Fri 23rd Apr 2021 at 5:00pm by gcwenn

Run > General

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Time
1:02:28
Miles
7.01
Min/mi
8:55
Pacing
89%
WAVA
56.49
Stride(cm)
98
Cals
1045
Cadence
184
BPM
159
%MHR
93.2
B/mi
1420
Asc(m)
89
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 146/161bpm [1264b/mi] 125cal 93/95rpm 6.93/0mph
2) 1m - 8:35(8:35/m) 156/169bpm [1340b/mi] 136cal 93/97rpm 6.99/0mph
3) 1m - 8:55(8:55/m) 161/176bpm [1436b/mi] 150cal 91/115rpm 6.73/0mph
4) 1m - 8:45(8:45/m) 166/171bpm [1452b/mi] 155cal 93/95rpm 6.86/0mph
5) 1m - 9:15(9:15/m) 165/172bpm [1526b/mi] 162cal 92/121rpm 6.49/0mph
6) 1m - 9:36(9:36/m) 163/173bpm [1566b/mi] 165cal 89/95rpm 6.25/0mph
7) 1m - 8:35(8:35/m) 165/170bpm [1416b/mi] 151cal 94/98rpm 6.99/0mph
8) 0.01m - 7(8:50/m) 168/169bpm [1485b/mi] 1cal 95/96rpm 6.79/0mph

8:39 8:35 8:55 8:45 9:15 9:36 8:35 7

Pace

61%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	128 85-150	1197	186 180-188	1/2
0.50	4:17	1:57	7:47	149 144-155	1161	185 182-188	1/3
0.75	6:29	2:12	8:47	150 146-154	1317	188 186-190	1/2
1.00	8:39	2:11	8:42	156 151-161	1358	187 184-190	2/1
1.25	10:43	2:03	8:14	155 153-157	1275	189 188-190	2/1
1.50	12:57	2:14 +6	8:56	153 149-157	1368	187 176-192	0/5
1.75	15:09	2:12	8:50	160 153-169	1413	183 166-188	3/0
2.00	17:27	2:17 +6	9:09	157 149-162	1437	185 182-188	1/2
2.25	19:38	2:12	8:47	159 153-166	1396	185 180-188	4/1
2.50	21:52	2:13	8:53	155 147-164	1377	179 170-184	2/10
2.75	24:01	2:09	8:38	164 160-166	1416	183 180-186	3/1
3.00	26:32	2:31 +10	10:02	168 161-175	1686	182 116-188	6/0
3.25	28:42	2:10	8:39	166 163-168	1437	184 180-186	4/2
3.50	30:56	2:15	8:59	166 162-169	1490	185 182-188	6/1
3.75	33:06	2:10	8:40	170 168-171	1473	187 184-190	6/0
4.00	35:17	2:10	8:42	161 154-169	1400	186 184-188	0/9
4.25	37:29	2:13	8:50	165 157-170	1458	189 184-194	5/2
4.50	39:59	2:30	10:01	166 158-172	1663	179 120-242	7/3
4.75	42:16	2:17	9:07	165 158-170	1504	185 180-188	6/4
5.00	44:31	2:15	9:01	164 161-168	1478	187 182-192	3/4
5.25	47:06	2:34	10:18	163 156-173	1678	172 124-188	10/0
5.50	49:41	2:35	10:19	163 159-170	1681	173 122-184	8/0
5.75	51:54	2:13	8:54	161 156-163	1432	185 178-188	1/7
6.00	54:08	2:14	8:55	163 160-167	1455	185 180-188	1/3
6.25	56:18	2:11	8:42	162 158-168	1410	187 184-190	0/6
6.50	58:26	2:08	8:32	165 163-167	1408	189 186-192	0/4
6.75	1:00:36	2:10	8:38	165 161-168	1425	189 186-192	1/3
7.00	1:02:43	2:07	8:28	166 162-170	1406	191 186-194	1/3
7.01	1:02:50	7	8:11	168 168-168	1376	188 188-188	0/0

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 38m, Flat prediction 1:01:17

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.3%	10:04
13 2.9%	10:13
See your biggest climbs

Cadence

184 (242 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	185	6.9	1:01:18	8:52
Walk	2.2	123	0.1	1:24	16:30
Still	0.1	-	-	2	-
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	44.33%	More
800m	4:04	8:10	49.77%	More
1km	5:07	8:14	51.49%	More
Mile	8:22	8:22	53.43%	More
5k	27:17	8:47	55.78%	More
5 miles	44:21	8:52	55.97%	More
10k	55:47	8:59	55.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	58.53
5km	25:56	8:21	58.67
5M	43:22	8:40	57.23
10km	54:50	8:49	56.57
10M	1:31:41	9:10	55.97
Half	2:02:43	9:22	54.94
20M	3:13:49	9:41	55.12
Mara	4:19:26	9:54	54.91

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