Fri 23rd Apr 2021 at 4:00pm by mattykay

Run > General

  • Time
    49:32
  • Miles
    6.63
  • Min/mi
    7:28
  • Pacing
    93%
  • WAVA
    59.19
  • Stride(cm)
    124
  • Cals
    710
  • Cadence
    174
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1119
  • Asc(m)
    65
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 141/156bpm [1130b/mi] 111cal 7.48/8.08mph
2) 1m - 7:31(7:31/m) 151/168bpm [1134b/mi] 112cal 7.99/8.72mph
3) 1m - 7:24(7:24/m) 161/168bpm [1190b/mi] 118cal 8.12/8.91mph
4) 1m - 7:27(7:27/m) 150/162bpm [1118b/mi] 106cal 8.05/8.56mph
5) 1m - 7:17(7:17/m) 153/162bpm [1113b/mi] 106cal 8.25/9.62mph
6) 1m - 7:18(7:18/m) 149/159bpm [1088b/mi] 98cal 8.22/9.1mph
7) 0.63m - 4:35(7:20/m) 147/154bpm [1079b/mi] 59cal 8.17/8.89mph
8:01 7:31 7:24 7:27 7:17 7:18 4:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 40% 57% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:39 128 97-140 1108 173 166-178 7/3
0.50 4:07 1:57 7:48 139 132-146 1084 174 170-178 4/6
0.75 6:03 1:56 7:43 147 140-152 1134 174 168-184 4/4
1.00 8:00 1:57 7:50 149 144-155 1166 172 166-176 3/7
1.25 9:54 1:54 7:35 144 132-154 1093 173 170-178 3/5
1.50 11:49 1:55 7:39 146 134-156 1118 173 170-178 4/2
1.75 13:41 1:52 7:30 155 147-166 1162 173 168-180 8/1
2.00 15:31 1:50 7:18 160 154-167 1169 170 164-174 1/7
2.25 17:19 1:49 7:14 160 154-167 1158 173 166-180 2/5
2.50 19:12 1:52 7:30 163 158-167 1222 174 170-178 4/4
2.75 21:01 1:49 7:16 162 159-164 1178 173 170-178 4/4
3.00 22:54 1:53 7:33 160 155-165 1209 173 170-180 4/3
3.25 24:47 1:53 7:33 147 137-157 1111 171 160-182 6/7
3.50 26:45 1:57 7:50 146 142-149 1142 175 170-180 6/1
3.75 28:35 1:51 7:22 149 145-155 1099 173 170-180 3/6
4.00 30:22 1:46 7:05 157 150-162 1111 171 164-176 3/7
4.25 32:07 1:45 7:01 154 148-158 1081 175 170-182 10/1
4.50 33:55 1:48 7:14 151 144-161 1091 174 168-186 3/6
4.75 35:45 1:50 7:19 154 150-159 1126 171 164-180 3/9
5.00 37:38 1:53 7:32 152 140-161 1146 172 168-180 3/2
5.25 39:28 1:50 7:21 152 146-157 1117 176 168-182 8/2
5.50 41:15 1:47 7:07 153 148-158 1088 176 172-186 6/7
5.75 43:04 1:49 7:17 146 137-159 1063 174 170-180 3/3
6.00 44:56 1:52 7:28 143 137-146 1067 178 170-186 10/3
6.25 46:45 1:49 7:16 146 141-150 1061 175 168-180 3/5
6.50 48:33 1:48 7:14 145 138-152 1048 179 174-186 5/4
6.62 49:32 59 7:49 151 148-153 1181 176 172-180 1/6

Heart

150/167max
  • Show Beats/Mile

Elevation

Asc 65m, Range 18m, Flat prediction 49:44
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.8% 7:17
11 2.3% 7:26
11 1.7% 7:09
10 1.1% 7:37
See your biggest climbs

Cadence

174 (186 max) Stride Length: 124cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 45.29% More
800m 3:29 7:00 50.93% More
1km 4:22 7:01 53.15% More
Mile 7:06 7:06 56.13% More
5k 22:35 7:16 59.93% More
5 miles 36:44 7:21 59.80% More
10k 46:05 7:25 59.46% More

Predictions

Dist Time Per Mile WAVA
1M 3:51 3:51
5km 17:49 5:44 75.95
5M 33:51 6:46 64.90
10km 45:23 7:18 60.37
10M 1:26:15 8:38 52.43
Half 2:04:10 9:29 47.79
20M 3:39:47 10:59 42.78
Mara 5:16:25 12:05 39.62
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