Fri 23rd Apr 2021 at 4:00pm by MRQ.

Run > General

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Time
1:00:01
Miles
6.58
Min/mi
9:07
Pacing
82%
WAVA
48.46
Stride(cm)
105
Cals
666
Cadence
168
BPM
162
%MHR
81.4
B/mi
1477
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 10.58km - 1:00:01(5:40/km) 162/174bpm [919b/km] 666cal 10.58/13.2kmph

1:00:01

Pace

44%

30%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	120 57-149	1266	169 106-190	9/6
0.50	4:47	2:09	8:37	150 146-153	1292	177 172-188	10/12
0.75	7:03	2:16	9:04	156 153-158	1415	173 166-176	8/6
1.00	9:47	2:43	10:54	153 129-159	1668	169 86-178	4/6
1.25	11:53	2:06	8:24	158 143-165	1326	175 170-178	8/7
1.50	13:51	1:58	7:53	167 164-168	1317	174 170-180	7/8
1.75	15:55	2:04	8:17	167 165-169	1384	171 168-174	6/4
2.00	18:01	2:06	8:24	166 164-169	1394	171 164-174	5/7
2.25	20:28	2:26	9:45	167 161-169	1629	161 96-174	7/6
2.50	22:39	2:11	8:44	163 155-171	1423	171 122-176	7/6
2.75	24:54	2:15	9:00	167 159-174	1503	164 100-176	5/8
3.00	27:14	2:20	9:21	166 163-170	1553	166 118-176	1/0
3.25	29:33	2:20	9:18	168 164-173	1563	167 124-176	0/0
3.50	31:46	2:12	8:49	166 162-169	1463	166 122-176	4/3
3.75	34:05	2:20	9:18	163 155-168	1516	162 120-178	0/1
4.00	36:17	2:12	8:49	166 163-171	1463	165 114-176	5/6
4.25	38:39	2:21	9:26	166 162-171	1566	166 120-178	6/5
4.50	40:55	2:16	9:05	164 160-168	1490	165 124-176	5/7
4.75	43:31	2:36	10:22	162 149-169	1680	170 98-192	7/6
5.00	45:52	2:22	9:27	164 161-167	1550	162 122-180	7/5
5.25	48:06	2:14	8:55	166 163-168	1481	170 114-178	3/3
5.50	50:17	2:10	8:41	168 163-171	1460	171 126-178	0/1
5.75	52:33	2:17	9:06	168 163-171	1529	171 114-178	4/3
6.00	54:52	2:18	9:14	164 158-170	1514	162 114-184	10/10
6.25	56:53	2:01	8:06	169 165-173	1368	173 122-178	4/7
6.50	59:26	2:33	10:12	165 157-172	1683	166 72-184	1/0
6.58	1:00:03	37	8:03	166 165-168	1336	172 162-178	0/0

Heart

162/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 7m, Flat prediction 1:00:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	173	6.2	53:14	8:34
Walk	9.5	123	0.4	5:41	15:51
Still	1.9	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	39.45%	More
800m	3:58	7:58	44.76%	More
1km	5:02	8:06	46.02%	More
Mile	8:14	8:14	48.37%	More
5k	27:25	8:49	49.36%	More
5 miles	44:58	9:00	48.85%	More
10k	56:16	9:03	48.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	57.70
5km	25:22	8:10	53.35
5M	43:47	8:45	50.17
10km	56:12	9:03	48.75
10M	1:37:02	9:42	46.61
Half	2:12:17	10:06	44.85
20M	3:35:00	10:45	43.73
Mara	4:53:08	11:11	42.77

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