Fri 23rd Apr 2021 at 7:00am by agc

Run > General

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Time
16:26
Miles
1.96
Min/mi
8:23
Pacing
95%
WAVA
61.61
Stride(cm)
116
Cals
163
Cadence
166
BPM
141
%MHR
83.6
B/mi
1184
Asc(m)
92
Hillscore
3
Surface
Road

Notes & Comments

Heath Park

5:24 5:13 5:04 45

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:10	95 84-105	777	154 108-164	1/0
0.13	1:03	32	8:30	110 108-112	936	164 162-168	0/2
0.19	1:37	35	9:17	114 112-116	1058	162 160-164	2/2
0.25	2:11	34	9:03	116 115-118	1050	163 160-164	2/5
0.31	2:47	36	9:31	123 121-123	1170	164 164-164	3/10
0.38	3:18	31	8:08	127 124-129	1034	162 160-164	8/4
0.44	3:49	31	8:20	129 129-129	1075	167 164-168	2/8
0.50	4:23	34	9:08	131 130-131	1197	166 164-168	9/0
0.56	4:53	29	7:52	132 130-133	1037	166 166-166	8/13
0.63	5:26	34	8:58	132 130-134	1184	168 166-170	1/6
0.69	5:59	33	8:52	135 132-137	1196	168 166-172	8/0
0.75	6:31	32	8:34	144 139-147	1233	167 166-168	3/0
0.81	7:02	30	8:06	149 148-149	1207	168 166-170	1/2
0.88	7:33	31	8:15	151 150-152	1246	170 168-172	0/4
0.94	8:03	30	8:00	152 151-153	1215	169 166-170	8/0
1.00	8:34	32	8:26	152 152-152	1282	167 166-170	4/2
1.06	9:06	32	8:25	153 152-153	1288	168 166-172	0/1
1.13	9:38	32	8:39	155 155-155	1342	168 168-170	4/3
1.19	10:11	32	8:36	155 155-155	1334	168 166-172	2/3
1.25	10:42	31	8:15	154 154-155	1270	168 166-170	3/0
1.31	11:12	30	8:08	155 155-155	1260	166 166-168	1/3
1.38	11:43	31	8:12	155 154-155	1272	167 164-170	4/0
1.44	12:14	31	8:24	154 154-154	1293	168 166-168	3/7
1.50	12:46	32	8:25	155 154-155	1303	168 166-170	4/1
1.56	13:15	30	7:53	156 156-157	1230	168 166-170	1/4
1.63	13:46	30	8:03	155 154-156	1247	170 168-174	5/4
1.69	14:16	31	8:10	154 153-154	1259	167 164-168	0/3
1.75	14:46	29	7:51	153 152-153	1202	167 166-168	0/3
1.81	15:16	31	8:12	153 152-155	1255	170 166-172	3/2
1.88	15:46	30	8:00	154 154-155	1231	168 164-174	0/3
1.94	16:15	29	7:40	158 157-160	1211	173 172-174	6/0
1.96	16:26	11	7:42	160 160-160	1232	173 172-174	0/0

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 28m, Flat prediction 16:23

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.6%	8:37
14 6.1%	8:36
See your biggest climbs

Cadence

166 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	2	16:26	8:23
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	45.93%	More
800m	3:58	7:59	54.66%	More
1km	5:00	8:03	56.54%	More
Mile	8:12	8:12	58.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	60.14
5km	26:51	8:39	61.23
5M	44:34	8:55	60.39
10km	56:10	9:02	59.98
10M	1:33:15	9:20	59.89
Half	2:04:19	9:29	59.08
20M	3:15:06	9:45	59.65
Mara	4:20:08	9:56	59.66

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