Fri 23rd Apr 2021 at 1:00pm by neufalabonk

Run > General

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Time
41:29
Miles
2.50
Min/mi
16:36
Pacing
93%
WAVA
28.32
Stride(cm)
90
Cals
297
Cadence
108
BPM
93
%MHR
53.1
B/mi
1551
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:31(16:31/m) 94/97bpm [1553b/mi] 118cal
2) 1m - 16:22(16:22/m) 93/93bpm [1522b/mi] 116cal
3) 0.5m - 8:36(17:09/m) 93/93bpm [1595b/mi] 63cal

16:31 16:22 8:36

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:08	96 96-96	1549	106 94-112	1/1
0.25	4:00	1:59	15:51	97 96-97	1537	110 106-116	1/1
0.38	6:07	2:07	16:59	96 94-97	1630	110 104-114	2/1
0.50	8:08	2:00	16:03	94 93-94	1509	109 102-112	1/1
0.63	10:15	2:08	17:03	93 93-93	1586	109 104-114	2/2
0.75	12:17	2:02	16:14	93 93-93	1509	110 104-116	1/2
0.88	14:19	2:02	16:16	93 93-93	1514	110 104-114	2/2
1.00	16:28	2:09	17:12	93 93-93	1599	108 104-112	1/3
1.13	18:41	2:13	17:42	93 93-93	1646	106 102-112	2/1
1.25	20:57	2:16	18:12	93 93-93	1692	107 102-112	1/1
1.38	22:44	1:47	14:13	93 93-93	1323	110 106-114	1/1
1.50	24:44	2:00	16:03	93 93-93	1492	109 104-114	2/1
1.63	26:48	2:04	16:31	93 93-93	1537	109 104-114	2/1
1.75	28:48	1:59	15:54	93 93-93	1478	109 104-114	1/1
1.88	30:50	2:03	16:23	93 93-93	1523	108 100-112	2/0
2.00	32:51	2:01	16:06	93 93-93	1498	109 102-114	2/2
2.13	34:53	2:02	16:16	93 93-93	1513	107 98-112	1/0
2.25	36:58	2:05	16:37	93 93-93	1546	108 104-112	1/2
2.38	38:55	1:58	15:41	93 93-93	1458	113 110-118	1/1
2.50	41:16	2:21	18:48	93 93-93	1749	103 84-118	1/2
2.50	41:27	11	2:11:36	93 93-93	12239	90 90-90	0/0

Heart

93/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 6m, Flat prediction 41:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (118 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	108	2.5	41:27	16:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:42	14:52	22.48%	More
800m	7:43	15:32	25.32%	More
1km	9:47	15:45	26.04%	More
Mile	15:59	15:59	27.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:33	14:33	29.74
5km	53:11	17:07	27.69
5M	1:31:37	18:19	26.18
10km	1:57:27	18:54	25.51
10M	3:22:19	20:14	24.48
Half	4:35:28	21:02	23.61
20M	7:26:48	22:20	23.07
Mara	10:08:21	23:13	22.59

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Training Effect
Average Cadence