-
Time
29:06
-
Miles
3.01
-
Min/mi
9:40
-
Pacing
93%
-
WAVA
54.74
-
Stride(cm)
91
-
Cals
292
-
Cadence
183
-
BPM
129
-
%MHR
72.5
-
B/mi
1247
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:43(9:43/m) 121/143bpm [1176b/mi] 90cal
2) 1m - 9:41(9:41/m) 134/152bpm [1298b/mi] 101cal
3) 1m - 9:37(9:37/m) 137/146bpm [1319b/mi] 101cal
4) 0.01m - 5(10:42/m) 121/121bpm [1295b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:42 |
95 64-123 |
921 |
182 178-192 |
1/3 |
0.25 |
2:29 |
1:17 |
10:13 |
121 119-123 |
1236 |
181 178-184 |
5/3 |
0.38 |
3:47 |
1:17 |
10:20 |
122 115-127 |
1261 |
182 180-184 |
8/7 |
0.50 |
5:00 |
1:13 |
9:44 |
120 114-126 |
1169 |
181 178-182 |
10/5 |
0.63 |
6:14 |
1:14 |
9:55 |
117 112-124 |
1161 |
182 180-184 |
2/20 |
0.75 |
7:27 |
1:12 |
9:40 |
126 122-138 |
1218 |
183 178-186 |
7/3 |
0.88 |
8:33 |
1:06 |
8:50 |
140 136-143 |
1237 |
185 184-186 |
2/5 |
1.00 |
9:44 |
1:11 |
9:27 |
130 121-136 |
1229 |
182 180-186 |
13/5 |
1.13 |
10:57 |
1:13 |
9:46 |
123 121-125 |
1202 |
185 184-186 |
7/4 |
1.25 |
12:08 |
1:11 |
9:25 |
127 123-131 |
1196 |
184 180-186 |
1/34 |
1.38 |
13:19 |
1:11 |
9:29 |
127 126-128 |
1205 |
183 178-186 |
7/5 |
1.50 |
14:37 |
1:18 |
10:25 |
138 127-142 |
1438 |
182 176-186 |
2/9 |
1.63 |
15:52 |
1:15 |
10:02 |
146 141-149 |
1464 |
183 176-188 |
24/2 |
1.75 |
17:04 |
1:12 |
9:32 |
148 141-152 |
1412 |
184 180-186 |
6/4 |
1.88 |
18:14 |
1:10 |
9:17 |
133 128-139 |
1234 |
185 184-186 |
6/3 |
2.00 |
19:25 |
1:11 |
9:32 |
130 127-133 |
1239 |
185 184-186 |
2/9 |
2.13 |
20:38 |
1:13 |
9:44 |
137 130-140 |
1333 |
184 178-186 |
7/1 |
2.25 |
21:49 |
1:11 |
9:27 |
142 134-146 |
1342 |
186 184-186 |
4/1 |
2.38 |
22:58 |
1:09 |
9:14 |
138 135-142 |
1274 |
185 180-186 |
6/3 |
2.50 |
24:06 |
1:08 |
9:05 |
136 133-138 |
1236 |
183 178-186 |
4/4 |
2.63 |
25:19 |
1:13 |
9:43 |
140 137-142 |
1361 |
184 182-186 |
2/5 |
2.75 |
26:34 |
1:14 |
9:56 |
139 136-145 |
1380 |
185 182-186 |
5/6 |
2.88 |
27:38 |
1:04 |
8:34 |
134 132-136 |
1147 |
185 184-186 |
5/3 |
3.00 |
29:02 |
1:25 |
11:16 |
126 119-134 |
1420 |
182 176-186 |
4/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
42.87% |
More |
800m |
4:35 |
9:13 |
46.20% |
More |
1km |
5:45 |
9:15 |
48.04% |
More |
Mile |
9:21 |
9:21 |
50.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
53.92 |
5km |
30:07 |
9:42 |
54.74 |
5M |
50:36 |
10:07 |
53.17 |
10km |
1:04:07 |
10:19 |
52.54 |
10M |
1:47:43 |
10:46 |
51.52 |
Half |
2:24:34 |
11:02 |
50.13 |
20M |
3:49:17 |
11:28 |
49.73 |
Mara |
5:07:45 |
11:45 |
49.07 |
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