Fri 23rd Apr 2021 at 5:00pm by chuckles
Walk > General
-
Time
1:05:50
-
Miles
3.23
-
Min/mi
20:23
-
Stride(cm)
74
-
Cals
460
-
Cadence
106
-
BPM
101
-
%MHR
59
-
B/mi
2055
-
Asc(m)
535
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:41(12:41/km) 103/112bpm [1306b/km] 82cal 53/58rpm 4.73/9.17kmph
2) 1km - 12:33(12:33/km) 103/112bpm [1292b/km] 94cal 51/57rpm 4.78/6.89kmph
3) 1km - 12:19(12:19/km) 98/103bpm [1208b/km] 87cal 53/57rpm 4.87/5.64kmph
4) 1km - 13:18(13:18/km) 99/109bpm [1316b/km] 95cal 50/56rpm 4.51/5.24kmph
5) 1km - 12:30(12:30/km) 100/108bpm [1250b/km] 81cal 53/55rpm 4.8/6.11kmph
6) 0.21km - 2:30(12:07/km) 102/106bpm [1237b/km] 21cal 52/54rpm 4.95/6.62kmph
12:41 12:33 12:19 13:18 12:30 2:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:38 |
2:38 |
21:07 |
99 95-102 |
2090 |
106 104-108 |
10/27 |
0.25 |
5:18 |
2:39 |
21:15 |
100 97-103 |
2126 |
106 104-108 |
27/31 |
0.38 |
7:59 |
2:41 |
21:27 |
107 100-112 |
2294 |
108 104-110 |
49/17 |
0.50 |
10:36 |
2:38 |
21:00 |
105 97-109 |
2205 |
109 108-112 |
24/36 |
0.63 |
18:42 |
8:06 +5:59
|
1:04:50 |
104 100-110 |
6743 |
108 102-114 |
46/36 |
0.75 |
21:20 |
2:38 |
21:04 |
103 97-110 |
2171 |
108 102-112 |
31/12 |
0.88 |
23:45 |
2:25 |
19:20 |
106 101-112 |
2049 |
107 104-112 |
25/44 |
1.00 |
26:21 |
2:35 |
20:42 |
103 99-107 |
2133 |
103 100-106 |
27/18 |
1.13 |
28:55 |
2:35 |
20:38 |
101 95-107 |
2083 |
105 100-114 |
40/26 |
1.25 |
31:20 |
2:25 |
19:18 |
98 94-104 |
1891 |
110 108-114 |
35/27 |
1.38 |
33:37 |
2:16 |
18:12 |
98 94-102 |
1783 |
110 108-112 |
30/38 |
1.50 |
36:17 |
2:41 |
21:24 |
96 93-99 |
2055 |
109 104-114 |
26/17 |
1.63 |
38:45 |
2:28 |
19:42 |
97 94-103 |
1912 |
109 106-112 |
20/18 |
1.75 |
41:19 |
2:34 |
20:35 |
99 94-102 |
2037 |
108 104-110 |
14/31 |
1.88 |
43:44 |
2:25 |
19:17 |
97 94-102 |
1870 |
106 102-108 |
32/25 |
2.00 |
46:32 |
2:48 |
22:22 |
101 93-109 |
2259 |
104 98-108 |
20/25 |
2.13 |
49:05 |
2:33 |
20:25 |
99 94-104 |
2021 |
105 102-110 |
26/27 |
2.25 |
51:45 |
2:40 |
21:19 |
98 92-103 |
2090 |
104 102-106 |
30/18 |
2.38 |
54:29 |
2:44 |
21:51 |
100 94-104 |
2185 |
105 102-108 |
19/28 |
2.50 |
57:08 |
2:39 |
21:15 |
97 94-101 |
2061 |
104 98-112 |
18/18 |
2.63 |
59:38 |
2:30 |
19:58 |
101 96-107 |
2017 |
106 102-108 |
34/24 |
2.75 |
1:02:00 |
2:23 |
19:01 |
103 100-107 |
1959 |
106 104-110 |
17/24 |
2.88 |
1:04:31 |
2:30 |
20:01 |
99 90-108 |
1982 |
107 102-110 |
20/23 |
3.00 |
1:07:06 |
2:35 |
20:41 |
98 90-102 |
2027 |
106 102-110 |
20/31 |
3.13 |
1:09:42 |
2:36 |
20:52 |
100 96-106 |
2086 |
106 104-108 |
20/28 |
3.23 |
1:11:49 |
2:07 |
19:25 |
102 98-106 |
1981 |
105 102-108 |
32/35 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:38 |
18:38 |
More |
800m |
9:36 |
19:18 |
More |
1km |
12:07 |
19:29 |
More |
Mile |
19:46 |
19:46 |
More |
5k |
1:09:03 |
22:13 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry