Fri 23rd Apr 2021 at 5:00pm by -Ruthie-

Walk > General

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Time
22:11
Miles
1.01
Min/mi
21:58
Stride(cm)
59
Cals
103
Cadence
125
BPM
102
%MHR
54.1
B/mi
2233
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:26(21:37/m) 102/111bpm [2205b/mi] 63cal 63/95rpm 2.78/3.82mph
2) 0.39m - 8:46(22:40/m) 101/110bpm [2290b/mi] 40cal 62/66rpm 2.65/3.41mph

13:26 8:46

Pace

18%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:46	1:46	28:20	100 94-107	2833	119 100-126
0.13	2:42	56	14:51	102 100-108	1515	126 110-132
0.19	3:52	1:10	18:33	102 100-103	1893	126 110-134
0.25	5:12	1:20	21:25	103 99-106	2205	128 118-132
0.31	6:52	1:41	26:49	98 90-102	2627	127 120-134
0.38	8:03	1:10	18:43	101 97-104	1890	127 120-132
0.44	9:15	1:12	19:15	102 100-105	1963	125 120-130
0.50	10:34	1:19	21:03	105 103-109	2210	125 120-128
0.56	12:09	1:36	25:31	103 99-107	2628	124 120-130
0.63	13:31	1:21	21:40	104 99-110	2253	119 112-130
0.69	14:46	1:16	20:12	106 102-110	2141	124 118-130
0.75	15:59	1:13	19:31	103 103-104	2010	122 114-130
0.81	17:15	1:16	20:13	102 100-104	2063	126 124-130
0.88	18:34	1:18	20:54	100 97-101	2090	127 122-130
0.94	19:47	1:13	19:31	100 99-103	1952	123 118-126
1.00	22:10	2:23 +16	38:13	98 92-101	3745	118 98-126

Heart

102/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (134 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:32	More
800m	10:00	20:07	More
1km	12:49	20:38	More
Mile	22:05	22:05	More

Predictions

Dist	Time	Per Mile

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