Fri 23rd Apr 2021 at 4:00pm by Doice
Run > General
-
Time
29:48
-
Miles
3.73
-
Min/mi
7:59
-
Pacing
80%
-
WAVA
58.24
-
Stride(cm)
120
-
Cals
460
-
Cadence
168
-
Asc(m)
109
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:33(4:33/km) 76cal 13.17/14.68kmph
2) 1km - 5:03(5:03/km) 81cal 11.89/13.07kmph
3) 1km - 6:23(6:23/km) 66cal 9.39/12.6kmph
4) 1km - 4:48(4:48/km) 78cal 12.5/13.37kmph
5) 1km - 4:25(4:25/km) 79cal 13.58/14.31kmph
6) 1km - 4:36(4:36/km) 80cal 13.07/13.98kmph
4:33 5:03 6:23 4:48 4:25 4:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
49 |
49 |
6:35 |
173 172-176 |
3/1 |
0.25 |
1:46 |
56 |
7:30 |
173 172-176 |
2/1 |
0.38 |
2:42 |
56 |
7:31 |
173 172-174 |
3/1 |
0.50 |
3:38 |
56 |
7:28 |
174 172-176 |
2/1 |
0.63 |
4:35 |
57 |
7:33 |
175 172-176 |
3/1 |
0.75 |
5:31 |
56 |
7:29 |
175 174-176 |
3/1 |
0.88 |
6:27 |
56 |
7:32 |
176 174-178 |
11/0 |
1.00 |
7:28 |
1:00 |
8:02 |
173 170-178 |
3/7 |
1.13 |
8:41 |
1:14 |
9:49 |
169 168-172 |
9/0 |
1.25 |
9:40 |
59 |
7:51 |
165 154-174 |
14/0 |
1.38 |
11:22 |
1:42 |
13:36 |
156 146-166 |
14/0 |
1.50 |
12:57 |
1:35 |
12:42 |
154 146-164 |
13/0 |
1.63 |
14:06 |
1:09 |
9:12 |
166 156-174 |
12/0 |
1.75 |
15:07 |
1:00 |
8:03 |
175 172-176 |
5/0 |
1.88 |
16:03 |
57 |
7:36 |
173 172-176 |
3/0 |
2.00 |
17:03 |
59 |
7:54 |
174 172-176 |
4/0 |
2.13 |
18:05 |
1:02 |
8:17 |
171 164-176 |
3/2 |
2.25 |
19:02 |
57 |
7:36 |
175 174-176 |
5/0 |
2.38 |
20:00 |
58 |
7:46 |
166 160-174 |
0/12 |
2.50 |
20:53 |
53 |
7:06 |
170 158-176 |
0/7 |
2.63 |
21:49 |
56 |
7:25 |
169 166-174 |
0/9 |
2.75 |
22:42 |
53 |
7:07 |
173 170-176 |
0/6 |
2.88 |
23:32 |
50 |
6:41 |
165 162-174 |
0/13 |
3.00 |
24:24 |
52 |
6:56 |
158 152-164 |
0/13 |
3.13 |
25:20 |
55 |
7:22 |
164 156-182 |
0/15 |
3.25 |
26:13 |
53 |
7:04 |
165 162-170 |
0/13 |
3.38 |
27:05 |
52 |
7:00 |
171 170-172 |
0/8 |
3.50 |
28:00 |
55 |
7:19 |
173 172-178 |
1/1 |
3.63 |
28:58 |
58 |
7:44 |
169 154-176 |
2/2 |
3.73 |
29:48 |
50 |
8:06 |
171 164-172 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
48.22% |
More |
800m |
3:29 |
7:00 |
54.74% |
More |
1km |
4:20 |
6:59 |
57.23% |
More |
Mile |
7:05 |
7:05 |
59.72% |
More |
5k |
25:08 |
8:05 |
57.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
57.25 |
5km |
24:33 |
7:54 |
58.57 |
5M |
40:39 |
8:08 |
57.57 |
10km |
51:11 |
8:14 |
57.08 |
10M |
1:24:46 |
8:29 |
56.95 |
Half |
1:52:51 |
8:37 |
56.16 |
20M |
2:56:43 |
8:50 |
56.83 |
Mara |
3:55:17 |
8:59 |
56.91 |
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