Fri 23rd Apr 2021 at 4:00pm by multiterrainer

Run > Fell Running

warm

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Time
1:22:38
Miles
6.57
Min/mi
12:35
Pacing
62%
WAVA
41.28
Stride(cm)
77
Cals
765
Cadence
165
BPM
117
%MHR
68.1
B/mi
1465
Asc(m)
350
Surface
Mixed

Notes & Comments

Danefield & Chevin

Split Summary
===
1) 1m - 11:07(11:07/m) 106/120bpm [1178b/mi] 105cal 5.4/0mph
2) 1m - 11:40(11:40/m) 118/131bpm [1376b/mi] 123cal 5.15/0mph
3) 1m - 14:13(14:13/m) 121/130bpm [1720b/mi] 147cal 4.22/0mph
4) 1m - 13:32(13:32/m) 120/130bpm [1625b/mi] 133cal 4.43/0mph
5) 1m - 13:48(13:48/m) 117/127bpm [1615b/mi] 115cal 4.35/0mph
6) 1m - 12:05(12:05/m) 116/123bpm [1402b/mi] 95cal 4.97/0mph
7) 0.57m - 6:14(10:59/m) 113/119bpm [1241b/mi] 47cal 5.46/0mph

11:07 11:40 14:13 13:32 13:48 12:05 6:14

Pin Map

0mi in 0

Pace

41%

17%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:18	108 80-117	1113	170 166-174
0.50	5:31	2:57	11:47	103 96-108	1213	171 164-178
0.75	8:19	2:48	11:12	106 95-111	1186	168 142-176
1.00	11:07	2:48	11:13	110 99-120	1234	169 118-174
1.25	14:10	3:03	12:11	112 108-119	1365	171 158-196
1.50	16:42	2:32	10:08	118 111-125	1197	172 170-176
1.75	19:17	2:35	10:21	119 114-125	1232	172 156-190
2.00	23:13	3:56	15:42	123 113-131	1931	164 148-174
2.25	25:52	2:40	10:38	120 117-124	1276	172 158-192
2.50	31:04	5:11	20:46	121 97-130	2512	159 118-180
2.75	35:20	4:16	17:03	122 108-127	2081	163 118-176
3.00	38:21	3:01	12:05	120 112-129	1450	167 152-176
3.25	40:52	2:31	10:03	122 119-127	1226	177 166-194
3.50	43:43	2:52	11:27	117 108-123	1340	170 158-180
3.75	47:30	3:47	15:06	116 108-125	1752	164 84-180
4.00	52:17	4:47	19:10	125 118-130	2396	146 82-174
4.25	58:34	6:16	25:05	119 110-127	2986	139 80-176
4.50	1:01:28	2:54	11:37	116 111-122	1348	165 140-174
4.75	1:04:00	2:32	10:07	116 113-119	1173	172 168-182
5.00	1:06:56	2:56	11:43	114 108-124	1335	168 84-174
5.25	1:09:27	2:31	10:04	115 108-120	1157	173 166-178
5.50	1:12:28	3:02	12:07	116 104-123	1406	166 154-174
5.75	1:15:21	2:52	11:29	111 106-121	1275	168 154-176
6.00	1:19:00	3:39	14:37	119 116-122	1740	160 144-172
6.25	1:21:33	2:33	10:11	115 111-119	1172	171 166-176
6.50	1:24:26	2:53	11:31	112 108-115	1290	170 166-174
6.57	1:25:13	47	12:08	113 106-115	1370	164 152-176

Heart

117/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (196 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	167	6.4	1:19:29	12:23
Walk	4.1	114	0.1	3:32	24:28
Still	2.6	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	41.17%	More
800m	4:46	9:35	43.81%	More
1km	6:08	9:52	44.39%	More
Mile	10:32	10:32	43.87%	More
5k	39:10	12:37	40.17%	More
5 miles	1:06:40	13:20	38.56%	More
10k	1:21:02	13:02	39.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	41.11
5km	37:22	12:02	42.11
5M	1:01:52	12:22	41.55
10km	1:17:53	12:32	41.28
10M	2:08:59	12:54	41.27
Half	2:51:44	13:07	40.74
20M	4:28:55	13:27	41.23
Mara	5:58:03	13:40	41.29

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