Fri 23rd Apr 2021 at 8:00am by andiflint

Walk > General

Follow User
0 👍

Time
18:19
Miles
0.94
Min/mi
19:29
Stride(cm)
71
Cals
101
Cadence
117
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 18:19(19:30/m) 101cal 47/63rpm 3.08/12.96mph

18:19

Pace

13%

20%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:32	114 110-118	3/1
0.13	2:29	1:12	19:15	121 108-126	4/0
0.19	4:08	1:39	26:18	117 110-122	2/1
0.25	5:21	1:13	19:31	112 110-114	1/1
0.31	8:52	3:31 +1:06	56:19	114 104-120	1/0
0.38	11:41	2:49 +56	45:02	115 100-120	1/1
0.44	12:59	1:18	20:52	115 102-120	1/1
0.50	14:02	1:03	16:44	117 112-120	3/0
0.56	14:57	55	14:42	120 120-120	2/0
0.63	15:54	57	15:14	120 120-120	3/1
0.69	16:47	53	14:06	120 118-120	0/4
0.75	17:42	54	14:31	119 114-120	1/4
0.81	18:42	1:01	16:13	117 112-120	0/4
0.88	19:47	1:04	17:06	119 116-120	0/3
0.94	20:20	33	8:54	-	1/2

Elevation

Asc 15m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (126 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:06	More
800m	7:14	14:34	More
1km	10:12	16:24	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry