Fri 23rd Apr 2021 at 5:00pm by chuckles

Walk > General

  • Time
    1:05:50
  • Miles
    3.23
  • Min/mi
    20:23
  • Stride(cm)
    74
  • Cals
    460
  • Cadence
    106
  • BPM
    101
  • %MHR
    59
  • B/mi
    2055
  • Asc(m)
    535
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:41(12:41/km) 103/112bpm [1306b/km] 82cal 53/58rpm 4.73/9.17kmph
2) 1km - 12:33(12:33/km) 103/112bpm [1292b/km] 94cal 51/57rpm 4.78/6.89kmph
3) 1km - 12:19(12:19/km) 98/103bpm [1208b/km] 87cal 53/57rpm 4.87/5.64kmph
4) 1km - 13:18(13:18/km) 99/109bpm [1316b/km] 95cal 50/56rpm 4.51/5.24kmph
5) 1km - 12:30(12:30/km) 100/108bpm [1250b/km] 81cal 53/55rpm 4.8/6.11kmph
6) 0.21km - 2:30(12:07/km) 102/106bpm [1237b/km] 21cal 52/54rpm 4.95/6.62kmph
12:41 12:33 12:19 13:18 12:30 2:30

Pace

2% 4% 23% 52% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:38 2:38 21:07 99 95-102 2090 106 104-108 10/27
0.25 5:18 2:39 21:15 100 97-103 2126 106 104-108 27/31
0.38 7:59 2:41 21:27 107 100-112 2294 108 104-110 49/17
0.50 10:36 2:38 21:00 105 97-109 2205 109 108-112 24/36
0.63 18:42 8:06 +5:59 1:04:50 104 100-110 6743 108 102-114 46/36
0.75 21:20 2:38 21:04 103 97-110 2171 108 102-112 31/12
0.88 23:45 2:25 19:20 106 101-112 2049 107 104-112 25/44
1.00 26:21 2:35 20:42 103 99-107 2133 103 100-106 27/18
1.13 28:55 2:35 20:38 101 95-107 2083 105 100-114 40/26
1.25 31:20 2:25 19:18 98 94-104 1891 110 108-114 35/27
1.38 33:37 2:16 18:12 98 94-102 1783 110 108-112 30/38
1.50 36:17 2:41 21:24 96 93-99 2055 109 104-114 26/17
1.63 38:45 2:28 19:42 97 94-103 1912 109 106-112 20/18
1.75 41:19 2:34 20:35 99 94-102 2037 108 104-110 14/31
1.88 43:44 2:25 19:17 97 94-102 1870 106 102-108 32/25
2.00 46:32 2:48 22:22 101 93-109 2259 104 98-108 20/25
2.13 49:05 2:33 20:25 99 94-104 2021 105 102-110 26/27
2.25 51:45 2:40 21:19 98 92-103 2090 104 102-106 30/18
2.38 54:29 2:44 21:51 100 94-104 2185 105 102-108 19/28
2.50 57:08 2:39 21:15 97 94-101 2061 104 98-112 18/18
2.63 59:38 2:30 19:58 101 96-107 2017 106 102-108 34/24
2.75 1:02:00 2:23 19:01 103 100-107 1959 106 104-110 17/24
2.88 1:04:31 2:30 20:01 99 90-108 1982 107 102-110 20/23
3.00 1:07:06 2:35 20:41 98 90-102 2027 106 102-110 20/31
3.13 1:09:42 2:36 20:52 100 96-106 2086 106 104-108 20/28
3.23 1:11:49 2:07 19:25 102 98-106 1981 105 102-108 32/35

Heart

101/112max
  • Show Beats/Mile

Elevation

Asc 535m, Range 86m
Elevation Graph
Biggest Climbs (m) Min/mi
12 11.6% 18:57
See your biggest climbs

Cadence

106 (114 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:38 18:38 More
800m 9:36 19:18 More
1km 12:07 19:29 More
Mile 19:46 19:46 More
5k 1:09:03 22:13 More

Predictions

Dist Time Per Mile
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