Fri 23rd Apr 2021 at 4:00pm by mattykay
Run > General
-
Time
49:32
-
Miles
6.63
-
Min/mi
7:28
-
Pacing
93%
-
WAVA
59.19
-
Stride(cm)
124
-
Cals
710
-
Cadence
174
-
BPM
150
-
%MHR
87.6
-
B/mi
1119
-
Asc(m)
65
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:01(8:01/m) 141/156bpm [1130b/mi] 111cal 7.48/8.08mph
2) 1m - 7:31(7:31/m) 151/168bpm [1134b/mi] 112cal 7.99/8.72mph
3) 1m - 7:24(7:24/m) 161/168bpm [1190b/mi] 118cal 8.12/8.91mph
4) 1m - 7:27(7:27/m) 150/162bpm [1118b/mi] 106cal 8.05/8.56mph
5) 1m - 7:17(7:17/m) 153/162bpm [1113b/mi] 106cal 8.25/9.62mph
6) 1m - 7:18(7:18/m) 149/159bpm [1088b/mi] 98cal 8.22/9.1mph
7) 0.63m - 4:35(7:20/m) 147/154bpm [1079b/mi] 59cal 8.17/8.89mph
8:01 7:31 7:24 7:27 7:17 7:18 4:35
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:39 |
128 97-140 |
1108 |
173 166-178 |
7/3 |
0.50 |
4:07 |
1:57 |
7:48 |
139 132-146 |
1084 |
174 170-178 |
4/6 |
0.75 |
6:03 |
1:56 |
7:43 |
147 140-152 |
1134 |
174 168-184 |
4/4 |
1.00 |
8:00 |
1:57 |
7:50 |
149 144-155 |
1166 |
172 166-176 |
3/7 |
1.25 |
9:54 |
1:54 |
7:35 |
144 132-154 |
1093 |
173 170-178 |
3/5 |
1.50 |
11:49 |
1:55 |
7:39 |
146 134-156 |
1118 |
173 170-178 |
4/2 |
1.75 |
13:41 |
1:52 |
7:30 |
155 147-166 |
1162 |
173 168-180 |
8/1 |
2.00 |
15:31 |
1:50 |
7:18 |
160 154-167 |
1169 |
170 164-174 |
1/7 |
2.25 |
17:19 |
1:49 |
7:14 |
160 154-167 |
1158 |
173 166-180 |
2/5 |
2.50 |
19:12 |
1:52 |
7:30 |
163 158-167 |
1222 |
174 170-178 |
4/4 |
2.75 |
21:01 |
1:49 |
7:16 |
162 159-164 |
1178 |
173 170-178 |
4/4 |
3.00 |
22:54 |
1:53 |
7:33 |
160 155-165 |
1209 |
173 170-180 |
4/3 |
3.25 |
24:47 |
1:53 |
7:33 |
147 137-157 |
1111 |
171 160-182 |
6/7 |
3.50 |
26:45 |
1:57 |
7:50 |
146 142-149 |
1142 |
175 170-180 |
6/1 |
3.75 |
28:35 |
1:51 |
7:22 |
149 145-155 |
1099 |
173 170-180 |
3/6 |
4.00 |
30:22 |
1:46 |
7:05 |
157 150-162 |
1111 |
171 164-176 |
3/7 |
4.25 |
32:07 |
1:45 |
7:01 |
154 148-158 |
1081 |
175 170-182 |
10/1 |
4.50 |
33:55 |
1:48 |
7:14 |
151 144-161 |
1091 |
174 168-186 |
3/6 |
4.75 |
35:45 |
1:50 |
7:19 |
154 150-159 |
1126 |
171 164-180 |
3/9 |
5.00 |
37:38 |
1:53 |
7:32 |
152 140-161 |
1146 |
172 168-180 |
3/2 |
5.25 |
39:28 |
1:50 |
7:21 |
152 146-157 |
1117 |
176 168-182 |
8/2 |
5.50 |
41:15 |
1:47 |
7:07 |
153 148-158 |
1088 |
176 172-186 |
6/7 |
5.75 |
43:04 |
1:49 |
7:17 |
146 137-159 |
1063 |
174 170-180 |
3/3 |
6.00 |
44:56 |
1:52 |
7:28 |
143 137-146 |
1067 |
178 170-186 |
10/3 |
6.25 |
46:45 |
1:49 |
7:16 |
146 141-150 |
1061 |
175 168-180 |
3/5 |
6.50 |
48:33 |
1:48 |
7:14 |
145 138-152 |
1048 |
179 174-186 |
5/4 |
6.62 |
49:32 |
59 |
7:49 |
151 148-153 |
1181 |
176 172-180 |
1/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
45.29% |
More |
800m |
3:29 |
7:00 |
50.93% |
More |
1km |
4:22 |
7:01 |
53.15% |
More |
Mile |
7:06 |
7:06 |
56.13% |
More |
5k |
22:35 |
7:16 |
59.93% |
More |
5 miles |
36:44 |
7:21 |
59.80% |
More |
10k |
46:05 |
7:25 |
59.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
3:51 |
3:51 |
5km |
17:49 |
5:44 |
75.95 |
5M |
33:51 |
6:46 |
64.90 |
10km |
45:23 |
7:18 |
60.37 |
10M |
1:26:15 |
8:38 |
52.43 |
Half |
2:04:10 |
9:29 |
47.79 |
20M |
3:39:47 |
10:59 |
42.78 |
Mara |
5:16:25 |
12:05 |
39.62 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry