Fri 23rd Apr 2021 at 2:00pm by Pascal

Run > General

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Time
1:25:18
Miles
7.97
Min/mi
10:42
Pacing
0%
WAVA
54.12
Stride(cm)
92
Cals
1044
Cadence
164
BPM
150
%MHR
88
B/mi
1610
Asc(m)
487
Hillscore
36
Surface
Trail

Notes & Comments

Split Summary
===
1) 7.97m - 1:25:18(10:42/m) 150/182bpm [1606b/mi] 1044cal 5.61/8.64mph

Sprained left ankle and foot pain from 4 miles!

1:25:18

Pace

72%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37 +26	10:27	133 99-149	1390	166 106-174	13/1
0.50	4:42	2:06	8:23	146 140-152	1224	170 166-172	7/16
0.75	7:04	2:21	9:24	153 149-156	1439	168 166-172	24/10
1.00	9:09	2:05	8:21	146 137-160	1218	169 166-172	14/27
1.25	11:22	2:13	8:51	154 143-164	1364	168 166-170	5/20
1.50	13:48	2:27	9:47	150 141-164	1467	167 158-170	19/12
1.75	16:11	2:23	9:30	155 150-161	1473	167 166-170	23/11
2.00	19:46	3:36 +59	14:23	151 127-169	2172	166 162-172	13/14
2.25	22:42	2:56	11:42	159 154-164	1861	163 156-166	35/7
2.50	25:52	3:10	12:40	157 150-164	1988	162 154-168	40/4
2.75	28:56	3:04	12:18	165 157-178	2029	161 158-166	12/18
3.00	31:22	2:26 +4	9:44	143 135-164	1391	165 130-176	9/49
3.25	34:05	2:43	10:51	143 131-159	1551	164 158-170	30/12
3.50	37:01	2:56	11:42	151 147-157	1767	162 154-166	25/16
3.75	40:07	3:07	12:26	154 146-159	1915	161 154-166	18/5
4.00	43:46	3:38	14:34	155 144-166	2257	154 80-166	34/4
4.25	47:03	3:17	13:09	163 152-171	2143	160 156-166	31/6
4.50	50:07	3:04	12:16	161 157-168	1975	161 154-166	23/9
4.75	53:17	3:10 +15	12:42	149 137-162	1892	164 158-168	7/12
5.00	56:20	3:03	12:11	152 142-159	1852	159 94-166	14/8
5.25	59:11	2:51	11:25	140 134-145	1598	162 156-168	5/22
5.50	1:02:23	3:12	12:48	127 108-159	1627	155 108-178	2/21
5.75	1:05:00	2:36	10:25	139 133-148	1449	163 152-170	1/29
6.00	1:07:22	2:22	9:28	146 143-151	1382	168 162-182	6/17
6.25	1:09:46	2:24	9:35	145 143-146	1390	165 162-170	9/18
6.50	1:32:30	22:44 +18:28	1:30:56	142 122-162	12913	138 98-164	14/21
6.75	1:35:24	2:55	11:38	154 119-182	1792	172 98-194	56/9
7.00	1:37:25	2:01	8:04	168 165-173	1355	174 168-178	0/38
7.25	1:39:26	2:00	8:02	165 153-171	1325	172 168-180	9/29
7.50	1:41:26	2:00	8:00	158 156-161	1264	173 166-178	13/19
7.75	1:43:37	2:11	8:44	159 156-163	1388	171 164-176	9/26
7.97	1:45:30	1:53	8:39	156 151-163	1348	171 166-180	20/24

Heart

150/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 487m, Range 158m, Flat prediction 53:39

Elevation Graph

Biggest Climbs (m)	Min/mi
64 20.9%	1:56:15
43 8.7%	13:07
39 11.7%	15:02
23 11.2%	10:53
22 18.2%	11:45
21 6.8%	9:34
See your biggest climbs

Cadence

164 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.2	165	7.8	1:21:19	10:32
Walk	22.3	108	0.2	23:37	1:52:58
Still	0.1	-	-	8	-
Pause	0.4	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	52.89%	More
800m	3:51	7:44	59.34%	More
1km	4:54	7:54	60.61%	More
Mile	7:52	7:52	64.19%	More
5k	32:13	10:22	53.52%	More
5 miles	56:03	11:13	50.38%	More
10k	1:09:18	11:09	51.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	53.45
5km	31:25	10:07	54.87
5M	52:02	10:24	54.27
10km	1:05:31	10:33	54.01
10M	1:48:30	10:51	54.12
Half	2:24:27	11:02	53.50
20M	3:46:12	11:19	54.14
Mara	5:01:10	11:30	54.22

Bespoke Fields

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