Fri 23rd Apr 2021 at 12:00pm by andiflint

Run > General

  • Time
    22:52
  • Miles
    2.60
  • Min/mi
    8:48
  • Pacing
    84%
  • WAVA
    49.80
  • Stride(cm)
    110
  • Cals
    324
  • Cadence
    166
  • BPM
    137
  • %MHR
    77.1
  • B/mi
    1201
  • Asc(m)
    52
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 127/169bpm [1106b/mi] 118cal 6.89/7.97mph
2) 1m - 8:32(8:32/m) 143/151bpm [1221b/mi] 126cal 7.03/8.31mph
3) 0.6m - 5:38(9:22/m) 141/148bpm [1321b/mi] 80cal 6.4/8.41mph
8:42 8:32 5:38

Pace

14% 33% 45% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:44 85 77-98 828 166 158-174 6/1
0.25 2:14 1:01 8:10 127 100-149 1037 164 158-168 0/7
0.38 3:29 1:15 9:59 154 140-169 1538 164 158-168 0/5
0.50 4:50 1:21 +13 10:49 130 125-136 1405 165 124-170 3/2
0.63 6:01 1:11 9:25 129 126-132 1214 168 166-172 7/0
0.75 6:57 56 7:31 134 132-136 1008 167 166-170 2/1
0.88 7:55 58 7:43 136 135-136 1050 167 166-170 1/2
1.00 8:56 1:01 8:06 134 132-135 1085 166 164-168 0/5
1.13 9:51 56 7:24 137 134-140 1014 168 166-170 0/6
1.25 10:54 1:03 8:24 138 136-141 1160 165 160-168 1/3
1.38 11:59 1:05 8:40 140 137-143 1214 169 166-172 1/3
1.50 13:10 1:10 9:23 148 144-151 1388 171 166-176 11/0
1.63 14:12 1:02 8:20 146 144-148 1216 169 166-172 3/1
1.75 15:18 1:06 8:48 146 144-148 1284 167 166-168 3/1
1.88 16:24 1:06 8:46 144 142-147 1263 168 164-172 0/4
2.00 17:29 1:05 8:40 140 136-145 1214 162 158-168 1/6
2.13 18:42 1:13 9:42 139 135-142 1349 161 108-172 2/2
2.25 19:56 1:14 9:54 140 139-142 1386 166 160-170 2/4
2.38 21:08 1:12 9:39 146 143-148 1408 167 160-172 9/3
2.50 22:13 1:04 +4 8:35 140 138-144 1203 166 162-174 2/3
2.60 23:09 56 9:20 144 140-146 1345 166 160-172 5/0

Heart

137/169max
  • Show Beats/Mile

Elevation

Asc 52m, Range 18m, Flat prediction 22:19
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.5% 10:57
13 4.3% 9:12
See your biggest climbs

Cadence

166 (176 max) Stride Length: 110cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 41.69% More
800m 3:49 7:40 47.40% More
1km 4:50 7:46 48.85% More
Mile 8:11 8:11 49.33% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 49.37
5km 27:42 8:55 49.58
5M 46:13 9:15 48.27
10km 58:23 9:24 47.67
10M 1:37:25 9:45 47.16
Half 2:10:16 9:57 46.27
20M 3:25:23 10:16 46.50
Mara 4:34:38 10:29 46.37

Bespoke Fields

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