Fri 23rd Apr 2021 at 5:00pm by Bintmcskint

Walk > General

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Time
19:41
Miles
1.20
Min/mi
16:24
Stride(cm)
77
Cals
68
Cadence
128
Asc(m)
16
Surface
Road

Notes & Comments

4 comments

Home to B&Q and Pets at Home

Split Summary
===
1) 1m - 16:17(16:17/m) 56cal 63/66rpm 3.68/4.76mph
2) 0.2m - 3:24(17:20/m) 12cal 60/65rpm 3.46/4.15mph

16:17 3:24

	Autumnleaves
	Corrah
	northernslowcoach
	Seratonin

Pin Map

0mi in 0

Pace

17%

36%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:28	128 122-130	3/0
0.13	2:05	56	14:55	129 126-130	0/3
0.19	3:03	58	15:21	128 126-130	0/2
0.25	4:08	1:05	17:22	128 126-130	3/0
0.31	5:13	1:05	17:23	128 126-130	2/0
0.38	6:11	58	15:23	129 126-130	0/0
0.44	7:18	1:07	17:52	129 126-130	0/0
0.50	8:09	51	13:33	129 126-130	0/4
0.56	9:12	1:03	16:49	128 126-130	0/2
0.63	10:18	1:06	17:39	129 126-132	1/4
0.69	11:22	1:04	17:03	127 124-130	0/4
0.75	12:17	55	14:46	128 128-130	0/1
0.81	13:16	59	15:50	128 128-130	2/1
0.88	14:12	55	14:46	128 126-130	4/0
0.94	15:10	58	15:28	128 126-130	0/7
1.00	16:17	1:07	17:48	129 128-130	0/5
1.06	17:18	1:01	16:22	125 122-128	0/1
1.13	18:24	1:06	17:37	122 118-126	1/1
1.19	19:32	1:08	18:06	121 118-126	2/1

Elevation

Asc 16m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (132 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:09	More
800m	7:48	15:41	More
1km	9:51	15:51	More
Mile	16:03	16:03	More

Predictions

Dist	Time	Per Mile

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