-
Time
34:47
-
Miles
1.70
-
Min/mi
20:28
-
Stride(cm)
66
-
Cals
177
-
Cadence
119
-
BPM
78
-
%MHR
47.2
-
B/mi
1593
-
Asc(m)
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:19(20:19/m) 81/104bpm [1645b/mi] 107cal 53/69rpm 2.95/5.53mph
2) 0.7m - 14:28(20:49/m) 73/89bpm [1520b/mi] 70cal 54/64rpm 2.88/3.67mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:34 |
1:34 |
24:57 |
93 75-104 |
2320 |
116 108-128 |
3/2 |
0.13 |
2:46 |
1:13 |
19:27 |
78 74-81 |
1517 |
120 116-124 |
4/0 |
0.19 |
4:20 |
1:33 |
24:56 |
79 75-82 |
1969 |
121 98-128 |
3/1 |
0.25 |
5:32 |
1:12 |
19:10 |
81 74-88 |
1552 |
119 112-124 |
2/3 |
0.31 |
6:46 |
1:14 |
19:41 |
79 72-85 |
1555 |
119 118-122 |
2/2 |
0.38 |
7:56 |
1:11 |
18:51 |
85 81-89 |
1602 |
121 118-124 |
5/1 |
0.44 |
9:07 |
1:10 |
18:45 |
86 80-90 |
1613 |
120 116-124 |
3/3 |
0.50 |
10:19 |
1:12 |
19:14 |
84 78-90 |
1615 |
122 118-124 |
1/3 |
0.56 |
11:27 |
1:09 |
18:17 |
80 76-85 |
1462 |
120 116-128 |
1/3 |
0.63 |
12:34 |
1:07 |
17:45 |
82 78-87 |
1456 |
124 120-130 |
1/3 |
0.69 |
13:53 |
1:19 |
20:59 |
82 78-89 |
1720 |
124 120-138 |
1/2 |
0.75 |
15:17 |
1:25 |
22:33 |
85 78-89 |
1917 |
119 114-124 |
4/1 |
0.81 |
16:25 |
1:07 |
17:59 |
75 70-82 |
1348 |
122 118-124 |
2/2 |
0.88 |
17:41 |
1:16 |
20:16 |
74 69-78 |
1500 |
120 118-122 |
2/5 |
0.94 |
19:05 |
1:25 |
22:37 |
76 73-80 |
1719 |
119 118-122 |
3/3 |
1.00 |
20:18 |
1:12 |
19:15 |
78 74-82 |
1502 |
120 116-124 |
2/3 |
1.06 |
21:35 |
1:17 |
20:37 |
78 73-82 |
1608 |
117 112-120 |
0/3 |
1.13 |
22:52 |
1:17 |
20:28 |
75 68-79 |
1535 |
118 114-122 |
2/5 |
1.19 |
24:04 |
1:13 |
19:23 |
79 72-89 |
1532 |
119 108-126 |
1/3 |
1.25 |
25:18 |
1:14 |
19:39 |
73 70-76 |
1434 |
119 116-120 |
1/2 |
1.31 |
26:35 |
1:17 |
20:35 |
76 71-83 |
1564 |
117 114-120 |
3/3 |
1.38 |
28:15 |
1:40 |
26:45 |
76 70-79 |
2033 |
120 112-128 |
2/2 |
1.44 |
29:30 |
1:14 |
19:49 |
76 68-84 |
1506 |
119 114-122 |
1/1 |
1.50 |
30:43 |
1:13 |
19:30 |
75 69-85 |
1463 |
116 112-122 |
4/0 |
1.56 |
32:01 |
1:18 |
20:44 |
70 63-75 |
1452 |
115 112-120 |
2/2 |
1.63 |
33:13 |
1:12 |
19:19 |
66 57-73 |
1275 |
119 114-124 |
2/3 |
1.69 |
34:35 |
1:22 |
21:47 |
61 56-67 |
1329 |
117 114-120 |
1/2 |
1.70 |
34:46 |
11 |
24:23 |
60 57-62 |
1463 |
96 96-96 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:35 |
18:28 |
More |
800m |
9:25 |
18:57 |
More |
1km |
11:56 |
19:12 |
More |
Mile |
19:41 |
19:41 |
More |
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