Fri 23rd Apr 2021 at 5:00pm by Sir Noel Plum

Run > General

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Time
48:29
Miles
6.10
Min/mi
7:57
Pacing
60%
WAVA
59.59
Stride(cm)
117
Cals
539
Cadence
173
BPM
157
%MHR
85
B/mi
1250
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 136/152bpm [735b/km] 52cal
2) 1km - 4:58(4:58/km) 149/160bpm [740b/km] 53cal
3) 1km - 4:41(4:41/km) 165/177bpm [773b/km] 56cal
4) 1km - 4:45(4:45/km) 167/174bpm [793b/km] 57cal
5) 1km - 4:44(4:44/km) 155/171bpm [734b/km] 50cal
6) 1km - 4:47(4:47/km) 159/166bpm [760b/km] 54cal
7) 1km - 5:14(5:14/km) 158/168bpm [827b/km] 58cal
8) 1km - 4:49(4:49/km) 166/184bpm [799b/km] 57cal
9) 1km - 4:57(4:57/km) 172/187bpm [852b/km] 61cal
10) 0.81km - 4:09(5:08/km) 157/174bpm [806b/km] 41cal

5:24 4:58 4:41 4:45 4:44 4:47 5:14 4:49 4:57 4:09

Pin Map

0mi in 0

Pace

27%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	119 79-139	982	173 114-184	24/4
0.50	4:20	2:16	9:05	145 136-147	1317	173 166-180	1/20
0.75	6:27	2:07	8:28	149 145-155	1262	172 164-180	12/4
1.00	8:32	2:05	8:20	147 143-156	1224	171 168-180	22/2
1.25	10:25	1:53	7:32	150 144-163	1130	173 168-176	4/20
1.50	12:19	1:54	7:37	157 150-163	1195	172 170-174	13/8
1.75	14:10	1:51	7:22	172 161-176	1268	172 170-174	10/4
2.00	16:05	1:55	7:39	171 163-174	1310	171 168-182	14/11
2.25	18:01	1:56	7:44	167 159-174	1291	171 166-176	12/8
2.50	19:54	1:54	7:35	166 160-170	1259	171 166-180	8/5
2.75	23:49	3:55 +1:58	15:40	146 116-171	2288	175 144-182	6/5
3.00	25:42	1:52	7:30	161 152-169	1207	175 170-186	7/9
3.25	27:57	2:15 +8	9:00	161 154-165	1449	174 168-182	5/5
3.50	29:46	1:49	7:18	159 155-162	1161	173 170-176	4/8
3.75	31:35	1:48	7:14	157 152-161	1135	173 170-180	0/13
4.00	33:37	2:02	8:10	158 151-163	1290	174 164-180	6/7
4.25	35:53	2:16	9:04	157 150-163	1424	178 166-184	25/3
4.50	37:48	1:55	7:39	169 164-176	1294	174 170-178	2/13
4.75	39:49	2:01	8:04	170 162-183	1372	171 168-178	11/15
5.00	41:41	1:52	7:28	159 152-166	1188	174 168-180	5/8
5.25	43:43	2:02	8:07	175 166-187	1421	177 168-186	9/7
5.50	45:58	2:15 +15	9:02	169 163-178	1526	172 168-176	3/15
5.75	47:53	1:55	7:40	165 155-175	1264	173 168-182	4/9
6.00	50:36	2:43 +31	10:51	156 141-174	1692	169 92-184	15/14
6.09	51:23	47 +2	8:16	147 144-151	1216	175 170-184	0/6

Heart

157/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 43m, Flat prediction 48:11

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.9%	9:38
21 6.1%	8:04
17 8.3%	7:44
14 5.0%	7:53
14 9.4%	8:30
12 7.5%	7:47
See your biggest climbs

Cadence

173 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	6.1	51:13	8:25
Walk	0.1	99	0	4	13:56
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.92%	More
800m	3:34	7:11	53.79%	More
1km	4:30	7:14	55.69%	More
Mile	7:29	7:29	56.92%	More
5k	24:41	7:57	58.73%	More
5 miles	41:24	8:17	56.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	59.71
5km	23:43	7:38	61.11
5M	39:16	7:51	60.09
10km	49:27	7:57	59.58
10M	1:21:52	8:11	59.48
Half	1:49:00	8:19	58.64
20M	2:50:42	8:32	59.34
Mara	3:47:16	8:40	59.43

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