Fri 23rd Apr 2021 at 5:00pm by Chrisull

Run > General

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Time
39:50
Miles
5.02
Min/mi
7:56
Pacing
65%
WAVA
59.98
Stride(cm)
118
Cals
459
Cadence
173
BPM
137
%MHR
78.5
B/mi
1084
Asc(m)
91
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 124/174bpm [919b/mi] 75cal 8.1/10.83mph
2) 1m - 7:10(7:10/m) 146/151bpm [1045b/mi] 92cal 8.38/9.66mph
3) 1m - 9:58(9:58/m) 132/149bpm [1317b/mi] 103cal 6.02/10.16mph
4) 1m - 7:45(7:45/m) 143/150bpm [1109b/mi] 96cal 7.74/9.75mph
5) 1m - 7:23(7:23/m) 144/149bpm [1063b/mi] 92cal 8.12/10.18mph
6) 0.02m - 9(6:55/m) 139/140bpm [961b/mi] 1cal 8.68/8.56mph

7:25 7:10 9:58 7:45 7:23 9

Pace

27%

46%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:34	83 76-91	628	174 168-188	18/1
0.50	3:54	2:00	8:00	109 91-132	872	174 170-184	19/5
0.75	5:34	1:40	6:42	157 132-174	1052	174 170-180	5/7
1.00	7:23	1:49	7:16	155 143-173	1127	172 168-178	6/6
1.25	9:10	1:47	7:08	145 143-149	1034	173 170-180	4/4
1.50	10:57	1:47	7:10	147 145-151	1053	173 170-178	4/7
1.75	12:47	1:49	7:17	146 145-147	1064	171 166-182	6/4
2.00	14:34	1:47	7:07	146 140-149	1039	174 168-182	5/5
2.25	16:28	1:55	7:39	147 145-148	1125	171 166-174	5/5
2.50	19:35	3:07	12:27	126 96-145	1569	169 160-176	12/2
2.75	21:51	2:16	9:03	134 119-143	1212	168 86-178	3/12
3.00	24:29	2:38	10:33	119 90-144	1255	174 150-240	3/2
3.25	26:47	2:18	9:11	136 126-144	1248	173 168-178	5/5
3.50	28:29	1:42	6:49	146 143-150	994	175 168-184	5/6
3.75	30:19	1:50	7:21	146 141-149	1074	174 168-182	6/7
4.00	32:17	1:58	7:51	147 143-150	1155	172 168-178	4/3
4.25	34:17	2:00	7:59	141 135-146	1125	173 168-180	4/8
4.50	36:06	1:49	7:17	147 143-149	1071	173 168-180	11/7
4.75	37:55	1:49	7:16	147 144-149	1068	174 162-186	7/20
5.00	39:40	1:45	7:01	142 138-147	996	170 126-180	1/15
5.02	39:50	10	7:12	139 138-140	1001	172 170-174	1/1

Heart

137/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 40m, Flat prediction 39:40

Elevation Graph

Biggest Climbs (m)	Min/mi
35 6.0%	8:23
See your biggest climbs

Cadence

173 (240 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	172	5	38:51	7:45
Walk	0.6	116	0	14	27:52
Still	1.9	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	52.38%	More
800m	3:16	6:33	59.48%	More
1km	4:10	6:43	60.53%	More
Mile	6:54	6:54	62.21%	More
5k	25:13	8:07	57.93%	More
5 miles	39:39	7:56	59.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	59.62
5km	23:57	7:43	61.00
5M	39:40	7:56	59.98
10km	49:56	8:02	59.50
10M	1:22:42	8:16	59.38
Half	1:50:06	8:24	58.57
20M	2:52:25	8:37	59.26
Mara	3:49:34	8:46	59.35

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