Fri 23rd Apr 2021 at 12:00pm by andiflint
Run > General
-
Time
22:52
-
Miles
2.60
-
Min/mi
8:48
-
Pacing
84%
-
WAVA
49.80
-
Stride(cm)
110
-
Cals
324
-
Cadence
166
-
BPM
137
-
%MHR
77.1
-
B/mi
1201
-
Asc(m)
52
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:42(8:42/m) 127/169bpm [1106b/mi] 118cal 6.89/7.97mph
2) 1m - 8:32(8:32/m) 143/151bpm [1221b/mi] 126cal 7.03/8.31mph
3) 0.6m - 5:38(9:22/m) 141/148bpm [1321b/mi] 80cal 6.4/8.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:44 |
85 77-98 |
828 |
166 158-174 |
6/1 |
0.25 |
2:14 |
1:01 |
8:10 |
127 100-149 |
1037 |
164 158-168 |
0/7 |
0.38 |
3:29 |
1:15 |
9:59 |
154 140-169 |
1538 |
164 158-168 |
0/5 |
0.50 |
4:50 |
1:21 +13
|
10:49 |
130 125-136 |
1405 |
165 124-170 |
3/2 |
0.63 |
6:01 |
1:11 |
9:25 |
129 126-132 |
1214 |
168 166-172 |
7/0 |
0.75 |
6:57 |
56 |
7:31 |
134 132-136 |
1008 |
167 166-170 |
2/1 |
0.88 |
7:55 |
58 |
7:43 |
136 135-136 |
1050 |
167 166-170 |
1/2 |
1.00 |
8:56 |
1:01 |
8:06 |
134 132-135 |
1085 |
166 164-168 |
0/5 |
1.13 |
9:51 |
56 |
7:24 |
137 134-140 |
1014 |
168 166-170 |
0/6 |
1.25 |
10:54 |
1:03 |
8:24 |
138 136-141 |
1160 |
165 160-168 |
1/3 |
1.38 |
11:59 |
1:05 |
8:40 |
140 137-143 |
1214 |
169 166-172 |
1/3 |
1.50 |
13:10 |
1:10 |
9:23 |
148 144-151 |
1388 |
171 166-176 |
11/0 |
1.63 |
14:12 |
1:02 |
8:20 |
146 144-148 |
1216 |
169 166-172 |
3/1 |
1.75 |
15:18 |
1:06 |
8:48 |
146 144-148 |
1284 |
167 166-168 |
3/1 |
1.88 |
16:24 |
1:06 |
8:46 |
144 142-147 |
1263 |
168 164-172 |
0/4 |
2.00 |
17:29 |
1:05 |
8:40 |
140 136-145 |
1214 |
162 158-168 |
1/6 |
2.13 |
18:42 |
1:13 |
9:42 |
139 135-142 |
1349 |
161 108-172 |
2/2 |
2.25 |
19:56 |
1:14 |
9:54 |
140 139-142 |
1386 |
166 160-170 |
2/4 |
2.38 |
21:08 |
1:12 |
9:39 |
146 143-148 |
1408 |
167 160-172 |
9/3 |
2.50 |
22:13 |
1:04 +4
|
8:35 |
140 138-144 |
1203 |
166 162-174 |
2/3 |
2.60 |
23:09 |
56 |
9:20 |
144 140-146 |
1345 |
166 160-172 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
41.69% |
More |
800m |
3:49 |
7:40 |
47.40% |
More |
1km |
4:50 |
7:46 |
48.85% |
More |
Mile |
8:11 |
8:11 |
49.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
49.37 |
5km |
27:42 |
8:55 |
49.58 |
5M |
46:13 |
9:15 |
48.27 |
10km |
58:23 |
9:24 |
47.67 |
10M |
1:37:25 |
9:45 |
47.16 |
Half |
2:10:16 |
9:57 |
46.27 |
20M |
3:25:23 |
10:16 |
46.50 |
Mara |
4:34:38 |
10:29 |
46.37 |
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