Fri 23rd Apr 2021 at 3:00pm by neilypops1982

Run > General

  • Time
    50:02
  • Miles
    4.27
  • Min/mi
    11:43
  • Pacing
    90%
  • WAVA
    36.86
  • Stride(cm)
    96
  • Cals
    719
  • Cadence
    143
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1786
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:29(12:29/m) 136/149bpm [1697b/mi] 69/75rpm 4.81/5.83mph
2) 1m - 11:22(11:23/m) 151/160bpm [1718b/mi] 72/78rpm 5.27/6mph
3) 1m - 10:57(10:57/m) 160/166bpm [1752b/mi] 74/83rpm 5.48/7.23mph
4) 1m - 11:21(11:22/m) 163/169bpm [1852b/mi] 73/78rpm 5.28/6.63mph
12:29 11:22 10:57 11:21

Pace

4% 13% 39% 22% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:40 1:40 13:17 108 84-120 1435 136 44-142
0.25 3:13 1:33 12:26 121 112-131 1505 138 134-138
0.38 4:43 1:30 12:03 133 130-137 1603 139 134-142
0.50 6:16 1:32 12:18 145 136-149 1784 139 136-142
0.63 7:49 1:33 12:24 145 138-148 1799 138 134-146
0.75 9:24 1:35 12:39 146 144-147 1847 138 134-150
0.88 10:59 1:36 12:46 146 144-148 1865 138 138-138
1.00 12:30 1:30 12:01 147 145-148 1766 138 136-138
1.13 14:02 1:33 12:20 147 146-148 1814 138 138-142
1.25 15:30 1:28 11:45 145 140-149 1703 143 138-152
1.38 16:51 1:21 10:45 151 145-155 1623 150 148-152
1.50 18:12 1:21 10:46 156 153-158 1679 148 144-152
1.63 19:38 1:27 11:33 156 150-160 1801 143 134-152
1.75 21:11 1:33 12:24 151 149-157 1873 139 134-152
1.88 22:33 1:21 10:52 149 148-151 1619 149 146-152
2.00 23:52 1:19 10:34 155 150-158 1638 151 150-156
2.13 25:12 1:20 10:38 160 158-161 1701 149 132-156
2.25 26:46 1:34 12:32 161 160-162 2018 139 138-142
2.38 28:09 1:23 11:08 160 159-161 1780 148 138-152
2.50 29:26 1:17 10:14 161 160-161 1648 153 150-156
2.63 30:37 1:12 9:32 158 152-162 1507 155 150-166
2.75 32:05 1:27 11:38 161 154-164 1873 142 134-156
2.88 33:34 1:29 11:55 156 153-160 1858 143 136-152
3.00 34:49 1:15 10:02 161 157-166 1614 153 150-156
3.13 36:11 1:22 10:58 166 165-169 1821 150 146-152
3.25 37:40 1:28 11:45 165 163-168 1940 145 134-152
3.38 39:16 1:36 12:48 160 158-162 2048 139 132-156
3.50 40:29 1:13 9:46 162 160-166 1583 155 154-156
3.63 41:44 1:15 10:03 165 160-167 1659 156 154-156
3.75 43:00 1:16 10:05 165 161-167 1663 154 150-156
3.88 44:33 1:33 12:27 164 161-167 2043 140 136-152
4.00 46:10 1:36 12:50 159 159-161 2041 140 132-144
4.13 47:41 1:31 12:08 159 159-160 1929 142 138-146
4.25 49:45 2:04 16:31 156 150-160 2577 118 98-148
4.26 50:02 17 19:48 147 146-150 2910 60 42-64

Heart

152/169max
  • Show Beats/Mile

Cadence

143 (166 max) Stride Length: 96cm Run: 42.4% Walk: 57.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:29 32.18% More
800m 5:12 10:28 33.43% More
1km 6:33 10:32 34.77% More
Mile 10:48 10:48 36.31% More

Predictions

Dist Time Per Mile WAVA
1M 9:35 9:35 40.95
5km 34:50 11:13 38.28
5M 59:53 11:59 36.14
10km 1:16:41 12:20 35.25
10M 2:11:49 13:11 33.86
Half 2:59:15 13:41 32.68
20M 4:50:11 14:31 31.99
Mara 6:34:37 15:04 31.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here