Fri 23rd Apr 2021 at 4:00pm by Doice

Run > General

  • Time
    29:48
  • Miles
    3.73
  • Min/mi
    7:59
  • Pacing
    80%
  • WAVA
    58.24
  • Stride(cm)
    120
  • Cals
    460
  • Cadence
    168
  • Asc(m)
    109
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:33(4:33/km) 76cal 13.17/14.68kmph
2) 1km - 5:03(5:03/km) 81cal 11.89/13.07kmph
3) 1km - 6:23(6:23/km) 66cal 9.39/12.6kmph
4) 1km - 4:48(4:48/km) 78cal 12.5/13.37kmph
5) 1km - 4:25(4:25/km) 79cal 13.58/14.31kmph
6) 1km - 4:36(4:36/km) 80cal 13.07/13.98kmph
4:33 5:03 6:23 4:48 4:25 4:36

Pace

7% 7% 5% 48% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:35 173 172-176 3/1
0.25 1:46 56 7:30 173 172-176 2/1
0.38 2:42 56 7:31 173 172-174 3/1
0.50 3:38 56 7:28 174 172-176 2/1
0.63 4:35 57 7:33 175 172-176 3/1
0.75 5:31 56 7:29 175 174-176 3/1
0.88 6:27 56 7:32 176 174-178 11/0
1.00 7:28 1:00 8:02 173 170-178 3/7
1.13 8:41 1:14 9:49 169 168-172 9/0
1.25 9:40 59 7:51 165 154-174 14/0
1.38 11:22 1:42 13:36 156 146-166 14/0
1.50 12:57 1:35 12:42 154 146-164 13/0
1.63 14:06 1:09 9:12 166 156-174 12/0
1.75 15:07 1:00 8:03 175 172-176 5/0
1.88 16:03 57 7:36 173 172-176 3/0
2.00 17:03 59 7:54 174 172-176 4/0
2.13 18:05 1:02 8:17 171 164-176 3/2
2.25 19:02 57 7:36 175 174-176 5/0
2.38 20:00 58 7:46 166 160-174 0/12
2.50 20:53 53 7:06 170 158-176 0/7
2.63 21:49 56 7:25 169 166-174 0/9
2.75 22:42 53 7:07 173 170-176 0/6
2.88 23:32 50 6:41 165 162-174 0/13
3.00 24:24 52 6:56 158 152-164 0/13
3.13 25:20 55 7:22 164 156-182 0/15
3.25 26:13 53 7:04 165 162-170 0/13
3.38 27:05 52 7:00 171 170-172 0/8
3.50 28:00 55 7:19 173 172-178 1/1
3.63 28:58 58 7:44 169 154-176 2/2
3.73 29:48 50 8:06 171 164-172 1/1

Elevation

Asc 109m, Range 105m, Flat prediction 27:11
Elevation Graph
Biggest Climbs (m) Min/mi
85 5.0% 9:18
28 1.5% 7:43
See your biggest climbs

Cadence

168 (182 max) Stride Length: 120cm Run: 73.2% Walk: 26.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 48.22% More
800m 3:29 7:00 54.74% More
1km 4:20 6:59 57.23% More
Mile 7:05 7:05 59.72% More
5k 25:08 8:05 57.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 57.25
5km 24:33 7:54 58.57
5M 40:39 8:08 57.57
10km 51:11 8:14 57.08
10M 1:24:46 8:29 56.95
Half 1:52:51 8:37 56.16
20M 2:56:43 8:50 56.83
Mara 3:55:17 8:59 56.91

Bespoke Fields

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