Fri 23rd Apr 2021 at 2:00pm by boy elliott

Run > General

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Time
3:58:03
Miles
5.81
Min/mi
40:58
Pacing
59%
WAVA
11.56
Cals
1145
BPM
101
%MHR
58.8
B/mi
4119
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 41:01(41:01/m) 103/135bpm [4225b/mi] 226cal
2) 1m - 43:16(43:16/m) 103/120bpm [4457b/mi] 210cal
3) 1m - 42:34(42:34/m) 98/123bpm [4172b/mi] 192cal
4) 1m - 38:56(38:56/m) 101/128bpm [3932b/mi] 189cal
5) 1m - 42:53(42:53/m) 96/117bpm [4117b/mi] 189cal
6) 0.81m - 29:23(36:16/m) 100/126bpm [3626b/mi] 139cal

41:01 43:16 42:34 38:56 42:53 29:23

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	9:39	9:39	38:37	98 76-119	3784	21/23
0.50	21:04	11:25	45:38	110 95-135	5020	20/20
0.75	31:18	10:14	40:56	101 87-114	4134	23/31
1.00	40:58	9:40	38:41	101 85-122	3908	21/22
1.25	50:57	9:59	39:58	97 83-113	3876	18/20
1.50	1:00:18	9:21	37:24	108 97-118	4039	20/15
1.75	1:13:42	13:23	53:33	103 89-117	5515	18/19
2.00	1:24:16	10:35	42:19	105 88-120	4443	14/31
2.25	1:33:09	8:53	35:31	107 90-123	3800	26/19
2.50	1:42:35	9:26	37:45	97 79-116	3662	30/14
2.75	1:53:38	11:02	44:09	96 72-119	4239	15/23
3.00	2:06:51	13:14	52:55	97 84-114	5133	20/21
3.25	2:13:44	6:53	27:32	101 88-121	2780	29/13
3.50	2:24:46	11:02	44:09	104 84-125	4591	12/20
3.75	2:35:39	10:53	43:31	101 86-111	4395	22/17
4.00	2:45:47	10:08	40:31	98 85-128	3971	18/16
4.25	2:57:07	11:20	45:21	92 79-102	4173	17/16
4.50	3:07:44	10:36	42:26	98 77-116	4158	22/20
4.75	3:16:40	8:56	35:44	99 88-111	3538	28/19
5.00	3:28:37	11:57	47:48	97 75-112	4637	17/16
5.25	3:34:10	5:34	22:14	105 90-121	2335	19/20
5.50	3:45:44	11:34	46:14	99 80-117	4578	15/21
5.75	3:55:41	9:57	39:48	98 85-112	3901	17/16
5.81	3:58:02	2:21	39:17	101 88-126	3968	8/0

Heart

101/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 45m, Flat prediction 3:57:54

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.7%	37:41
13 8.9%	37:27
13 11.0%	52:20
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:23	21:40	15.22%	More
800m	15:18	30:47	12.55%	More
1km	20:13	32:33	12.39%	More
Mile	33:47	33:47	12.61%	More
5k	2:03:06	39:37	11.77%	More
5 miles	3:22:24	40:29	11.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	36:52	36:52	11.55
5km	2:02:36	39:28	11.82
5M	3:23:02	40:36	11.62
10km	4:15:37	41:08	11.53
10M	7:03:18	42:20	11.50
Half	9:23:34	43:01	11.34
20M	14:42:32	44:08	11.48
Mara	19:35:00	44:51	11.49

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