Fri 23rd Apr 2021 at 5:00pm by LiquidLen

Walk > General

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Time
28:49
Miles
1.49
Min/mi
19:20
Stride(cm)
80
Cals
179
Cadence
104
BPM
95
%MHR
54.1
B/mi
1830
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:30(19:30/m) 95/115bpm [1852b/mi] 119cal 50/107rpm
2) 0.49m - 9:20(19:07/m) 96/114bpm [1835b/mi] 60cal 51/55rpm

19:30 9:20

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:23	80 71-88	1550	102 96-106	0/2
0.13	2:24	1:11	18:58	86 82-90	1631	103 98-106	0/14
0.19	3:39	1:15	20:03	93 89-96	1865	103 98-106	0/4
0.25	4:53	1:14	19:42	96 92-98	1891	102 98-104	0/8
0.31	6:09	1:16	20:21	96 93-100	1954	102 100-104	0/7
0.38	7:24	1:15	19:54	90 88-93	1791	105 104-106	9/3
0.44	9:15	1:51 +46	29:41	86 76-92	2553	113 104-214	0/11
0.50	10:29	1:14	19:38	89 78-99	1748	106 104-110	18/2
0.56	11:38	1:09	18:32	103 98-109	1909	102 100-104	7/1
0.63	12:46	1:08	18:03	111 110-112	2004	104 102-106	16/0
0.69	13:57	1:11	18:59	108 102-114	2051	106 104-106	5/5
0.75	15:15	1:18	20:53	102 95-107	2130	102 90-108	4/1
0.81	16:31	1:16	20:12	99 95-106	1999	101 98-106	3/6
0.88	17:47	1:16	20:19	95 91-100	1930	105 102-110	4/12
0.94	19:04	1:16	20:20	92 89-97	1870	103 98-106	2/8
1.00	20:16	1:12	19:13	94 92-99	1807	105 94-108	2/4
1.06	21:27	1:11	18:56	90 87-94	1705	102 100-106	8/3
1.13	22:38	1:11	18:56	93 89-96	1761	103 100-104	9/4
1.19	23:48	1:10	18:44	91 86-96	1704	101 100-104	3/1
1.25	25:03	1:15	20:06	98 96-100	1969	104 102-106	2/5
1.31	26:20	1:17	20:33	98 95-102	2013	106 104-108	4/5
1.38	27:28	1:08	18:08	99 95-103	1796	106 104-108	3/22
1.44	28:38	1:10	18:36	95 92-99	1766	105 104-110	8/10
1.49	29:36	58	19:07	107 98-114	2046	106 104-108	7/0

Heart

95/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 10.7%	18:32
14 7.4%	18:34
See your biggest climbs

Cadence

104 (214 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More
800m	9:26	18:59	More
1km	11:50	19:03	More
Mile	19:06	19:06	More

Predictions

Dist	Time	Per Mile

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