Fri 23rd Apr 2021 at 6:00pm by Oranj

Run > Commute

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Time
13:29
Miles
1.62
Min/mi
8:19
Pacing
95%
WAVA
56.85
Stride(cm)
114
Cals
179
Cadence
169
BPM
138
%MHR
82
B/mi
1147
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:15(5:08/km) 136/144bpm [698b/km] 135cal 11.7/12.93kmph
2) 0.6km - 3:13(5:19/km) 142/145bpm [756b/km] 44cal 11.27/11.56kmph

10:15 3:13

Pace

27%

46%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:07	106 85-123	861	172 168-180	1/0
0.13	1:02	31	8:17	131 123-138	1085	168 166-172	1/0
0.19	1:33	31	8:24	137 136-139	1150	168 166-174	4/0
0.25	2:05	32	8:28	139 137-139	1176	169 166-178	2/1
0.31	2:36	32	8:27	138 136-139	1166	168 166-170	1/1
0.38	3:07	31	8:17	136 134-138	1127	169 166-186	0/2
0.44	3:40	32	8:37	134 133-136	1156	170 164-184	0/2
0.50	4:12	32	8:32	134 133-136	1144	169 168-172	1/1
0.56	4:44	32	8:37	139 136-140	1198	169 168-172	3/0
0.63	5:15	31	8:19	141 140-142	1172	169 168-172	2/0
0.69	5:46	31	8:09	142 141-144	1157	168 166-170	1/0
0.75	6:16	30	8:03	139 137-141	1119	169 168-172	0/2
0.81	6:48	32	8:37	132 128-136	1138	169 166-186	0/3
0.88	7:19	30	8:07	136 134-137	1105	169 166-174	1/1
0.94	7:48	29	7:45	139 136-141	1077	169 168-170	2/1
1.00	8:14	26	7:02	141 140-143	991	168 168-170	1/1
1.06	8:46	31	8:24	141 140-142	1184	168 166-170	2/1
1.13	9:15	30	7:55	141 141-143	1117	167 166-170	1/1
1.19	9:46	31	8:15	142 141-143	1171	169 168-170	1/1
1.25	10:19	32	8:36	140 137-142	1204	171 168-182	1/1
1.31	10:50	31	8:21	141 140-143	1178	168 166-170	3/0
1.38	11:22	32	8:36	144 143-145	1239	168 168-170	3/1
1.44	11:56	33	8:55	144 143-145	1283	169 168-170	4/0
1.50	12:29	33	8:55	143 141-145	1275	169 166-172	2/1
1.56	13:00	31	8:13	142 141-143	1167	169 166-174	1/1
1.62	13:29	29	8:38	140 139-142	1208	170 168-172	1/0

Heart

138/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 19m, Flat prediction 13:21

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	8:37
See your biggest climbs

Cadence

169 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1.6	13:29	8:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	45.08%	More
800m	3:58	8:00	51.27%	More
1km	5:00	8:03	53.06%	More
Mile	8:13	8:13	54.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	55.16
5km	26:32	8:32	57.82
5M	43:32	8:42	57.51
10km	54:34	8:47	57.35
10M	1:29:31	8:57	57.85
Half	1:58:32	9:03	57.40
20M	3:04:04	9:12	58.57
Mara	4:03:45	9:18	58.98

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