Fri 23rd Apr 2021 at 4:00pm by mathschick

Walk > General

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Time
1:42:44
Miles
3.09
Min/mi
33:15
Stride(cm)
47
Cals
301
Cadence
103
BPM
96
%MHR
50.6
B/mi
3179
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 3.09m - 1:42:44(33:17/m) 92/142bpm [3062b/mi] 301cal 25/61rpm 1.8/8.97mph

1:42:44

Pace

44%

15%

16%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47	14:19	96 80-105	1375	113 98-118	6/1
0.25	3:54	2:07	16:56	113 86-142	1913	108 92-118	1/5
0.38	9:49	5:54	47:16	83 67-105	3923	108 96-118	2/7
0.50	14:26	4:37	36:56	89 59-112	3287	101 88-118	2/1
0.63	21:07	6:41	53:30	87 45-111	4655	106 88-118	2/2
0.75	24:20	3:13	25:46	101 92-116	2602	101 94-118	1/3
0.88	27:41	3:20	26:43	115 95-134	3073	99 88-118	0/2
1.00	31:17	3:37	28:53	107 87-125	3090	102 86-122	3/2
1.13	35:54	4:36	36:51	88 70-99	3243	110 92-118	3/3
1.25	40:16	4:23	35:00	110 86-135	3851	103 92-118	2/3
1.38	44:28	4:11	33:30	93 75-117	3115	105 30-118	4/4
1.50	52:42	8:14	1:05:53	74 42-110	4876	113 90-118	2/3
1.63	56:17	3:35	28:43	97 64-122	2786	97 86-118	2/4
1.75	1:00:22	4:05	32:40	82 55-98	2678	105 90-118	2/3
1.88	1:04:36	4:14	33:50	89 69-104	3012	100 88-118	2/3
2.00	1:08:03	3:28	27:40	93 83-109	2573	95 88-118	3/3
2.13	1:11:37	3:33	28:26	101 83-126	2872	100 86-118	2/2
2.25	1:16:18	4:42	37:32	94 64-118	3528	107 86-122	1/2
2.38	1:25:11	8:53 +4:44	1:11:01	104 65-134	7387	111 96-118	3/3
2.50	1:28:42	3:31	28:05	104 88-125	2921	100 90-118	3/1
2.63	1:32:24	3:42	29:36	103 88-123	3049	98 90-118	3/2
2.75	1:35:44	3:21	26:46	94 86-101	2516	98 88-118	4/3
2.88	1:39:41	3:57	31:34	93 84-110	2935	103 88-118	5/1
3.00	1:45:09	5:28	43:47	100 68-126	4378	108 84-122	8/1
3.09	1:47:30	2:21	26:50	92 60-108	2468	105 94-118	1/4

Heart

96/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (122 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More
800m	14:05	28:21	More
1km	18:36	29:55	More
Mile	31:17	31:17	More

Predictions

Dist	Time	Per Mile

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