Fri 23rd Apr 2021 at 5:00pm by FoleyCD
Run > General
-
Time
58:08
-
Miles
9.01
-
Min/mi
6:27
-
Pacing
92%
-
Stride(cm)
138
-
Cals
994
-
Cadence
180
-
BPM
171
-
%MHR
100.3
-
B/mi
1106
-
Asc(m)
346
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:41(6:41/m) 123/143bpm [821b/mi] 69cal 8.99/9.6mph
2) 1m - 6:29(6:29/m) 134/166bpm [869b/mi] 75cal 9.25/9.48mph
3) 1m - 6:15(6:15/m) 180/188bpm [1124b/mi] 114cal 9.61/9.71mph
4) 1m - 6:21(6:21/m) 181/189bpm [1148b/mi] 116cal 9.46/9.64mph
5) 1m - 6:24(6:24/m) 186/199bpm [1190b/mi] 120cal 9.38/9.5mph
6) 1m - 6:42(6:42/m) 192/197bpm [1286b/mi] 132cal 8.96/9.52mph
7) 1m - 6:30(6:30/m) 191/197bpm [1243b/mi] 127cal 9.22/9.56mph
8) 1m - 6:37(6:37/m) 188/194bpm [1243b/mi] 127cal 9.08/9.87mph
9) 1m - 6:08(6:08/m) 185/195bpm [1134b/mi] 114cal 9.79/10.33mph
10) 0.01m - 2(4:21/m) 184/184bpm [799b/mi] 13.81/9.83mph
6:41 6:29 6:15 6:21 6:24 6:42 6:30 6:37 6:08 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:44 |
1:44 |
6:55 |
108 82-123 |
747 |
180 114-188 |
12/0 |
| 0.50 |
3:28 |
1:44 +4
|
6:58 |
126 112-134 |
878 |
180 170-182 |
13/5 |
| 0.75 |
5:20 |
1:52 +11
|
7:28 |
126 118-134 |
941 |
181 172-188 |
14/9 |
| 1.00 |
6:59 |
1:38 +3
|
6:34 |
131 117-143 |
860 |
180 176-184 |
17/29 |
| 1.25 |
8:41 |
1:42 +3
|
6:49 |
130 120-144 |
887 |
182 178-186 |
6/5 |
| 1.50 |
10:17 |
1:36 |
6:24 |
138 135-141 |
883 |
180 178-184 |
18/11 |
| 1.75 |
11:55 |
1:38 |
6:32 |
133 131-136 |
869 |
180 178-182 |
8/11 |
| 2.00 |
13:31 |
1:36 |
6:25 |
141 128-175 |
905 |
181 178-186 |
3/17 |
| 2.25 |
15:04 |
1:33 |
6:10 |
179 177-182 |
1104 |
180 178-184 |
20/6 |
| 2.50 |
16:43 |
1:39 +6
|
6:37 |
181 177-187 |
1198 |
180 178-182 |
9/10 |
| 2.75 |
18:17 |
1:34 |
6:16 |
183 179-188 |
1147 |
179 176-182 |
14/22 |
| 3.00 |
19:53 |
1:36 |
6:23 |
176 171-182 |
1122 |
180 176-182 |
10/17 |
| 3.25 |
21:29 |
1:36 |
6:24 |
177 173-181 |
1133 |
179 176-182 |
8/7 |
| 3.50 |
23:04 |
1:35 |
6:19 |
180 176-183 |
1137 |
180 176-182 |
5/10 |
| 3.75 |
24:39 |
1:35 |
6:21 |
185 176-189 |
1176 |
179 176-182 |
5/5 |
| 4.00 |
26:13 |
1:34 |
6:17 |
185 181-189 |
1163 |
179 178-182 |
17/10 |
| 4.25 |
27:50 |
1:37 |
6:28 |
181 179-183 |
1169 |
178 170-184 |
5/8 |
| 4.50 |
29:26 |
1:36 |
6:23 |
187 184-190 |
1193 |
180 178-182 |
5/10 |
| 4.75 |
31:02 |
1:36 |
6:23 |
183 181-186 |
1168 |
179 176-184 |
10/7 |
| 5.00 |
32:37 |
1:35 |
6:22 |
192 184-199 |
1222 |
179 176-184 |
11/8 |
| 5.25 |
34:33 |
1:56 +7
|
7:43 |
189 183-196 |
1460 |
182 178-188 |
15/14 |
| 5.50 |
36:08 |
1:35 |
6:19 |
194 192-196 |
1225 |
180 178-184 |
19/10 |
| 5.75 |
37:49 |
1:41 |
6:45 |
193 189-196 |
1302 |
179 176-180 |
5/19 |
| 6.00 |
39:26 |
1:37 |
6:27 |
193 190-196 |
1246 |
180 178-184 |
13/8 |
| 6.25 |
41:03 |
1:37 |
6:28 |
192 189-195 |
1241 |
179 178-184 |
3/13 |
| 6.50 |
42:43 |
1:40 |
6:40 |
191 188-196 |
1273 |
179 176-184 |
9/7 |
| 6.75 |
44:21 |
1:38 |
6:33 |
189 183-197 |
1237 |
180 176-184 |
11/10 |
| 7.00 |
45:57 |
1:36 |
6:23 |
194 192-197 |
1240 |
180 178-184 |
14/13 |
| 7.25 |
47:38 |
1:42 |
6:47 |
189 184-193 |
1282 |
179 178-184 |
8/10 |
| 7.50 |
49:18 |
1:39 |
6:38 |
189 185-192 |
1252 |
181 178-186 |
23/22 |
| 7.75 |
50:59 |
1:41 +3
|
6:45 |
187 183-191 |
1262 |
179 168-186 |
27/26 |
| 8.00 |
52:36 |
1:37 |
6:26 |
188 183-192 |
1210 |
181 178-186 |
8/11 |
| 8.25 |
54:12 |
1:36 |
6:25 |
188 183-194 |
1205 |
183 180-188 |
20/9 |
| 8.50 |
55:42 |
1:30 |
6:02 |
183 180-186 |
1103 |
183 180-186 |
19/11 |
| 8.75 |
57:10 |
1:28 |
5:53 |
183 181-186 |
1078 |
183 182-186 |
9/13 |
| 9.00 |
58:44 |
1:33 |
6:13 |
185 182-188 |
1151 |
185 182-190 |
11/17 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
26 15.0% |
6:46
|
|
24 5.4% |
6:56
|
|
18 12.5% |
6:23
|
|
18 5.4% |
6:18
|
|
16 5.3% |
6:41
|
|
13 2.5% |
6:18
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.8 |
180 |
9 |
58:39 |
6:32 |
| Walk |
0.0 |
114 |
0 |
0 |
NAN:00:00 |
| Pause |
0.2 |
- |
- |
6 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:27 |
5:52 |
0.00% |
More |
| 800m |
2:56 |
5:54 |
0.00% |
More |
| 1km |
3:41 |
5:55 |
0.00% |
More |
| Mile |
6:06 |
6:06 |
0.00% |
More |
| 5k |
19:46 |
6:22 |
0.00% |
More |
| 5 miles |
32:19 |
6:28 |
0.00% |
More |
| 10k |
40:11 |
6:28 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
5:39 |
5:39 |
| 5km |
18:48 |
6:03 |
| 5M |
31:08 |
6:14 |
| 10km |
39:12 |
6:19 |
| 10M |
1:04:56 |
6:30 |
| Half |
1:26:27 |
6:36 |
| 20M |
2:15:22 |
6:46 |
| Mara |
3:00:14 |
6:53 |
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