

9:47 10:39 9:11 10:59 9:10 9

Pin Map

0mi in 0

Pace

10%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:18	135 80-156	1256	159 120-166	5/14
0.50	4:38	2:19	9:14	147 140-153	1359	158 148-162	4/11
0.75	7:03	2:25	9:40	149 143-153	1441	160 152-164	7/9
1.00	9:46	2:43	10:52	147 133-156	1598	150 122-164	9/7
1.25	12:43	2:56	11:45	143 122-158	1681	145 112-166	13/14
1.50	15:01	2:18	9:12	155 150-159	1427	163 158-164	6/9
1.75	17:21	2:21	9:23	154 150-157	1444	164 160-166	8/9
2.00	20:25	3:04	12:14	144 128-163	1762	139 120-166	7/9
2.25	22:49	2:24 +4	9:37	156 152-162	1499	164 150-170	7/12
2.50	25:07	2:18	9:11	158 150-162	1451	165 162-166	8/8
2.75	27:23	2:17	9:06	161 156-173	1466	165 162-166	4/8
3.00	34:50	7:27 +5:11	29:46	151 109-166	4496	163 116-166	13/4
3.25	37:29	2:39	10:38	153 134-163	1627	158 118-166	10/6
3.50	40:04	2:35	10:19	141 121-158	1456	153 120-166	8/7
3.75	43:02	2:58	11:53	152 135-161	1806	143 120-166	6/11
4.00	45:49	2:47	11:08	153 143-162	1702	157 118-166	9/3
4.25	48:15	2:25	9:42	155 144-159	1502	164 158-166	12/4
4.50	50:40	2:26	9:43	160 154-173	1553	161 122-230	9/4
4.75	1:03:55	13:14 +11:05	52:57	137 94-162	7254	162 152-168	6/9
5.00	1:06:05	2:10	8:40	130 126-136	1126	165 164-166	2/14
5.02	1:06:14	9	8:55	131 128-133	1169	164 164-164	1/0

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 31m, Flat prediction 49:50

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.3%	10:06
See your biggest climbs

Cadence

157 (230 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.6	163	4.5	39:38	11:12
Walk	19.9	125	0.5	15:25	31:20
Still	0.1	-	-	6	-
Pause	14.3	-	-	11:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	44.58%	More
800m	4:29	9:02	44.80%	More
1km	5:39	9:05	46.39%	More
Mile	9:13	9:13	48.24%	More
5k	35:48	11:31	43.43%	More
5 miles	1:06:03	13:13	38.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	49.35
5km	30:00	9:39	51.83
5M	49:41	9:56	51.07
10km	1:02:34	10:04	50.77
10M	1:43:36	10:22	50.40
Half	2:17:56	10:32	49.37
20M	3:36:00	10:48	49.48
Mara	4:47:35	10:59	49.13

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