Fri 23rd Apr 2021 at 6:00pm by nikospet

Run > General

  • Time
    1:14:52
  • Miles
    7.63
  • Min/mi
    9:49
  • Pacing
    86%
  • WAVA
    50.18
  • Stride(cm)
    102
  • Cals
    852
  • Cadence
    161
  • Asc(m)
    264
  • Hillscore
    25
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 12.28km - 1:14:52(6:06/km) 852cal 9.84/13.84kmph
1:14:52
Pin Map
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0mi in 0

Pace

2% 6% 19% 24% 27% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:01 156 118-164 6/6
0.50 5:07 2:37 10:28 159 156-162 12/0
0.75 7:50 2:43 10:52 160 156-164 14/1
1.00 10:29 2:39 10:34 161 158-166 16/2
1.25 12:59 2:30 10:02 163 160-168 10/6
1.50 15:44 2:45 10:59 162 158-166 17/0
1.75 18:29 2:45 10:58 161 158-168 22/0
2.00 21:04 2:35 10:19 162 158-164 18/0
2.25 23:24 2:20 9:21 161 158-168 8/5
2.50 25:52 2:28 9:54 162 156-170 3/9
2.75 28:12 2:20 9:20 164 160-168 10/11
3.00 31:08 2:55 11:41 161 158-166 12/10
3.25 34:28 3:21 13:22 159 140-172 5/17
3.50 36:36 2:08 8:31 162 156-170 7/14
3.75 38:47 2:11 8:44 163 160-166 0/27
4.00 41:02 2:15 9:01 161 158-166 7/7
4.25 43:16 2:14 8:57 163 160-166 0/19
4.50 45:43 2:27 9:46 162 158-166 3/11
4.75 48:09 2:26 9:46 160 156-164 15/0
5.00 50:49 2:40 10:39 158 154-162 15/0
5.25 53:32 2:43 10:51 157 154-162 16/0
5.50 56:06 2:34 10:15 159 154-166 25/0
5.75 58:10 2:05 8:19 163 158-168 0/17
6.00 1:00:18 2:07 8:29 164 162-166 0/20
6.25 1:02:21 2:03 8:11 164 160-168 0/26
6.50 1:04:24 2:04 8:15 162 158-166 0/30
6.75 1:06:32 2:08 8:32 164 160-170 0/13
7.00 1:08:58 2:25 9:42 161 158-166 11/2
7.25 1:11:13 2:16 9:03 162 158-164 6/5
7.50 1:13:26 2:12 8:50 164 158-170 0/11
7.63 1:14:52 1:26 11:04 159 156-164 5/0

Elevation

Asc 264m, Range 123m, Flat prediction 1:08:55
Elevation Graph
Biggest Climbs (m) Min/mi
77 4.7% 10:33
76 3.4% 10:24
47 3.6% 10:43
24 7.7% 12:08
17 3.2% 9:47
13 11.4% 12:43
See your biggest climbs

Cadence

161 (172 max) Stride Length: 102cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 41.22% More
800m 4:05 8:12 48.35% More
1km 5:08 8:15 50.11% More
Mile 8:17 8:17 52.66% More
5k 28:42 9:14 51.74% More
5 miles 47:30 9:30 50.92% More
10k 1:00:01 9:40 50.35% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 50.22
5km 28:53 9:18 51.40
5M 47:50 9:34 50.57
10km 1:00:13 9:41 50.19
10M 1:39:44 9:58 50.11
Half 2:12:47 10:08 49.42
20M 3:27:55 10:24 50.01
Mara 4:36:50 10:34 50.09
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