Fri 23rd Apr 2021 at 4:00pm by Oranj

Run > Commute

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Time
13:36
Miles
1.62
Min/mi
8:24
Pacing
90%
WAVA
56.59
Stride(cm)
115
Cals
174
Cadence
167
BPM
133
%MHR
79.4
B/mi
1121
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:30(5:15/km) 132/143bpm [692b/km] 134cal 11.44/12.56kmph
2) 0.61km - 3:07(5:06/km) 137/139bpm [700b/km] 40cal 11.75/11.96kmph

10:30 3:07

Pace

23%

50%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:17	108 87-123	895	169 166-176	6/1
0.13	1:03	32	8:30	128 123-131	1088	165 164-166	4/1
0.19	1:37	34	9:12	133 131-133	1223	167 162-170	3/1
0.25	2:18	40	10:47	132 130-134	1422	168 160-174	1/2
0.31	2:49	31	8:23	131 129-134	1099	165 164-170	3/1
0.38	3:21	32	8:25	132 130-134	1112	165 164-168	1/2
0.44	3:52	32	8:24	131 130-132	1101	164 162-166	1/2
0.50	4:22	30	8:01	130 129-131	1042	164 164-168	0/3
0.56	4:53	31	8:13	129 128-130	1060	164 162-168	0/3
0.63	5:25	32	8:36	130 129-133	1117	166 164-168	0/2
0.69	5:57	31	8:18	134 132-136	1113	169 166-172	1/1
0.75	6:26	30	7:53	138 136-141	1087	169 166-172	3/1
0.81	6:55	29	7:47	139 138-141	1081	168 162-184	2/3
0.88	7:28	33	8:50	139 138-141	1227	170 166-176	3/1
0.94	8:00	32	8:32	142 141-143	1211	168 164-174	2/1
1.00	8:45	44 +14	11:49	138 130-142	1631	168 162-174	1/2
1.06	9:15	30	8:01	131 127-134	1049	168 166-170	1/1
1.13	9:44	29	7:43	135 134-136	1041	168 166-170	1/1
1.19	10:14	30	7:58	135 134-137	1075	168 164-180	1/2
1.25	10:46	33	8:41	136 135-137	1180	167 164-170	0/2
1.31	11:17	30	8:08	136 135-137	1106	167 164-168	1/2
1.38	11:47	31	8:14	136 135-136	1120	167 166-182	1/3
1.44	12:18	30	8:04	137 136-138	1106	166 164-168	0/2
1.50	12:48	31	8:11	138 136-139	1129	166 166-168	0/4
1.56	13:20	31	8:22	138 136-139	1155	167 166-170	0/2
1.62	13:49	29	8:20	138 137-139	1149	167 166-168	0/3

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 27m, Flat prediction 13:33

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.6%	8:37
See your biggest climbs

Cadence

167 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	1.6	13:49	8:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	43.19%	More
800m	4:02	8:07	50.50%	More
1km	5:04	8:09	52.38%	More
Mile	8:25	8:25	53.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	54.71
5km	26:46	8:37	57.32
5M	43:55	8:47	57.00
10km	55:03	8:52	56.85
10M	1:30:17	9:02	57.36
Half	1:59:34	9:08	56.90
20M	3:05:40	9:17	58.07
Mara	4:05:51	9:23	58.47

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