Fri 23rd Apr 2021 at 1:00pm by FoleyCD

Walk > General

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Time
30:27
Miles
1.78
Min/mi
17:06
Stride(cm)
74
Cals
71
Cadence
127
BPM
73
%MHR
43
B/mi
1257
Asc(m)
103
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:04(17:04/m) 76/85bpm [1297b/mi] 45cal 63/66rpm 3.52/3.86mph
2) 0.78m - 13:23(17:05/m) 71/82bpm [1213b/mi] 26cal 64/66rpm 3.51/3.82mph

17:04 13:23

Pace

38%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:19	73 61-84	1410	123 114-126	0/0
0.13	2:18	1:05	17:26	84 84-85	1465	125 120-130	27/0
0.19	3:28	1:10	18:35	81 79-83	1506	124 114-128	1/5
0.25	4:31	1:04	16:59	80 79-82	1359	128 124-130	1/6
0.31	5:36	1:05	17:18	81 77-83	1402	124 116-130	0/2
0.38	6:38	1:02	16:31	79 76-82	1305	128 126-130	1/1
0.44	7:38	1:00	15:59	80 79-81	1278	128 126-130	6/3
0.50	8:44	1:06	17:39	80 78-82	1412	126 118-130	6/8
0.56	9:49	1:05	17:22	79 78-82	1372	126 114-130	5/7
0.63	10:53	1:03	16:54	81 80-83	1369	128 126-128	8/11
0.69	11:55	1:03	16:45	78 78-79	1307	129 128-130	6/6
0.75	12:57	1:02	16:32	77 71-80	1273	126 114-130	15/6
0.81	13:59	1:01	16:22	66 63-71	1080	129 126-130	8/3
0.88	15:02	1:03	16:52	65 64-65	1096	129 126-130	2/15
0.94	16:03	1:00	16:07	66 64-68	1063	127 118-130	3/10
1.00	17:06	1:03	16:50	67 65-68	1127	130 130-130	0/8
1.06	18:09	1:03	16:52	68 66-69	1147	130 130-130	3/3
1.13	19:16	1:07	17:48	68 67-68	1210	128 124-130	8/22
1.19	20:23	1:08	18:04	68 65-69	1229	124 116-130	11/5
1.25	21:24	1:01	16:08	74 68-82	1194	128 114-130	1/5
1.31	22:27	1:03	16:48	79 78-81	1327	127 124-130	10/19
1.38	23:28	1:01	16:19	71 63-79	1158	128 126-130	2/1
1.44	24:38	1:10	18:42	67 63-69	1252	127 124-130	7/5
1.50	25:36	58	15:22	69 67-70	1060	130 130-130	12/0
1.56	26:39	1:03	16:48	70 68-72	1176	130 128-130	4/7
1.63	27:40	1:01	16:22	70 67-73	1145	128 124-130	13/10
1.69	28:43	1:03	16:48	74 73-75	1244	130 128-130	2/14
1.75	29:52	1:08	18:16	74 72-76	1351	129 128-130	15/0
1.78	30:27	35	18:17	69 67-70	1262	129 128-130	3/0

Heart

73/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 41m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (130 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	8:14	16:34	More
1km	10:20	16:39	More
Mile	16:44	16:44	More

Predictions

Dist	Time	Per Mile

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