Fri 23rd Apr 2021 at 5:00pm by baggieboy

Run > General

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Time
28:28
Miles
3.15
Min/mi
9:02
Pacing
86%
WAVA
55.14
Stride(cm)
114
Cals
442
Cadence
156
BPM
148
%MHR
83.4
B/mi
1335
Asc(m)
91
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 133/146bpm [1194b/mi] 124cal 6.68/6.93mph
2) 1m - 9:05(9:05/m) 143/158bpm [1299b/mi] 138cal 6.61/6.95mph
3) 1m - 9:04(9:04/m) 162/169bpm [1469b/mi] 156cal 6.62/6.74mph
4) 0.15m - 1:20(8:45/m) 169/175bpm [1477b/mi] 24cal 6.86/6.99mph

8:59 9:05 9:04 1:20

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	123 109-135	1207	152 90-160	0/3
0.25	2:21	1:07	8:58	130 122-135	1165	156 154-158	1/4
0.38	3:26	1:05	8:39	135 133-137	1167	156 154-158	6/0
0.50	4:32	1:06	8:49	135 133-137	1191	156 154-158	3/13
0.63	5:39	1:07	9:00	135 133-138	1214	156 154-158	5/6
0.75	6:47	1:08	9:03	135 133-136	1223	156 154-158	4/9
0.88	7:53	1:06	8:47	140 133-145	1231	156 154-158	5/2
1.00	8:59	1:06	8:46	138 134-139	1210	157 154-160	1/4
1.13	10:09	1:10	9:20	136 135-138	1270	155 154-156	6/4
1.25	11:21	1:12 +4	9:37	138 135-141	1327	155 150-156	1/5
1.38	12:31	1:10	9:23	138 136-139	1294	155 152-156	8/3
1.50	13:41	1:10	9:21	137 135-140	1280	155 152-158	7/2
1.63	15:20	1:38 +32	13:07	139 130-145	1824	157 156-158	1/11
1.75	16:27	1:07	8:55	150 148-153	1337	157 156-158	9/2
1.88	17:33	1:06	8:52	155 152-158	1374	156 156-158	4/8
2.00	18:44	1:11 +3	9:29	157 155-158	1488	156 156-158	1/8
2.13	19:53	1:09	9:10	159 157-160	1458	156 154-156	12/5
2.25	21:00	1:07	8:56	160 158-164	1429	155 154-156	4/3
2.38	22:08	1:08	9:07	161 159-163	1468	155 154-158	2/11
2.50	23:16	1:08	9:02	162 160-164	1463	155 154-158	13/4
2.63	24:24	1:07	8:59	164 162-166	1474	156 154-158	4/3
2.75	25:32	1:08	9:05	162 157-166	1472	156 154-160	1/10
2.88	26:40	1:09	9:10	165 163-168	1512	157 154-158	9/2
3.00	27:48	1:08	9:04	167 164-169	1513	158 156-160	10/0
3.13	29:08	1:20 +13	10:38	169 166-171	1796	159 156-162	9/5
3.15	29:22	14	8:20	171 167-175	1424	158 158-160	0/1

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 32m, Flat prediction 28:11

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.6%	10:08
11 4.9%	9:14
See your biggest climbs

Cadence

156 (166 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	156	3.2	28:42	9:09
Walk	1.8	105	0	32	INF:00:00
Pause	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	40.29%	More
800m	4:23	8:49	46.82%	More
1km	5:30	8:51	48.63%	More
Mile	8:55	8:55	50.93%	More
5k	28:55	9:18	53.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	56.07
5km	28:02	9:01	55.19
5M	47:13	9:27	53.49
10km	59:54	9:38	52.71
10M	1:40:51	10:05	51.82
Half	2:15:33	10:21	50.66
20M	3:35:26	10:46	50.51
Mara	4:49:33	11:03	50.11

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