Fri 23rd Apr 2021 at 6:00pm by nikospet
Run > General
-
Time
1:14:52
-
Miles
7.63
-
Min/mi
9:49
-
Pacing
86%
-
WAVA
50.18
-
Stride(cm)
102
-
Cals
852
-
Cadence
161
-
Asc(m)
264
-
Hillscore
25
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 12.28km - 1:14:52(6:06/km) 852cal 9.84/13.84kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 |
10:01 |
156 118-164 |
6/6 |
0.50 |
5:07 |
2:37 |
10:28 |
159 156-162 |
12/0 |
0.75 |
7:50 |
2:43 |
10:52 |
160 156-164 |
14/1 |
1.00 |
10:29 |
2:39 |
10:34 |
161 158-166 |
16/2 |
1.25 |
12:59 |
2:30 |
10:02 |
163 160-168 |
10/6 |
1.50 |
15:44 |
2:45 |
10:59 |
162 158-166 |
17/0 |
1.75 |
18:29 |
2:45 |
10:58 |
161 158-168 |
22/0 |
2.00 |
21:04 |
2:35 |
10:19 |
162 158-164 |
18/0 |
2.25 |
23:24 |
2:20 |
9:21 |
161 158-168 |
8/5 |
2.50 |
25:52 |
2:28 |
9:54 |
162 156-170 |
3/9 |
2.75 |
28:12 |
2:20 |
9:20 |
164 160-168 |
10/11 |
3.00 |
31:08 |
2:55 |
11:41 |
161 158-166 |
12/10 |
3.25 |
34:28 |
3:21 |
13:22 |
159 140-172 |
5/17 |
3.50 |
36:36 |
2:08 |
8:31 |
162 156-170 |
7/14 |
3.75 |
38:47 |
2:11 |
8:44 |
163 160-166 |
0/27 |
4.00 |
41:02 |
2:15 |
9:01 |
161 158-166 |
7/7 |
4.25 |
43:16 |
2:14 |
8:57 |
163 160-166 |
0/19 |
4.50 |
45:43 |
2:27 |
9:46 |
162 158-166 |
3/11 |
4.75 |
48:09 |
2:26 |
9:46 |
160 156-164 |
15/0 |
5.00 |
50:49 |
2:40 |
10:39 |
158 154-162 |
15/0 |
5.25 |
53:32 |
2:43 |
10:51 |
157 154-162 |
16/0 |
5.50 |
56:06 |
2:34 |
10:15 |
159 154-166 |
25/0 |
5.75 |
58:10 |
2:05 |
8:19 |
163 158-168 |
0/17 |
6.00 |
1:00:18 |
2:07 |
8:29 |
164 162-166 |
0/20 |
6.25 |
1:02:21 |
2:03 |
8:11 |
164 160-168 |
0/26 |
6.50 |
1:04:24 |
2:04 |
8:15 |
162 158-166 |
0/30 |
6.75 |
1:06:32 |
2:08 |
8:32 |
164 160-170 |
0/13 |
7.00 |
1:08:58 |
2:25 |
9:42 |
161 158-166 |
11/2 |
7.25 |
1:11:13 |
2:16 |
9:03 |
162 158-164 |
6/5 |
7.50 |
1:13:26 |
2:12 |
8:50 |
164 158-170 |
0/11 |
7.63 |
1:14:52 |
1:26 |
11:04 |
159 156-164 |
5/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
77 4.7% |
10:33
|
76 3.4% |
10:24
|
47 3.6% |
10:43
|
24 7.7% |
12:08
|
17 3.2% |
9:47
|
13 11.4% |
12:43
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
41.22% |
More |
800m |
4:05 |
8:12 |
48.35% |
More |
1km |
5:08 |
8:15 |
50.11% |
More |
Mile |
8:17 |
8:17 |
52.66% |
More |
5k |
28:42 |
9:14 |
51.74% |
More |
5 miles |
47:30 |
9:30 |
50.92% |
More |
10k |
1:00:01 |
9:40 |
50.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
50.22 |
5km |
28:53 |
9:18 |
51.40 |
5M |
47:50 |
9:34 |
50.57 |
10km |
1:00:13 |
9:41 |
50.19 |
10M |
1:39:44 |
9:58 |
50.11 |
Half |
2:12:47 |
10:08 |
49.42 |
20M |
3:27:55 |
10:24 |
50.01 |
Mara |
4:36:50 |
10:34 |
50.09 |
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