Thu 22nd Apr 2021 at 6:00pm by FoleyCD

Walk > General

  • Time
    30:28
  • Miles
    1.72
  • Min/mi
    17:43
  • Stride(cm)
    73
  • Cals
    82
  • Cadence
    124
  • BPM
    77
  • %MHR
    45.1
  • B/mi
    1367
  • Asc(m)
    59
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:53(17:53/m) 80/88bpm [1431b/mi] 55cal 62/65rpm 3.35/3.95mph
2) 0.72m - 12:35(17:32/m) 73/84bpm [1279b/mi] 27cal 62/64rpm 3.42/3.74mph
17:53 12:35

Pace

7% 82% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:34 77 67-81 1507 119 114-126 0/13
0.13 2:21 1:07 17:55 80 79-80 1433 123 118-124 0/8
0.19 3:27 1:06 17:39 81 79-82 1429 123 122-126 0/3
0.25 4:34 1:07 17:51 82 80-84 1464 124 122-126 0/1
0.31 5:40 1:06 17:36 81 79-83 1426 124 122-126 2/0
0.38 6:41 1:01 16:15 81 78-83 1316 123 122-126 1/2
0.44 7:41 1:01 16:10 80 79-82 1293 126 124-126 11/2
0.50 8:49 1:07 17:59 83 82-84 1493 125 122-126 5/11
0.56 9:57 1:08 18:14 84 82-87 1531 121 118-124 4/5
0.63 11:05 1:08 18:14 82 81-82 1494 122 114-126 1/1
0.69 12:12 1:07 17:48 80 78-82 1424 122 120-124 4/2
0.75 13:27 1:14 19:52 84 81-88 1669 125 124-128 4/3
0.81 14:37 1:10 18:41 82 81-85 1532 124 114-128 1/7
0.88 15:42 1:05 17:27 81 79-82 1413 124 122-126 3/5
0.94 16:53 1:11 18:51 77 72-82 1452 125 122-128 2/2
1.00 17:54 1:01 16:23 74 72-76 1213 125 124-126 2/4
1.06 19:02 1:08 18:05 72 69-74 1302 123 120-126 4/2
1.13 20:05 1:03 16:53 75 72-76 1266 124 120-128 2/4
1.19 21:10 1:04 17:08 77 73-80 1319 125 120-128 4/4
1.25 22:17 1:08 18:00 79 75-82 1422 124 120-126 6/1
1.31 23:25 1:08 18:02 82 81-84 1478 124 124-126 2/7
1.38 24:30 1:05 17:20 79 77-81 1370 125 124-126 7/4
1.44 25:35 1:05 17:22 80 78-82 1389 127 124-128 6/1
1.50 26:39 1:04 17:05 78 69-83 1332 124 122-126 7/6
1.56 27:45 1:06 17:43 64 62-66 1134 125 120-126 2/1
1.63 28:51 1:06 17:29 63 61-65 1101 124 122-126 2/3
1.69 29:55 1:04 17:09 65 62-67 1114 125 122-126 8/7
1.72 30:29 34 19:15 64 63-65 1232 126 124-128 4/0

Heart

77/88max
  • Show Beats/Mile

Elevation

Asc 59m, Range 35m
Elevation Graph
Biggest Climbs (m) Min/mi
12 11.5% 15:42
12 4.8% 18:11
See your biggest climbs

Cadence

124 (128 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:11 16:49 More
800m 8:36 17:19 More
1km 10:47 17:22 More
Mile 17:40 17:40 More

Predictions

Dist Time Per Mile
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