Fri 23rd Apr 2021 at 12:00pm by FrogMan

Walk > General

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Time
18:14
Miles
1.01
Min/mi
18:03
Stride(cm)
75
Cals
115
Cadence
118
BPM
96
%MHR
59.8
B/mi
1729
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 6:16(12:32/km) 84/91bpm [1052b/km] 37cal 46/63rpm 4.79/6.82kmph
2) 0.5km - 5:32(11:04/km) 91/116bpm [1007b/km] 36cal 51/67rpm 5.43/8.1kmph
3) 0.5km - 5:01(10:01/km) 113/122bpm [1132b/km] 34cal 59/63rpm 5.99/6.65kmph
4) 0.12km - 1:26(11:30/km) 106/111bpm [1220b/km] 8cal 58/60rpm 5.22/6.21kmph

6:16 5:32 5:01 1:26

Pace

12%

18%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:11	82 77-89	1901	118 106-126	3/2
0.13	3:07	1:41	26:49	84 79-91	2253	119 114-122	1/2
0.19	4:02	54	14:29	85 82-89	1231	119 116-124	5/3
0.25	5:17	1:15	19:57	85 79-89	1696	117 108-126	3/3
0.31	6:17	1:00	16:06	84 79-89	1353	118 112-124	4/3
0.38	7:25	1:07	18:00	81 76-86	1458	117 114-122	2/3
0.44	8:29	1:04	17:10	83 76-89	1425	120 116-134	4/4
0.50	9:36	1:07	17:51	84 78-95	1499	121 100-126	3/3
0.56	10:52	1:16	20:12	99 92-108	1999	115 104-120	3/4
0.63	11:51	1:00	15:54	111 105-116	1766	118 116-122	6/3
0.69	12:50	59	15:49	109 104-116	1724	119 116-126	3/4
0.75	13:51	1:00	16:06	109 103-112	1755	117 114-122	3/1
0.81	14:51	1:01	16:09	115 105-122	1858	117 116-122	2/4
0.88	15:54	1:03	16:45	117 114-120	1960	117 112-120	4/2
0.94	16:54	59	15:49	113 103-117	1786	118 114-124	4/4
1.00	18:06	1:12	19:17	106 102-111	2044	116 110-120	4/5
1.01	18:15	9	16:06	106 105-108	1707	117 116-118	0/0

Heart

96/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (134 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	8:15	16:36	More
1km	10:29	16:53	More
Mile	18:00	18:00	More

Predictions

Dist	Time	Per Mile

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