Fri 23rd Apr 2021 at 7:00am by FoleyCD

Walk > General

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Time
1:02:14
Miles
3.33
Min/mi
18:41
Stride(cm)
69
Cals
342
Cadence
125
BPM
102
%MHR
59.8
B/mi
1911
Asc(m)
150
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:03(19:03/m) 91/130bpm [1733b/mi] 89cal 62/66rpm 3.15/3.99mph
2) 1m - 18:51(18:51/m) 105/118bpm [1979b/mi] 112cal 62/66rpm 3.18/3.78mph
3) 1m - 18:27(18:27/m) 108/128bpm [1992b/mi] 111cal 62/71rpm 3.25/3.97mph
4) 0.33m - 5:54(17:57/m) 104/109bpm [1867b/mi] 30cal 62/64rpm 3.34/3.63mph

19:03 18:51 18:27 5:54

Pace

12%

60%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:55	86 73-91	1541	123 114-128	0/4
0.25	4:26	2:12	17:33	90 89-92	1580	125 118-128	6/21
0.38	6:41	2:15	18:03	86 79-92	1552	126 124-128	22/1
0.50	8:49	2:08	17:03	87 85-91	1483	127 124-128	12/20
0.63	11:07	2:18	18:22	87 85-89	1597	127 122-132	14/13
0.75	13:37	2:30	19:57	90 87-94	1796	126 118-128	17/13
0.88	16:52	3:15	26:03	100 76-130	2605	123 114-128	1/3
1.00	19:04	2:12	17:40	103 99-108	1819	125 114-128	11/1
1.13	21:24	2:19	18:34	105 103-107	1950	126 122-130	3/15
1.25	23:26	2:02	16:15	109 101-118	1771	125 124-128	14/5
1.38	25:58	2:32	20:17	108 105-114	2190	123 108-126	7/9
1.50	28:12	2:14	17:56	108 106-110	1936	123 114-126	10/22
1.63	30:30	2:18	18:21	108 105-112	1982	124 120-128	14/10
1.75	32:41	2:12	17:34	103 96-109	1809	124 120-126	11/15
1.88	35:13	2:32	20:13	104 99-107	2103	123 114-130	14/11
2.00	37:57	2:43	21:48	97 90-105	2114	121 114-126	10/3
2.13	40:15	2:18	18:26	99 96-103	1825	125 116-128	2/8
2.25	42:27	2:12	17:38	112 97-122	1975	126 118-142	6/9
2.38	45:27	2:59	23:56	102 97-110	2441	120 114-126	10/7
2.50	47:28	2:01	16:10	112 101-123	1811	126 120-132	11/9
2.63	49:59	2:31	20:06	110 104-120	2211	125 114-128	2/7
2.75	52:06	2:08	17:02	112 108-116	1908	126 120-128	2/3
2.88	54:18	2:11	17:29	115 102-127	2011	126 114-128	4/3
3.00	56:23	2:05	16:40	109 104-116	1816	127 126-128	12/3
3.13	58:40	2:17	18:16	106 103-109	1935	126 122-128	9/20
3.25	1:00:48	2:08	17:07	103 100-107	1762	126 124-128	11/12
3.33	1:02:16	1:28	18:53	104 103-106	1964	125 122-128	3/7

Heart

102/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.9%	17:41
17 17.0%	16:59
See your biggest climbs

Cadence

125 (142 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:34	17:14	More
1km	10:43	17:14	More
Mile	17:35	17:35	More
5k	58:12	18:44	More

Predictions

Dist	Time	Per Mile

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