Fri 23rd Apr 2021 at 3:00pm by neufalabonk

Run > General

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Time
1:20:20
Miles
4.39
Min/mi
18:18
Pacing
87%
WAVA
26.14
Stride(cm)
82
Cals
564
Cadence
107
BPM
71
%MHR
40.3
B/mi
1299
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:06(17:06/m) 128cal
2) 1m - 16:50(16:50/m) 71/71bpm [1195b/mi] 122cal
3) 1m - 15:41(15:41/m) 71/71bpm [1114b/mi] 117cal
4) 1m - 15:33(15:33/m) 71/71bpm [1104b/mi] 120cal
5) 0.39m - 15:10(39:11/m) 71/84bpm [2782b/mi] 77cal

17:06 16:50 15:41 15:33 15:10

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:10	106 98-116	0/4
0.25	4:21	2:12	17:39	103 84-114	3/1
0.38	6:26	2:05	16:37	105 94-112	3/0
0.50	8:29	2:04	16:29	109 104-112	2/0
0.63	10:39	2:10	17:18	108 104-112	5/0
0.75	12:40	2:00	16:04	108 102-112	2/0
0.88	14:46	2:06	16:49	109 106-114	2/0
1.00	17:03	2:18	18:21	108 104-112	0/1
1.13	18:50	1:46	14:12	110 102-114	0/2
1.25	20:48	1:59	15:49	106 102-110	1/2
1.38	23:25	2:37	20:53	91 64-112	0/2
1.50	25:34	2:09	17:09	105 100-110	3/0
1.63	27:42	2:08	17:03	105 100-108	1/0
1.75	29:54	2:12	17:37	104 100-110	0/3
1.88	31:54	2:01	16:04	110 104-114	2/0
2.00	33:57	2:02	16:19	110 104-116	2/0
2.13	36:11	2:15	17:58	109 106-114	0/1
2.25	38:03	1:52	14:52	112 106-116	0/2
2.38	40:11	2:08	17:01	111 106-118	1/2
2.50	42:11	2:01	16:07	112 108-116	4/0
2.63	43:56	1:44	13:55	111 106-116	1/0
2.75	46:06	2:11	17:24	110 102-114	2/0
2.88	47:51	1:45	14:01	110 102-114	0/1
3.00	49:35	1:43	13:46	111 104-114	0/3
3.13	51:43	2:08	17:03	110 106-114	3/0
3.25	53:33	1:50	14:44	110 106-114	0/0
3.38	55:26	1:53	15:00	111 108-116	0/0
3.50	57:19	1:53	15:08	110 106-114	0/1
3.63	59:20	2:01	16:07	110 106-114	0/4
3.75	1:01:12	1:53	15:01	108 98-114	0/7
3.88	1:03:10	1:58	15:40	111 106-118	0/3
4.00	1:05:13	2:03	16:23	107 90-116	0/1
4.13	1:07:29	2:16	18:10	104 88-114	0/1
4.25	1:09:35	2:06	16:45	106 98-112	2/3
4.38	1:12:58	3:23	27:04	92 28-110	4/0
4.39	1:20:19	7:21	10:03:08	116 116-116	0/0

Heart

71/71max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 21m, Flat prediction 1:21:42

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.5%	16:46
See your biggest climbs

Cadence

107 (118 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	108	4.3	1:17:05	18:03
Walk	4.0	67	0.1	3:14	27:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:26	13:48	24.22%	More
800m	7:18	14:40	26.80%	More
1km	9:11	14:46	27.75%	More
Mile	15:04	15:04	28.73%	More
5k	49:57	16:05	29.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:49	14:49	29.20
5km	54:07	17:25	27.21
5M	1:33:13	18:39	25.73
10km	1:59:30	19:14	25.07
10M	3:25:51	20:35	24.06
Half	4:40:17	21:24	23.21
20M	7:34:37	22:44	22.67
Mara	10:18:59	23:38	22.20

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Training Effect
Average Cadence