Fri 23rd Apr 2021 at 5:00pm by Silent Ninja18

Run > General

  • Time
    29:06
  • Miles
    3.01
  • Min/mi
    9:40
  • Pacing
    93%
  • WAVA
    54.74
  • Stride(cm)
    91
  • Cals
    292
  • Cadence
    183
  • BPM
    129
  • %MHR
    72.5
  • B/mi
    1247
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 121/143bpm [1176b/mi] 90cal
2) 1m - 9:41(9:41/m) 134/152bpm [1298b/mi] 101cal
3) 1m - 9:37(9:37/m) 137/146bpm [1319b/mi] 101cal
4) 0.01m - 5(10:42/m) 121/121bpm [1295b/mi]
9:43 9:41 9:37 5

Pace

15% 45% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:42 95 64-123 921 182 178-192 1/3
0.25 2:29 1:17 10:13 121 119-123 1236 181 178-184 5/3
0.38 3:47 1:17 10:20 122 115-127 1261 182 180-184 8/7
0.50 5:00 1:13 9:44 120 114-126 1169 181 178-182 10/5
0.63 6:14 1:14 9:55 117 112-124 1161 182 180-184 2/20
0.75 7:27 1:12 9:40 126 122-138 1218 183 178-186 7/3
0.88 8:33 1:06 8:50 140 136-143 1237 185 184-186 2/5
1.00 9:44 1:11 9:27 130 121-136 1229 182 180-186 13/5
1.13 10:57 1:13 9:46 123 121-125 1202 185 184-186 7/4
1.25 12:08 1:11 9:25 127 123-131 1196 184 180-186 1/34
1.38 13:19 1:11 9:29 127 126-128 1205 183 178-186 7/5
1.50 14:37 1:18 10:25 138 127-142 1438 182 176-186 2/9
1.63 15:52 1:15 10:02 146 141-149 1464 183 176-188 24/2
1.75 17:04 1:12 9:32 148 141-152 1412 184 180-186 6/4
1.88 18:14 1:10 9:17 133 128-139 1234 185 184-186 6/3
2.00 19:25 1:11 9:32 130 127-133 1239 185 184-186 2/9
2.13 20:38 1:13 9:44 137 130-140 1333 184 178-186 7/1
2.25 21:49 1:11 9:27 142 134-146 1342 186 184-186 4/1
2.38 22:58 1:09 9:14 138 135-142 1274 185 180-186 6/3
2.50 24:06 1:08 9:05 136 133-138 1236 183 178-186 4/4
2.63 25:19 1:13 9:43 140 137-142 1361 184 182-186 2/5
2.75 26:34 1:14 9:56 139 136-145 1380 185 182-186 5/6
2.88 27:38 1:04 8:34 134 132-136 1147 185 184-186 5/3
3.00 29:02 1:25 11:16 126 119-134 1420 182 176-186 4/8

Heart

129/152max
  • Show Beats/Mile

Elevation

Asc 0m, Range 53m, Flat prediction 28:55
Elevation Graph
Biggest Climbs (m) Min/mi
28 9.2% 10:15
16 11.6% 10:26
See your biggest climbs

Cadence

183 (192 max) Stride Length: 91cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 42.87% More
800m 4:35 9:13 46.20% More
1km 5:45 9:15 48.04% More
Mile 9:21 9:21 50.46% More

Predictions

Dist Time Per Mile WAVA
1M 8:45 8:45 53.92
5km 30:07 9:42 54.74
5M 50:36 10:07 53.17
10km 1:04:07 10:19 52.54
10M 1:47:43 10:46 51.52
Half 2:24:34 11:02 50.13
20M 3:49:17 11:28 49.73
Mara 5:07:45 11:45 49.07
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