Fri 23rd Apr 2021 at 1:00pm by Tom Fryers
Bike > General
-
Time
1:47:47
-
Miles
20.89
-
Mph
11.6
-
FBI
44.91
-
Asc(m)
13
-
Hillscore
70
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 2:43(2:43/km)
2) 1km - 4:27(4:27/km)
3) 1km - 3:07(3:07/km)
4) 1km - 2:02(2:02/km)
5) 1km - 2:27(2:27/km)
6) 1km - 2:24(2:24/km)
7) 1km - 3:42(3:42/km)
8) 1km - 5:07(5:07/km)
9) 1km - 4:51(4:51/km)
10) 1km - 2:20(2:20/km)
11) 1km - 1:29(1:29/km)
12) 1km - 4:05(4:05/km)
13) 1km - 4:29(4:29/km)
14) 1km - 4:56(4:56/km)
15) 1km - 2:36(2:36/km)
16) 1km - 1:40(1:40/km)
17) 1km - 2:32(2:32/km)
18) 1km - 8:09(8:09/km)
19) 1km - 2:40(2:40/km)
20) 1km - 2:16(2:16/km)
21) 1km - 2:06(2:06/km)
22) 1km - 1:54(1:54/km)
23) 1km - 4:57(4:57/km)
24) 1km - 5:32(5:32/km)
25) 1km - 2:24(2:24/km)
26) 1km - 2:41(2:41/km)
27) 1km - 3:21(3:21/km)
28) 1km - 2:25(2:25/km)
29) 1km - 1:36(1:36/km)
30) 1km - 2:55(2:55/km)
31) 1km - 2:47(2:47/km)
32) 1km - 2:38(2:38/km)
33) 1km - 2:04(2:04/km)
34) 0.62km - 2:24(3:53/km)
2:43 4:27 3:07 2:02 2:27 2:24 3:42 5:07 4:51 2:20 1:29 4:05 4:29 4:56 2:36 1:40 2:32 8:09 2:40 2:16 2:06 1:54 4:57 5:32 2:24 2:41 3:21 2:25 1:36 2:55 2:47 2:38 2:04 2:24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 1.00 |
5:35 |
5:35 |
10.75 |
38/29 |
| 2.00 |
10:35 |
5:00 |
12.02 |
30/35 |
| 3.00 |
14:19 |
3:44 |
16.07 |
16/56 |
| 4.00 |
19:15 |
4:56 |
12.15 |
16/37 |
| 5.00 |
26:13 |
6:58 |
8.60 |
85/0 |
| 6.00 |
32:36 |
6:23 |
9.40 |
63/0 |
| 7.00 |
35:09 |
2:33 |
23.59 |
17/114 |
| 8.00 |
42:51 |
7:42 |
7.78 |
67/2 |
| 9.00 |
49:34 |
6:43 |
8.94 |
46/5 |
| 10.00 |
52:45 |
3:11 |
18.86 |
24/70 |
| 11.00 |
1:00:32 |
7:47 |
7.71 |
26/98 |
| 12.00 |
1:06:19 |
5:47 |
10.36 |
84/0 |
| 13.00 |
1:10:00 |
3:40 |
16.33 |
39/27 |
| 14.00 |
1:13:53 |
3:53 |
15.46 |
9/112 |
| 15.00 |
1:22:50 |
8:57 |
6.70 |
66/4 |
| 16.00 |
1:26:44 |
3:55 |
15.33 |
68/0 |
| 17.00 |
1:32:14 |
5:29 |
10.94 |
28/10 |
| 18.00 |
1:34:53 |
2:39 |
22.60 |
38/15 |
| 19.00 |
1:39:43 |
4:50 |
12.42 |
26/98 |
| 20.00 |
1:43:45 |
4:02 |
14.86 |
10/38 |
| 20.89 |
1:47:46 |
4:01 |
13.29 |
9/68 |
Elevation
| Biggest Climbs (m) |
Mph |
|
185 3.7% |
9.6
|
|
159 6.5% |
7.9
|
|
140 11.5% |
4.9
|
|
133 4.1% |
8.3
|
|
65 5.7% |
8.4
|
|
19 3.2% |
10.8
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:03 |
More |
| 800m |
1:04 |
2:08 |
More |
| 1km |
1:19 |
2:07 |
More |
| Mile |
2:32 |
2:32 |
More |
| 5k |
11:42 |
3:46 |
More |
| 5 miles |
20:35 |
4:07 |
More |
| 10k |
27:12 |
4:23 |
More |
| 10 miles |
48:26 |
4:51 |
More |
| Half |
1:06:17 |
5:04 |
More |
| 20 miles |
1:43:03 |
5:09 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
48:30 |
4:51 |
| 20km |
1:01:23 |
4:56 |
| 15 miles |
1:15:16 |
5:01 |
| 20 miles |
1:42:49 |
5:08 |
| 40km |
2:10:08 |
5:14 |
| 25 miles |
2:10:57 |
5:14 |
| 42km |
2:17:12 |
5:15 |
| 50 miles |
4:37:39 |
5:33 |
| 56 miles |
5:13:57 |
5:36 |
| 100 miles |
9:48:39 |
5:53 |
| 112 miles |
11:05:37 |
5:57 |
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