Fri 23rd Apr 2021 at 4:00pm by sallykate

Walk > General

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Time
1:02:43
Miles
3.46
Min/mi
18:08
Stride(cm)
72
Cals
353
Cadence
124
BPM
120
%MHR
70.1
B/mi
2173
Asc(m)
103
Hillscore
6
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1km - 10:25(10:25/km) 111/125bpm [1156b/km] 62cal 62/65rpm 5.76/0kmph
2) 1km - 11:19(11:19/km) 126/145bpm [1425b/km] 67cal 62/64rpm 5.3/0kmph
3) 1km - 11:52(11:52/km) 122/141bpm [1447b/km] 62cal 62/65rpm 5.06/0kmph
4) 1km - 11:08(11:08/km) 125/135bpm [1392b/km] 62cal 62/64rpm 5.39/0kmph
5) 1km - 11:24(11:24/km) 121/128bpm [1379b/km] 65cal 62/67rpm 5.27/0kmph
6) 0.57km - 6:36(11:38/km) 120/130bpm [1395b/km] 35cal 62/65rpm 5.16/0kmph

10:25 11:19 11:52 11:08 11:24 6:36

Corrah
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Pin Map

0mi in 0

Pace

16%

53%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07 +3	16:58	102 97-108	1731	123 116-128	3/3
0.25	4:30	2:23 +15	19:02	103 100-106	1960	125 124-126	3/5
0.38	6:37	2:07	16:56	113 103-119	1913	126 122-128	0/3
0.50	8:43	2:06	16:48	117 108-122	1966	125 120-128	2/2
0.63	10:47	2:04	16:36	118 111-124	1958	125 120-128	1/9
0.75	13:03	2:16	18:06	120 111-132	2172	124 120-126	7/7
0.88	15:24	2:21	18:47	140 134-144	2629	123 120-126	21/0
1.00	17:34	2:10	17:21	131 116-143	2273	124 120-128	1/6
1.13	19:40	2:06	16:47	120 117-126	2013	125 122-126	1/3
1.25	22:40	3:00 +33	24:01	119 113-125	2858	124 118-126	0/13
1.38	25:27	2:47 +25	22:16	117 114-121	2606	124 118-128	2/3
1.50	28:21	2:53 +36	23:07	118 115-123	2727	124 122-126	12/1
1.63	30:51	2:30 +6	20:00	117 112-123	2340	125 122-128	1/7
1.75	33:33	2:43	21:43	131 115-141	2846	122 110-128	9/0
1.88	35:44	2:11	17:27	130 127-134	2268	123 122-124	3/1
2.00	38:11	2:27 +11	19:33	123 117-131	2405	125 120-128	1/3
2.13	40:21	2:10	17:23	121 119-123	2104	124 122-126	1/3
2.25	42:33	2:12	17:32	120 117-124	2104	123 120-124	3/0
2.38	44:55	2:22	18:55	129 119-133	2441	124 122-126	5/0
2.50	47:06	2:11	17:26	130 125-135	2267	125 122-126	3/5
2.63	49:13	2:08	17:01	121 117-127	2060	124 122-126	0/4
2.75	51:28	2:15	17:57	123 120-126	2208	125 120-128	2/5
2.88	53:39	2:11	17:28	121 113-124	2114	123 120-124	0/3
3.00	55:48	2:09	17:11	121 117-124	2079	123 120-126	1/3
3.13	1:07:25	11:37 +9:27	1:32:57	117 109-124	10874	123 118-128	2/1
3.25	1:10:29	3:04	24:32	118 108-123	2895	125 120-128	3/3
3.38	1:12:48	2:19	18:30	122 112-130	2256	124 120-126	9/0
3.46	1:14:21	1:33	18:23	121 118-123	2225	125 122-126	1/1

Heart

120/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.8%	17:56
15 5.1%	24:41
12 3.7%	20:51
12 3.5%	18:22
See your biggest climbs

Cadence

124 (128 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:25	16:56	More
1km	10:38	17:07	More
Mile	17:29	17:29	More
5k	1:03:40	20:29	More

Predictions

Dist	Time	Per Mile

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