-
Time
50:02
-
Miles
4.27
-
Min/mi
11:43
-
Pacing
90%
-
WAVA
36.86
-
Stride(cm)
96
-
Cals
719
-
Cadence
143
-
BPM
152
-
%MHR
89.1
-
B/mi
1786
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:29(12:29/m) 136/149bpm [1697b/mi] 69/75rpm 4.81/5.83mph
2) 1m - 11:22(11:23/m) 151/160bpm [1718b/mi] 72/78rpm 5.27/6mph
3) 1m - 10:57(10:57/m) 160/166bpm [1752b/mi] 74/83rpm 5.48/7.23mph
4) 1m - 11:21(11:22/m) 163/169bpm [1852b/mi] 73/78rpm 5.28/6.63mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:40 |
1:40 |
13:17 |
108 84-120 |
1435 |
136 44-142 |
0.25 |
3:13 |
1:33 |
12:26 |
121 112-131 |
1505 |
138 134-138 |
0.38 |
4:43 |
1:30 |
12:03 |
133 130-137 |
1603 |
139 134-142 |
0.50 |
6:16 |
1:32 |
12:18 |
145 136-149 |
1784 |
139 136-142 |
0.63 |
7:49 |
1:33 |
12:24 |
145 138-148 |
1799 |
138 134-146 |
0.75 |
9:24 |
1:35 |
12:39 |
146 144-147 |
1847 |
138 134-150 |
0.88 |
10:59 |
1:36 |
12:46 |
146 144-148 |
1865 |
138 138-138 |
1.00 |
12:30 |
1:30 |
12:01 |
147 145-148 |
1766 |
138 136-138 |
1.13 |
14:02 |
1:33 |
12:20 |
147 146-148 |
1814 |
138 138-142 |
1.25 |
15:30 |
1:28 |
11:45 |
145 140-149 |
1703 |
143 138-152 |
1.38 |
16:51 |
1:21 |
10:45 |
151 145-155 |
1623 |
150 148-152 |
1.50 |
18:12 |
1:21 |
10:46 |
156 153-158 |
1679 |
148 144-152 |
1.63 |
19:38 |
1:27 |
11:33 |
156 150-160 |
1801 |
143 134-152 |
1.75 |
21:11 |
1:33 |
12:24 |
151 149-157 |
1873 |
139 134-152 |
1.88 |
22:33 |
1:21 |
10:52 |
149 148-151 |
1619 |
149 146-152 |
2.00 |
23:52 |
1:19 |
10:34 |
155 150-158 |
1638 |
151 150-156 |
2.13 |
25:12 |
1:20 |
10:38 |
160 158-161 |
1701 |
149 132-156 |
2.25 |
26:46 |
1:34 |
12:32 |
161 160-162 |
2018 |
139 138-142 |
2.38 |
28:09 |
1:23 |
11:08 |
160 159-161 |
1780 |
148 138-152 |
2.50 |
29:26 |
1:17 |
10:14 |
161 160-161 |
1648 |
153 150-156 |
2.63 |
30:37 |
1:12 |
9:32 |
158 152-162 |
1507 |
155 150-166 |
2.75 |
32:05 |
1:27 |
11:38 |
161 154-164 |
1873 |
142 134-156 |
2.88 |
33:34 |
1:29 |
11:55 |
156 153-160 |
1858 |
143 136-152 |
3.00 |
34:49 |
1:15 |
10:02 |
161 157-166 |
1614 |
153 150-156 |
3.13 |
36:11 |
1:22 |
10:58 |
166 165-169 |
1821 |
150 146-152 |
3.25 |
37:40 |
1:28 |
11:45 |
165 163-168 |
1940 |
145 134-152 |
3.38 |
39:16 |
1:36 |
12:48 |
160 158-162 |
2048 |
139 132-156 |
3.50 |
40:29 |
1:13 |
9:46 |
162 160-166 |
1583 |
155 154-156 |
3.63 |
41:44 |
1:15 |
10:03 |
165 160-167 |
1659 |
156 154-156 |
3.75 |
43:00 |
1:16 |
10:05 |
165 161-167 |
1663 |
154 150-156 |
3.88 |
44:33 |
1:33 |
12:27 |
164 161-167 |
2043 |
140 136-152 |
4.00 |
46:10 |
1:36 |
12:50 |
159 159-161 |
2041 |
140 132-144 |
4.13 |
47:41 |
1:31 |
12:08 |
159 159-160 |
1929 |
142 138-146 |
4.25 |
49:45 |
2:04 |
16:31 |
156 150-160 |
2577 |
118 98-148 |
4.26 |
50:02 |
17 |
19:48 |
147 146-150 |
2910 |
60 42-64 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:29 |
32.18% |
More |
800m |
5:12 |
10:28 |
33.43% |
More |
1km |
6:33 |
10:32 |
34.77% |
More |
Mile |
10:48 |
10:48 |
36.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:35 |
9:35 |
40.95 |
5km |
34:50 |
11:13 |
38.28 |
5M |
59:53 |
11:59 |
36.14 |
10km |
1:16:41 |
12:20 |
35.25 |
10M |
2:11:49 |
13:11 |
33.86 |
Half |
2:59:15 |
13:41 |
32.68 |
20M |
4:50:11 |
14:31 |
31.99 |
Mara |
6:34:37 |
15:04 |
31.37 |
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