Fri 23rd Apr 2021 at 5:00pm by Kirsty

Walk > General

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Time
54:22
Miles
2.68
Min/mi
20:17
Stride(cm)
70
Cals
252
Cadence
113
BPM
121
%MHR
70.5
B/mi
2447
Asc(m)
109
Hillscore
2
Surface
Road

Notes & Comments

Walked home from work

Split Summary
===
1) 0.62m - 11:39(18:45/m) 124/131bpm [2324b/mi] 66cal 3.2/4.05mph
2) 0.62m - 14:32(23:24/m) 118/138bpm [2761b/mi] 66cal 2.56/3.61mph
3) 0.62m - 12:25(19:59/m) 120/137bpm [2399b/mi] 53cal 3/3.59mph
4) 0.62m - 11:55(19:11/m) 121/136bpm [2322b/mi] 49cal 3.13/3.34mph
5) 0.2m - 3:50(19:29/m) 127/132bpm [2474b/mi] 18cal 3.08/3.32mph

11:39 14:32 12:25 11:55 3:50

Pace

28%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:14	123 120-126	2244	114 110-120	7/15
0.25	4:43	2:26	19:26	122 119-124	2372	113 108-116	9/1
0.38	7:02	2:20	18:38	126 123-129	2348	114 110-124	15/9
0.50	9:22	2:20	18:36	123 113-131	2288	113 110-118	12/14
0.63	11:43	2:21	18:49	125 121-129	2352	113 110-116	7/7
0.75	14:01	2:18	18:27	118 114-123	2176	114 110-118	7/11
0.88	16:20	2:19	18:33	121 118-124	2244	113 110-118	2/4
1.00	20:31	4:11	33:25	110 90-128	3675	113 110-120	0/7
1.13	23:18	2:47	22:14	118 109-128	2624	115 112-120	8/1
1.25	26:20	3:02	24:16	128 121-138	3105	114 108-120	24/6
1.38	28:41	2:21	18:47	127 124-131	2385	114 110-116	13/28
1.50	31:01	2:20	18:42	122 115-131	2280	113 110-116	5/7
1.63	33:28	2:27	19:36	121 114-125	2371	112 110-114	6/9
1.75	36:25	2:58	23:40	120 101-136	2841	114 110-118	10/8
1.88	38:49	2:24	19:13	107 98-112	2057	114 110-118	7/8
2.00	41:16	2:26	19:30	119 111-132	2321	112 108-116	14/11
2.13	43:39	2:23	19:05	121 116-126	2309	113 110-114	7/8
2.25	46:00	2:21	18:48	121 120-123	2275	113 110-116	7/9
2.38	48:25	2:25	19:23	120 119-121	2326	113 108-120	9/17
2.50	50:50	2:25	19:16	129 123-135	2486	111 108-116	9/8
2.63	53:16	2:26	19:32	127 125-129	2481	112 108-116	15/10
2.68	54:23	1:07	19:36	125 123-126	2451	113 112-114	1/10

Heart

121/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.8%	19:27
10 7.2%	20:12
See your biggest climbs

Cadence

113 (124 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:28	More
800m	9:13	18:32	More
1km	11:33	18:35	More
Mile	19:39	19:39	More

Predictions

Dist	Time	Per Mile

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