Fri 23rd Apr 2021 at 1:00pm by Suffolkbimbler

Walk > General

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Time
39:37
Miles
1.84
Min/mi
21:32
Stride(cm)
73
Cals
204
Cadence
102
BPM
91
%MHR
45.9
B/mi
1957
Asc(m)
240
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:11(22:11/m) 84/100bpm [1864b/mi] 109cal 47/56rpm 2.7/5.53mph
2) 0.84m - 17:26(20:39/m) 100/138bpm [2065b/mi] 95cal 48/55rpm 2.91/4.97mph

22:11 17:26

Pace

40%

23%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:27	3:27 +1:58	55:11	75 67-85	4139	100 88-104	6/18
0.13	5:35	2:08 +35	34:08	76 73-79	2595	100 96-104	22/17
0.19	7:45	2:10 +56	34:33	74 66-81	2557	101 88-110	6/7
0.25	11:01	3:17 +1:47	52:30	75 68-82	3938	102 98-108	10/10
0.31	12:26	1:24	22:29	76 72-83	1709	103 92-112	11/12
0.38	13:48	1:22	21:55	80 76-83	1754	102 98-104	5/3
0.44	15:13	1:25	22:42	84 77-93	1906	100 98-104	3/2
0.50	16:30	1:17	20:35	90 85-97	1853	102 96-104	4/4
0.56	17:51	1:21	21:30	92 85-99	1978	101 90-108	5/3
0.63	19:08	1:17	20:36	86 82-91	1771	103 94-108	6/6
0.69	20:38	1:30 +4	23:55	88 83-93	2105	102 94-106	9/6
0.75	22:01	1:23	22:15	90 88-94	2003	102 96-104	8/11
0.81	23:43	1:42 +20	27:04	94 87-100	2545	103 100-104	8/11
0.88	25:11	1:28 +4	23:27	85 73-99	1993	101 94-104	26/33
0.94	26:30	1:20	21:16	87 82-93	1850	101 90-108	15/5
1.00	28:13	1:42 +18	27:16	91 85-94	2481	104 96-108	8/12
1.06	29:28	1:16	20:10	93 89-97	1875	104 98-108	9/9
1.13	30:37	1:09	18:24	96 89-101	1766	103 100-106	8/9
1.19	31:52	1:14	19:48	99 94-105	1961	103 100-106	11/9
1.25	33:08	1:16	20:17	95 91-100	1927	102 98-106	6/6
1.31	34:24	1:16 +4	20:22	96 91-101	1956	103 98-106	10/6
1.38	35:56	1:32 +8	24:26	95 87-100	2321	103 96-110	9/17
1.44	37:11	1:15 +3	19:58	99 91-120	1977	103 100-106	17/14
1.50	39:00	1:49 +30	29:10	128 104-138	3734	103 98-108	14/13
1.56	40:21	1:21	21:31	105 96-114	2260	104 100-110	11/14
1.63	41:42	1:21	21:43	94 88-97	2042	104 98-110	9/8
1.69	43:25	1:43 +24	27:24	108 89-130	2959	102 96-106	11/10
1.75	49:20	5:55 +4:33	1:34:37	102 74-124	9651	104 94-110	13/16
1.81	50:36	1:16	20:19	93 91-97	1890	106 104-110	15/11
1.84	51:21	45	23:49	89 85-93	2120	104 100-108	2/6

Heart

91/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 41m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (112 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:35	More
800m	10:10	20:27	More
1km	13:11	21:13	More
Mile	21:52	21:52	More

Predictions

Dist	Time	Per Mile

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